Fitness and Body Positivity

from Buff Brains by Vegvisir CrossFit · host Vegvisir CrossFit

Fitness is a personal issue for many of us. The number on the scale feels like a reflection of who we are and it can either build us up or tear us down. In today's episode we discuss how the scale isn't a reflection of who you are and how to start developing a healhty relationship with you and your fitness!

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Frequently Asked Questions

How long is this episode of Buff Brains by Vegvisir CrossFit?

This episode is 19 minutes long.

When was this Buff Brains by Vegvisir CrossFit episode published?

This episode was published on June 1, 2023.

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