Fitness & Menopause

The menopause transition is a natural phase of a woman’s life, yet it can lead to uncomfortable changes that alter how she feels mentally, physically, and emotionally. Increased education and awareness surrounding menopause can help women transition smoothly and reduce suffering, and that’s why it’s more important than ever that trainers understand how to work with women during this phase. On this episode of “Strong Mind, Strong Body,” join host, Angie Miller, along with her featured guest, Kerry Ann Madden, NASM Master Trainer and Medical Menopause Specialist, to better understand the impact of menopause, the importance of physical activity, and how to program effectively.  The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3uHjmia