EPISODE · Apr 4, 2022 · 41 MIN
Fit Vegan Success Story - How Sarah Dropped 2 Jean sizes in 6 weeks
from Forever Fit by Mavy Wellness · host Maxime Sigouin
“Your whole life is gonna change and likely, your family's lives are also going to be impacted by the choices you make throughout the changes in this program. And now that I'm under the program, it's not like, ‘Oh, I'm free.’ I'm gonna [be] like, ‘I just keep going.’ It's your setup… It's set up for life.” - Sarah The path to having a transformed lifestyle won’t only impact your body, but your entire family and your life, generally. Today, Fit Vegan Superstar Sarah shares her journey as a mom and an on-call TV commercial actress. In this kind of career, time management may be an issue but she chose not to let this stop her from achieving her fitness goals. Listen as she tells her inspiring beach story and the tactics she applied to get there.In this episode, we cover [00:01 - 02:39] The Flexibility Required Being a TV Commercial Actress and a Mom[02:40 - 06:43] How Having a Family Shakes the System and More Unforeseen Issues[06:44 - 14:57] The Journey to Wellness and the Power of Accountability & Simplicity[14:58 - 22:18] Inevitable Household Changes and Lifestyle Transition[22:19 - 29:20] Turning 40, Jogging on the Beach, and Taking a Dip - Dream to Reality[29:21 - 34:59] Looking Into What’s Next to Remain Excited and Energized[35:00 - 41:19] Closing SegmentKey Quotes “I see the power of accountability and encouragement and somebody who's further along the path just being [there], showing you the way.” - Sarah “Being able to make simple meals that tasted good that I looked forward to eating and having it like, open the fridge, oh, that's what I'm having today, not having to think about it. It's actually like such a stress reliever.” - Sarah “It's amazing, the amount of excuses in hindsight, like, stupid excuses that you're like, ‘I can't believe that stopped me before.’ ‘’ - Sarah About meMy name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best self on a whole foods plant-based lifestyle.If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit 2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-mealplan-builder3- Follow me on Instagram: https://www.instagram.com/maximes_official/ 4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity5- Fit Vegan Youtube Channelhttps://www.youtube.com/c/fitvegan Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.
What this episode covers
“Your whole life is gonna change and likely, your family's lives are also going to be impacted by the choices you make throughout the changes in this program. And now that I'm under the program, it's not like, ‘Oh, I'm free.’ I'm gonna [be] like, ‘I just keep going.’ It's your setup… It's set up for life.” - Sarah The path to having a transformed lifestyle won’t only impact your body, but your entire family and your life, generally. Today, Fit Vegan Superstar Sarah shares her journey as a mom and an on-call TV commercial actress. In this kind of career, time management may be an issue but she chose not to let this stop her from achieving her fitness goals. Listen as she tells her inspiring beach story and the tactics she applied to get there.In this episode, we cover [00:01 - 02:39] The Flexibility Required Being a TV Commercial Actress and a Mom[02:40 - 06:43] How Having a Family Shakes the System and More Unforeseen Issues[06:44 - 14:57] The Journey to Wellness and the Power of Accountability & Simplicity[14:58 - 22:18] Inevitable Household Changes and Lifestyle Transition[22:19 - 29:20] Turning 40, Jogging on the Beach, and Taking a Dip - Dream to Reality[29:21 - 34:59] Looking Into What’s Next to Remain Excited and Energized[35:00 - 41:19] Closing SegmentKey Quotes “I see the power of accountability and encouragement and somebody who's further along the path just being [there], showing you the way.” - Sarah “Being able to make simple meals that tasted good that I looked forward to eating and having it like, open the fridge, oh, that's what I'm having today, not having to think about it. It's actually like such a stress reliever.” - Sarah “It's amazing, the amount of excuses in hindsight, like, stupid excuses that you're like, ‘I can't believe that stopped me before.’ ‘’ - Sarah About meMy name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best self on a whole foods plant-based lifestyle.If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit 2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-mealplan-builder3- Follow me on Instagram: https://www.instagram.com/maximes_official/ 4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity5- Fit Vegan Youtube Channelhttps://www.youtube.com/c/fitvegan Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.
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Fit Vegan Success Story - How Sarah Dropped 2 Jean sizes in 6 weeks
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