EPISODE · Jan 19, 2022 · 31 MIN
Fit Vegan Success Story - Mom of 2 gets abs and eats 2700 calories
from Forever Fit by Mavy Wellness · host Maxime Sigouin
“Discipline, consistency is what allows you to have this level of success with your transformation, right? That's what makes a big difference.” - Maxime Sigouin Welcome to The Fit Vegan Podcast, I’m your host, Maxime Sigouin! Today, my guest Kyla discusses the struggles of being a mom and simultaneously trying to have a better lifestyle for herself. She tackles the mindset shift it takes as a mom and her success story reminds us that it is possible to work on yourself while taking care of your family.In this episode, we cover [00:01 - 04:12] Going Down in History and Eating 2700 Calories[04:13 - 05:08] Tracking Your Way to Healthy Eating Habits[05:09 - 10:20] Becoming Your Best Self by Better Prioritizing[10:21 - 14:17] The Discipline to Reach Quick Wins[14:18 - 18:33] Tricks to Maintaining Good Habits and Good Decision-Making[18:34 - 24:50] Kyla’s Eye-Opening Journey to Reverse Dieting [24:51 - 29:55] You Totally Can Prioritize Both Yourself and Your Family[29:56 - 31:14] Closing SegmentKey Quotes “Just feeling better about myself, I just feel like I have more energy to give to them [family], and more time to spend with them.” - Kyla “I get to snap my fingers and give you the body that you want, you'll lose it in no time because you don't have the habits and the decision-making skills to sustain that.” - Maxime Sigouin About meMy name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best self on a whole foods plant-based lifestyle.If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit 2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-mealplan-builder3- Follow me on Instagram: https://www.instagram.com/maximes_official/4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity5- Fit Vegan Youtube Channelhttps://www.youtube.com/c/fitvegan Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.
What this episode covers
“Discipline, consistency is what allows you to have this level of success with your transformation, right? That's what makes a big difference.” - Maxime Sigouin Welcome to The Fit Vegan Podcast, I’m your host, Maxime Sigouin! Today, my guest Kyla discusses the struggles of being a mom and simultaneously trying to have a better lifestyle for herself. She tackles the mindset shift it takes as a mom and her success story reminds us that it is possible to work on yourself while taking care of your family.In this episode, we cover [00:01 - 04:12] Going Down in History and Eating 2700 Calories[04:13 - 05:08] Tracking Your Way to Healthy Eating Habits[05:09 - 10:20] Becoming Your Best Self by Better Prioritizing[10:21 - 14:17] The Discipline to Reach Quick Wins[14:18 - 18:33] Tricks to Maintaining Good Habits and Good Decision-Making[18:34 - 24:50] Kyla’s Eye-Opening Journey to Reverse Dieting [24:51 - 29:55] You Totally Can Prioritize Both Yourself and Your Family[29:56 - 31:14] Closing SegmentKey Quotes “Just feeling better about myself, I just feel like I have more energy to give to them [family], and more time to spend with them.” - Kyla “I get to snap my fingers and give you the body that you want, you'll lose it in no time because you don't have the habits and the decision-making skills to sustain that.” - Maxime Sigouin About meMy name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best self on a whole foods plant-based lifestyle.If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit 2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-mealplan-builder3- Follow me on Instagram: https://www.instagram.com/maximes_official/4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity5- Fit Vegan Youtube Channelhttps://www.youtube.com/c/fitvegan Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.
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Fit Vegan Success Story - Mom of 2 gets abs and eats 2700 calories
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