Fitness and Nutrition to Combat the Dad Bod with Alex VanHouten

from Fit Fathers Fellowship · host Ben Barker Fitness

Don't miss this episode with Alex VanHouten (@justbetterdaily). Alex is a father of two and is crushing the fitness and nutrition game. In this episode, we discuss how to structure a well-rounded fitness plan and why counting calories is not all it is cracked up to be. We also dive into faith, fasting, protein, macronutrients and.... SARDINES. Start stepping up your fitness today with a free 7-day trial to my daily workout plan here: https://www.benbarkerfitness.com Learn more about Alex here: https://betterdaily.live

Episode metadata supplied by the publisher feed · Published Jun 27, 2023

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Fitness and Nutrition to Combat the Dad Bod with Alex VanHouten

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This episode is 54 minutes long.

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This episode was published on June 27, 2023.

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