EPISODE · May 31, 2022 · 41 MIN
Fit Vegan Success story - How this Tech Engineer Is Losing Stubborn Fat, While Eating Carbs & Improving Her Relationship with Food
from Forever Fit by Mavy Wellness · host Maxime Sigouin
Welcome to a new episode of The Fit Vegan Podcast! Today we have a very special guest with us, Marina Rodríguez, a Tech Engineer who is feeling stronger every day, losing stubborn fat, while eating carbs and improving her relationship with food. In this episode, we cover: [00:00-06:00] Intro - How To Lose Fat And Change Your Life With a +40 Hour A Week Job [06:01-09:50] Improving To Be An Example And A Role Model [09:51-13:55] Marina’s Journey With Her Relationship With Food[13:56-19:40] The Definition of “Comfort” Before And After Joining The Program[19:41-22:07] Overcoming Uncertainty - Learning To Eat Out And Achieving A Healthy Relationship With Food[22:08-28:06] Relatability And The Empathy From The Fit Vegan Tribe[28:07-30:22] How Marina Learned To Stay On Track No Matter What[30:23-32:06] What Marina Has Found That’s Been The Most Valuable From The Program[32:07-36:15] The Satisfaction Of Feeling Strong! - The Unexpected Truth: Sometimes All You Need Is A Little Encouragement[36:16-41:27] Closing Statements - “Don’t Wait, Because Where You Want To Be Is So Much Closer Than You Think It Is” Key Quotes: “I feel good every day at every decision I make… That’s the comfort!” - Marina“The busier you are, the better it is for your transformation” - Maxime“Don’t wait, because where you want to be is so much closer than you think it is. Commit, move things around if you need to and believe in yourself because you can do it” - MarinaAbout me My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best self on a whole foods plant-based lifestyle. If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan: 1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit 2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-mealplan-builder 3- Follow me on Instagram: https://www.instagram.com/maximes_official/ 4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity 5- Fit Vegan Youtube Channel https://www.youtube.com/c/fitvegan Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.
What this episode covers
Welcome to a new episode of The Fit Vegan Podcast! Today we have a very special guest with us, Marina Rodríguez, a Tech Engineer who is feeling stronger every day, losing stubborn fat, while eating carbs and improving her relationship with food. In this episode, we cover: [00:00-06:00] Intro - How To Lose Fat And Change Your Life With a +40 Hour A Week Job [06:01-09:50] Improving To Be An Example And A Role Model [09:51-13:55] Marina’s Journey With Her Relationship With Food[13:56-19:40] The Definition of “Comfort” Before And After Joining The Program[19:41-22:07] Overcoming Uncertainty - Learning To Eat Out And Achieving A Healthy Relationship With Food[22:08-28:06] Relatability And The Empathy From The Fit Vegan Tribe[28:07-30:22] How Marina Learned To Stay On Track No Matter What[30:23-32:06] What Marina Has Found That’s Been The Most Valuable From The Program[32:07-36:15] The Satisfaction Of Feeling Strong! - The Unexpected Truth: Sometimes All You Need Is A Little Encouragement[36:16-41:27] Closing Statements - “Don’t Wait, Because Where You Want To Be Is So Much Closer Than You Think It Is” Key Quotes: “I feel good every day at every decision I make… That’s the comfort!” - Marina“The busier you are, the better it is for your transformation” - Maxime“Don’t wait, because where you want to be is so much closer than you think it is. Commit, move things around if you need to and believe in yourself because you can do it” - MarinaAbout me My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best self on a whole foods plant-based lifestyle. If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan: 1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit 2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-mealplan-builder 3- Follow me on Instagram: https://www.instagram.com/maximes_official/ 4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity 5- Fit Vegan Youtube Channel https://www.youtube.com/c/fitvegan Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.
NOW PLAYING
Fit Vegan Success story - How this Tech Engineer Is Losing Stubborn Fat, While Eating Carbs & Improving Her Relationship with Food
No transcript for this episode yet
Similar Episodes
No similar episodes found.