Fitness Challenge Truths
from Back Yourself Podcast Hosted by Matt Brown
Summer is coming! Everywhere you look, someone is advertising or talking about doing a fitness challenge. In this episode I talk about how to approach fitness challenges and your mindset towards them. Also (for a bit of fun) talk about what I see gyms or trainers advertise as part of their challenges and share my opinion on some of things you see being advertised
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How long is this episode of Back Yourself Podcast?
This episode is 59 minutes long.
When was this Back Yourself Podcast episode published?
This episode was published on September 23, 2019.
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