EPISODE · Jun 3, 2026 · 31 MIN
Fitless Episode 4
from Fitless · host john.dambrosio
John and Blain look at the real research behind the latest trend of walking with a weighted vest (which started as rucking) and break down the science, the myths, and the truth behind all of it! Enjoy this episode and you may be surprised to find out whether wearing that weighted vest is a solid move or just marching to the beat of the latest trendy drummer!
Embed this episode
Ready to play
Fitless Episode 4
0:00
31:44
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of Fitless?
This episode is 31 minutes long.
When was this Fitless episode published?
This episode was published on June 3, 2026.
Can I download this Fitless episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!