Fitness 101: The Total Beginner's Guide

Pat and Dr. Jim discuss the absolute beginner's guide to fitness and nutrition. What are the basic principles? How does one get started without feeling overwhelming? What plans are better than others? And more! For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com

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This episode is 51 minutes long.

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This episode was published on October 2, 2021.

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