Fit Vegan Success Story - How This 45 Year Old Mom Went Vegan And Got Abs For The First Time In her Life

Welcome to a new episode of The Fit Vegan Podcast! Today we have a special guest, a Fit Vegan Member superstar, Rebecca! She’s been crushing it in her transformation, so today she’s going to share how her journey is going, being a 45 year old mom with a busy life. In This Episode, We Cover: [00:00-10:38] How Rebecca’s Journey Started - Becoming Vegan At 45 And Learning To Love All The Benefits! [10:39-13:19] The Realization Of Seeing Baby Abs And Muscles For The First Time In Her Life![13:20-18:42] The Main Difference Between Working Out Before And Now! - Remember! Just Win The Best Meal![18:43-22:40] How Rebecca Managed To Transition From Non-Vegan To Wholefood Plant-Based, While Traveling! [22:41-27:27] Celebrate The Small Wins![27:28-32:43] Mentally Feeling In A Very Good Place - The Best Non-Fitness Benefit Rebecca Got From Being In The Program[32:44-35:30] Transformation Is A 70% Mindset, That’s The Real Secret To It. [35:31-41:18] How The Fit Vegan Blueprint Program Was Everything She Was Looking For And More! [41:19-45:00] The Hardest Part Of Giving Veganism A Try![45:01-52:30] This Is What Rebecca Would Tell Her Old Self - Self Care Isn’t Selfish! Don’t Be Scared, Take The Chance![52:31-56:01] Celebrate And Enjoy The Journey That You’re Taking! - Closing Statements! Key Quotes: “The better sleep I got, the less cravings I had” - Rebecca“Once you’re done reverse dieting, you can maintain your body forever” - MaximeAbout me My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle. If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan: 1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit 2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder 3- Follow me on Instagram: https://www.instagram.com/maximes_official/ 4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity 5- Fit Vegan Youtube Channel https://www.youtube.com/c/fitvegan Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.