PODCAST · health
Fitless
by john.dambrosio
Join Blain Duesing, personal trainer and high-intensity training expert, and Dr. John D’Ambrosio, chiropractor and author of Fasting That Works, as they cut through the noise of the fitness industry. With decades of combined experience, Blain and John bring casual, laugh-filled conversations that debunk bro science, expose misleading fitness trends, and reveal what actually works for building strength, losing fat, and optimizing health. If you’re tired of conflicting advice, gimmicky workouts, and influencer nonsense, this is your show. Real expertise, real talk, zero BS.
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5
Fitless Episode 7
John and Blain welcome Matt Greene to the podcast! We discuss training, Matt's past as a marathoner and ultra-marathoner, and how he connected with Hight Intensity Training (HIT) and the ways it changed his life!
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4
Fitless Episode 6
Blain and John discuss recovery, unilateral training, and more! Learn, be entertained, and train smarter!
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3
Fitless Episode 5
John and Blain discuss some interesting things they have seen at the gym over the years! Definitely an interesting and educational talk!
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2
Fitless Episode 4
John and Blain look at the real research behind the latest trend of walking with a weighted vest (which started as rucking) and break down the science, the myths, and the truth behind all of it! Enjoy this episode and you may be surprised to find out whether wearing that weighted vest is a solid move or just marching to the beat of the latest trendy drummer!
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1
Fitless Podcast Episode 3
Blain and John dig into a popular training style, recovery time, and more! In this episode they give their unadulterated views on the latest training craze, "functional training," and debunk the myths that are consumed with the Kool-Aid. They also dive into recovery and how you may need more than you think.
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0
Fitless Episode 2
In this episode, Blain and John discuss FOMO (Fear Of Missing Out) and how it wrongly applies to so many in the fitness industy, especially our clients. Understanding how the body truly works versus the fluff we're told in "fitness" magazines can change your view on how to properly train. Learn the details here!
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Fitless Inaugural Episode
Blain and John discuss why they started this podcast and touch on some of the topics they plan to discuss in the future.
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ABOUT THIS SHOW
Join Blain Duesing, personal trainer and high-intensity training expert, and Dr. John D’Ambrosio, chiropractor and author of Fasting That Works, as they cut through the noise of the fitness industry. With decades of combined experience, Blain and John bring casual, laugh-filled conversations that debunk bro science, expose misleading fitness trends, and reveal what actually works for building strength, losing fat, and optimizing health. If you’re tired of conflicting advice, gimmicky workouts, and influencer nonsense, this is your show. Real expertise, real talk, zero BS.
HOSTED BY
john.dambrosio
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Frequently Asked Questions
How many episodes does Fitless have?
Fitless currently has 7 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Fitless about?
Join Blain Duesing, personal trainer and high-intensity training expert, and Dr. John D’Ambrosio, chiropractor and author of Fasting That Works, as they cut through the noise of the fitness industry. With decades of combined experience, Blain and John bring casual, laugh-filled conversations that...
How often does Fitless release new episodes?
Fitless has 7 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Fitless?
You can listen to Fitless on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Fitless?
Fitless is created and hosted by john.dambrosio.
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