Fitness After 35 - Physical Wellness - with Desi Bartlett - Ep 217

Join us in community:  Women Connected in Wisdom Community Listen to past episodes: https://womenconnectedinwisdompodcast.com/ Glo from head to toe by joining the shealo glo glo club at www.shealoglo.com ! Stillpoint: A Self-Care Playbook for Caregivers Join Christine at an event! Book a free coaching consult with Christine here: https://christinegautreaux.com Like & Subscribe to get notifications of when we are live: Women Connected in Wisdom Instagram Women Connected in Wisdom on Facebook Podcast Resources:   Ready to feel strong and vibrant at every stage of life? Desi Bartlett shares how to transform your physical wellness through joyful movement and strength after 35. In this episode of Women Connected in Wisdom, we are joined by the incredible Desi Bartlett, MS, CPT E-RYT. With over 25 years of experience and a client list that includes Hollywood's biggest stars, Desi brings a wealth of knowledge on how to care for our bodies through yoga, strength, and mindful transitions. We explore the Physical Wellness dimension, specifically focusing on how women can navigate the changes that come with motherhood and aging. Desi will share insights from her book, "Total Body Beautiful", and explain how a whole-self approach to fitness can lead to lasting vitality. Whether you are a new mom or navigating life after 35, this conversation will help you reconnect with the joy of movement. Women Connected in Wisdom is a community-driven podcast hosted by Christine and Shannon, where we explore the 8 Dimensions of Wellness to help you live a more balanced, purposeful life. Connect with Desi Bartlett: Website: https://www.desibartlett.com/ Instagram: https://www.instagram.com/mothersintolivingfit/ Facebook: https://www.facebook.com/DesiBodyMind/ LinkedIn: https://www.linkedin.com/in/desi-bartlett-ms-cpt-eryt-a4457b6/ Resources talked about in the show: Meet Charm La'Donna, the Black choreographer behind Bad Bunny, Kendrick Lamar & Beyoncé's halftime shows - TheGrio Charm La'Donna (@charmladonna) • Instagram photos and videos 🎧 Listen, subscribe, and join the conversation: 🌐 https://womenconnectedinwisdom.com   🌐 Connect With Us: 🎙 Podcast Website: https://womenconnectedinwisdompodcast.com/   📸 IG: @WomenConnectedInWisdom   📘 Facebook Group: Women Connected in Wisdom Community   ✨ Glo from head to toe by joining the Shealo Glo Club at www.shealoglo.com! Now offering Subscriptions – Delivered on the 1st & 15th!   📚 Stillpoint: A Self-Care Playbook for Caregivers – https://www.amazon.com/Stillpoint-Self-Care-Playbook-Caregivers-Breathe/dp/1732370400   🎉 Join Christine at an event! 👉 Book a free coaching consult: https://christinegautreaux.com   📅 New episodes every Wednesday at 5 PM ET   Join us for Volume III of Women Connected in Wisdom: Stories and Resources Rooted in the 8 Dimensions of Wellness: Author Interest Form