Fit Vegan Success Story - How Trina Shifted her body composition DRASTICALLY by losing 1 lbs (Looks like 15 lbs)

Welcome to a new episode of The Fit Vegan Podcast! Today we have a Fit Vegan Superstar, Trina! She had an incredible transformation, she inspired a lot of people and shifted her body composition!In This Episode, We Cover: [00:00-06:31] Intro - Trina Shares What She Had On Her Plate When She Took Action And Started To Transform Her Body![06:32-09:28] Feeling Confident About Nutrition, Vegan Choices And Her New Lifestyle! [09:29-12:52] What Brought Trina To Wanting To Get Started With Her Transformation? [12:53-19:51] Gaining Awareness And Focus, And Many Other Things Trina Learned During The Program! [19:52-27:23] Big Changes In Trina’s Life When Cooking For Herself And Her Family.[27:24-37:37] Trina Shares How She Dealt With Obstacles During Her Transformation - Dealing With Her Own Expectations![37:38-45:53] Making The Distinction Between What The Scale Says Vs What You Actually Feel! - Trina’s Piece Of Advice To People Who Would Like To Start Their Fitness Journey -Closing Statements! Key Quotes: “People notice consistency over perfection” -Maxime“There’s never a perfect time, but it was a conscious decision that we all have to make to prioritize ourselves” -TrinaMy name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle. If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan: 1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit 2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan:  https://www.fitvegan.ca/fitvegan-meal plan-builder 3- Follow me on Instagram: https://www.instagram.com/maximes_official/ 4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity 5- Fit Vegan Youtube Channel https://www.youtube.com/c/fitvegan Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.