Fitness during Pregnancy with Charlie Launder, founder of Bumps & Burpees

Today we are speaking to a super mum and business owner who is no stranger to Mother Tongue - in fact, I think this might be her third appearance on the podcast. Mum to 3, Charlie Launder is the founder of Bumps and Burpees, a level 4 Personal Trainer and specialist in pre and post natal fitness. The Bumps & Burpees community is one that aims to provide information and motivation to help everyone enjoy their pregnancy and time as a Mum as much as possible. We all know that being a new or expectant mum brings enough challenges along the way so today’s guest build a business that guides women safely through exercise during this time and also helps them to fit exercise into their new lifestyle and hopefully enjoy it too. Find Bumps & Burpees plans: https://www.bumpsandburpees.com/Find Bumps & Burpees on instagram: https://www.instagram.com/bumpsandburpees/Find Charlie on instagram: https://www.instagram.com/charlielaunder/Find Mother Tongue on instagram: https://www.instagram.com/wearemothertongue/Our guest of Mother Tongue for our intro on this episode is Charlotte Bruce Alexander, the face behind instagram page Far From Fat and the founder of Swtz. Find Swtz: https://www.instagram.com/swtzofficial/Find Charlotte: https://www.instagram.com/farfromfat126/Support the show