PODCAST · health
Back Yourself Podcast
by Matt Brown
The Back Yourself Podcast revolves around mindset and mentality. Finding out what makes people tick, how they deal with the situations that life throws them, how they treat themselves, what they do for themselves but most importantly WHY. Guests we have are a combination of other fitness trainers in different fields, small business owners and healthcare professionals. I also touch on topics that I see people struggle with in the gym or topics that I have dealt with myself. The Back Yourself Podcast will NOT tell you what you need to do but it will hopefully start the conversation for you.
Episodes
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Andrew Kennedy - AJK Fitness
Andrew is the fresh face down at Back Yourself Fitness. This episode is a nice get to know you ep, where we talk about AJK Fitness, how he got into personal training and his dream of making it to the Olympics. Andrew was a full time swimmer who narrowly missed out on World Championships. Hear how...
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Back Yourself 2020; Year in Review
In the final episode of the Back Yourself Podcast for 2020, Sam and I go through all the events that have happened to us in the past 12 months: Planning to merge the gyms Covid Looking for a new facility Closing and opening gyms Managing our own expectations. On top of the crazy year we've had...
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Kirstin Wise - CHEW Nutrition & Dietetics
INTRODUCING Kirstin Wise! The new resident nutritionist & dietician at Back Yourself Fitness. In this episode we dive into Kirstin's beliefs around food and the relationship we create with our food. We also discuss calorie counting and how it has a negative affect on your mental health. Kirstin...
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Burning Yourself Out
Everyone has their own pressures in day to day life. In today's episode I discuss spotting the signs that you are heading for burnout and how we can remedy the stresses and pressures on you both internal and external. This podcast will not tell you how to "fix" your mindset but it will raise...
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Liam Sue-Tin - LST Support Services Pt 2: Clients & Family
Liam, the owner and operator of LST Support Services popped in for a chat and we dove into being a disability carer, his clients and what's involved. LST Support Services is all about everyone enjoying their life to the fullest, no matter what the disability. Liam has taken on the role of "big...
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Liam Sue-Tin - LST Support Services Pt 1
Liam, the owner and operator of LST Support Services popped in for a chat and we dove into being a disability carer, his clients and what's involved. LST Support Services is all about everyone enjoying their life to the fullest, no matter what the disability. Liam has taken on the role of "big...
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Ky McKenzie - Chasing the AFL Dream
This is the second installment of my AFL player chats and in this episode I'm talking to Ky McKenzie. At 18 he's been playing AFL since he was a little tucker and the end goal has always been to play elite footy in the AFL. Find out what makes him tick, does he feel the pressure? What does his...
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Lucia Liessi - Future AFLW Star
Looking back on my time playing representative sport, we had no were near the amount of support and guidance that young athletes have these days. The only catch with that is athletes today have much more pressure from a younger age. Across the next 2 episodes I will be talking to a male and…
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Machinery Hill: How It Ended Pt 3
This is the end, the end my friend. This is the final episode in the Machinery Hill story where I discuss how it all ended. This episode is definitely a roller coaster because we go from a member leaving, to locking in and nailing our highest profile gigs, to me making the call to leave the band.…
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Machinery Hill: Conquering The World as a Rock Band Pt 2
2010 was one of Machinery Hill's biggest years. By this point we had recorded an album, shot a film clip and gone on to do both our debut single and debut album launches. In this episode I look at 2009 into 2010 and we cover all the previously mentioned accomplishments plus throw in one of our...
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Machinery Hill: Conquering The World as a Rock Band Pt 1
From 2003 until 2013 my life was about music. Living for our band Machinery Hill. We played hundreds of gigs honing our skills as musicians and getting ourselves to a point where we had recorded singles, an album, a film clip and played some pretty substantial gigs alongside very well known...
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Georgie Briggs - Dietitian & Provisional Sports Dietitian
FOOD!!!!! We all love it but when it comes to nutrition it can be overwhelming and frustrating. Eat this, don't eat that, this is good, no it's actually bad etc etc. It seems like each week there is a new diet or way of eating that is apparently the BEST diet! In this episode I talk to Georgie...
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Andrew Hedgman - Ultramarathon Athlete
When you put the word "ultra" in front of anything, you know that you're talking about something on an extreme scale. Andrew Hedgman is an ultramarathon athlete who competes in races of 100+ kilometres. These races can either take place on 1 day or across multiple days (multi-stage races) and on...
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Michael Adams - Strong Hearts Foundation
Michael Adams from the Strong Hearts Foundation drops in and share's the ins and outs of his career so far. Michael's careers trajectory is different to most trainers out there because he works with disability athletes. We discuss the day to day operation and programming that he runs for his...
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Personal Training Truths
Personal Training: is it for everyone? No. Is it a valuable tool to help you take steps forward? Yes. Can clients and trainers become complacent? Absolutely. In this episode I speak some truths about personal training both from the client's point of view and the trainer's. We can easily lose…
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Emma Teichmann - Praxis Pilates
I'm back at Praxis in episode 19, however this time I'm talking to Emma and discussing her role in the business. Emma has been one of the Physiotherapists at Praxis since the beginning of the business and like Stephen, works with the Aspley Hornets Football Club as the team physio. Where Emma's...
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Bosco Anthony - Discovering Purpose & Aligning Mindset
Bosco Anthony is our first international guest! He's an author, motivational speaker, digital analyst, story teller and has been a speaker for TEDx Talk. In this episode we speak about how to live life with purpose and alignment and centre our interview around the power of purpose and how…
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Back Yourself Fitness - Sam Interviews ME
We're switching things up on the last episode for season 1. Sam is running the show and throwing questions at me. I share a couple of tales about my life before personal training and the trouble maker that I was. Thank you to everyone who has subscribed and listened this year. Season 2 will be…
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Beau Mallon - Retune Massage
Beau from Retune Massage is in to talk about looking after the body. Recovery and rehab is just as important as the physical output and your nutrition. Retune offer a range of remedial therapies that include: remedial massage, dry needling, stretching among others. We also talk his transition…
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"That Time of Year"
It's around November that we all run into "that time of year" feelings. What I do mean by that you ask? Well, everyone will run out of a bit of steam, the aches and pains are a little bit more noticeable and we have more stresses on our plates. Some of these things are out of our control but…
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What is the Back Yourself Podcast?
The Back Yourself Podcast revolves around mindset and mentality. Finding out what makes people tick, how they deal with the situations that life throws them, how they treat themselves, what they do for themselves but most importantly WHY. The guests we have are a combination of other fitness...
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Jo De Weger - HIIT Geebung
Co-Owner of HIIT Geebung, Jo drops in and we have a very honest and open chat about everything leading into building the foundation at HIIT. We talk about the struggles of running a business, the set up, the pressure and becoming a dad. Jo is a massive advocate for mental health and his story...
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A Man's Mindset
Episode 12 is a bit of a follow on from our mental health episode. I discuss a man's mindset when it comes to dealing with emotions, physical output and mental toll. Men have the hardest time accepting their emotions and asking for help so this episode shines a light on some mindset issues and…
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Stephen Timms - Praxis Physiotherapy
Episode 11 is here and I'm talking to Stephen, the director and head physio at Praxis. Praxis is a small health network complete with physio, massage, reformer Pilates and dieticians. Stephen is the team physio for the Aspley Hornets NEAFL side and also works with Cricket Australia. We talk all...
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Fitness Challenge Truths
Summer is coming! Everywhere you look, someone is advertising or talking about doing a fitness challenge. In this episode I talk about how to approach fitness challenges and your mindset towards them. Also (for a bit of fun) talk about what I see gyms or trainers advertise as part of their...
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Ellen Reed - Ellen Reed Music
Ellen Reed is in and we're talking music! After the making the grand final of The Voice 2016, Ellen's career took an upturn. We talk about her music career now, pressures associated with performing on TV and in front of large audiences plus how she keeps grounded. Check out her website...
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Kobi Mills - Heavy Conditioning
Kobi Mills, head trainer and owner of Heavy Conditioning drops in and we talk about how he got into strength training, his supplement range and how strength training can be used to benefit performance. To keep up to date with Heavy Conditioning, follow them on Instagram for all training programs,...
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Dealing With My Stress
STRESS! It's something we run into every day be it for a brief moment or day after day. There are simple ways we an deal with stress but unfortunately it's up to you to put it into practise. In this episode I talk about the continuing effect stress has had on me mentally and physically.
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Mental Health
How does mental health affect your exercise and nutrition? More importantly how does exercise and nutrition help your mental health? In this episode I look at the relationship between living a healthy lifestyle and mental health. If you are suffering from mental health issues please talk to…
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Sam Pont's Story
Episode 3 is all about our trainer Sam. He's been in the Back Yourself Fitness system for 2 years and we talk about how he approaches his health and how he trains his clients and why.
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Mentality, Honesty and Priority
In this episode we discuss current training and eating mentality. How does your health sit on your list of priorities? How are you currently approaching your healthy habits? Are you overwhelmed? Are you not being honest with yourself?
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My Story/Mentality
Ep 1 is an introduction into what you can expect from The Back Yourself Podcast PLUS I give everyone an insight to how I treat myself when it comes to training and eating. I also talk about my mentality when it comes to training my clients and the ups and downs I've experienced with being a...
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ABOUT THIS SHOW
The Back Yourself Podcast revolves around mindset and mentality. Finding out what makes people tick, how they deal with the situations that life throws them, how they treat themselves, what they do for themselves but most importantly WHY. Guests we have are a combination of other fitness trainers in different fields, small business owners and healthcare professionals. I also touch on topics that I see people struggle with in the gym or topics that I have dealt with myself. The Back Yourself Podcast will NOT tell you what you need to do but it will hopefully start the conversation for you.
HOSTED BY
Matt Brown
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Frequently Asked Questions
How many episodes does Back Yourself Podcast have?
Back Yourself Podcast currently has 33 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Back Yourself Podcast about?
The Back Yourself Podcast revolves around mindset and mentality. Finding out what makes people tick, how they deal with the situations that life throws them, how they treat themselves, what they do for themselves but most importantly WHY. Guests we have are a combination of other fitness trainers...
How often does Back Yourself Podcast release new episodes?
Back Yourself Podcast has 33 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Back Yourself Podcast?
You can listen to Back Yourself Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Back Yourself Podcast?
Back Yourself Podcast is created and hosted by Matt Brown.
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