Fitless Episode 4

from Fitless · host john.dambrosio

John and Blain look at the real research behind the latest trend of walking with a weighted vest (which started as rucking) and break down the science, the myths, and the truth behind all of it! Enjoy this episode and you may be surprised to find out whether wearing that weighted vest is a solid move or just marching to the beat of the latest trendy drummer!

Episode metadata supplied by the publisher feed · Published Jun 3, 2026

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Fitless Episode 4

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How long is this episode of Fitless?

This episode is 31 minutes long.

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This episode was published on June 3, 2026.

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