Mother Tongue

Hair is one of those topics that seems to come up in every conversation. Whether it's finding a colour that actually suits you, covering greys, deciding whether extensions are worth it, or simply trying to make your hair look a little fuller and healthier, there is so much advice out there that it can be difficult to know what is actually right for you.And I think so many women are looking for that balance. We want beautiful hair, but we also want healthy hair. We want colour that looks natural, extensions that nobody can spot, and routines that fit into real life rather than taking hours every week. So today, I wanted to have an honest conversation about all of it — from the biggest mistakes people make with colour and extensions, to how to choose the right shade, maintain healthy hair, and achieve that effortless look that so many of us are chasing.Joining me is Louise Bailey, founder of Beauty Club London, who has built a hugely loyal following thanks to her expertise in colour, extensions and hair health. Louise is known for creating beautiful, natural-looking results and helping women feel like the best version of themselves, without the trends or the fuss.Products & Recommendation:K18 - Molecule repairKevin Murphy shampoo and conditionerFind Louise on Instagram: https://www.instagram.com/louisebailey_extensions/Find us on instagram: @wearemothertongueSubscribe on Youtube: https://www.youtube.com/@mothertonguethepodcastTHE MOTHER TONGUE PODBOOKThe Mother Tongue podbook is a collection of interviews with experts on everything you need to know about parenthood from pre-conception all the way through to when your kids starts school. Over the course of 43+ chapters, the podbook delves into the topics that all mums and mums to be wants the answers to.Buy yours now: https://mother-tongue.zbooni.com/products/mother-tongue-podbook

Today I’m joined by Stefanie O’Connell - an award-winning journalist who writes about money, power and ambition, and the author of The Ambition Penalty.Her work challenges a lot of what we’ve been told as women - that if we just work hard enough, lean in, and push through the imposter syndrome, we’ll get there.But the data tells a very different story.Stefanie looks at the real cost of ambition for women - financially, professionally and personally  and why so many women are feeling burnt out, disillusioned, and stuck… despite doing everything “right”.And as a mum herself, she brings such an important lens to what this actually looks like in real life.Find Stefanie on Instagram: https://www.instagram.com/stefanieoconnell/Find us on instagram: @wearemothertongueSubscribe on Youtube: https://www.youtube.com/@mothertonguethepodcastTHE MOTHER TONGUE PODBOOKThe Mother Tongue podbook is a collection of interviews with experts on everything you need to know about parenthood from pre-conception all the way through to when your kids starts school. Over the course of 43+ chapters, the podbook delves into the topics that all mums and mums to be wants the answers to.Buy yours now: https://mother-tongue.zbooni.com/products/mother-tongue-podbook

Today’s episode is for anyone who has ever had a business idea… and then immediately felt completely overwhelmed by everything that comes next.Because I think the idea is often the easy part - it’s the ‘how do I actually turn this into something real?’ that stops so many people in their tracks.I’m joined by Emily Griffiths, who has built and scaled her own business and really understands what it takes to go from that initial spark of an idea through to actually making it work - the research, the planning, the numbers, and all the bits that people don’t always talk about.In this conversation, we’re breaking it all down in a really honest and practical way - from how to know if your idea is worth pursuing, to what a business plan actually needs to look like, how to think about budgets and P&Ls without feeling intimidated, and how to start something alongside the reality of a busy life.It’s one of those episodes that feels like a bit of a reset if you’ve been sitting on an idea for a while… or if you’re already building something and just want a bit more clarity on what you’re doing.I think you’ll take a lot from this one.Find Emily on Instagram: https://www.instagram.com/emilygriffiths.official/Products and Recommendations:Clinique Moisture Surge Find us on instagram: @wearemothertongueSubscribe on Youtube: https://www.youtube.com/@mothertonguethepodcastTHE MOTHER TONGUE PODBOOKThe Mother Tongue podbook is a collection of interviews with experts on everything you need to know about parenthood from pre-conception all the way through to when your kids starts school. Over the course of 43+ chapters, the podbook delves into the topics that all mums and mums to be wants the answers to.Buy yours now: https://mother-tongue.zbooni.com/products/mother-tongue-podbook

Today we’re joined by a guest who is opening up a conversation that so many of us are quietly having - but rarely saying out loud. Sophie Rose-Arnold is an alcohol-free advocate who shares a refreshingly honest perspective on what it really looks like to step away from drinking - especially as a woman navigating motherhood, friendships, and everyday life.After nearly two decades of drinking, Sophie made the decision to stop completely - not because she hit a rock bottom, but because alcohol simply stopped working for her. What followed was a journey of unlearning, rebuilding, and redefining what fun, connection, and relaxation actually look like.In this conversation, we talk about the culture around alcohol - from binge drinking in our 20s to the pressure to keep drinking as adults, especially in social settings. We unpack the anxiety, the sleep disruption, the “just one drink” cycle,  how motherhood changes everything and why so many women are quietly rethinking their relationship with alcohol.We also talk honestly about what makes it hard to stop - the social pressure, the identity shift, and the fear of being seen as “boring” and what changes when you do.This is not about labels or extremes. It’s about awareness, choice, and understanding what actually makes you feel good.If you’ve ever found yourself questioning your relationship with alcohol even quietly, this episode will resonate.Find Sophie on Instagram: https://www.instagram.com/af.sophierose/Find us on instagram: @wearemothertongueSubscribe on Youtube: https://www.youtube.com/@mothertonguethepodcastTHE MOTHER TONGUE PODBOOKThe Mother Tongue podbook is a collection of interviews with experts on everything you need to know about parenthood from pre-conception all the way through to when your kids starts school. Over the course of 43+ chapters, the podbook delves into the topics that all mums and mums to be wants the answers to.Buy yours now: https://mother-tongue.zbooni.com/products/mother-tongue-podbook

Today’s guest is someone I’ve been really looking forward to having on the podcast - especially because she brings so much clarity to a space that can feel noisy, confusing, and very trend-led.Grainne Sullivan is the founder of Glazed Aesthetics, and she’s known for her thoughtful, no-nonsense approach to skin care. Rather than chasing quick fixes or viral treatments, Gráinne focuses on long-term skin health, education, and doing less - but better.In this episode, we talk about what actually makes a difference when it comes to your skin, the rise of Korean skincare and whether we really need 10 steps, which products and ingredients are worth using versus skipping, and how to think about aesthetic treatments like Profhilo and polynucleotides without getting caught up in hype or pressure.This is an honest, grounded conversation for anyone who’s ever felt overwhelmed by skincare advice and just wants to understand what truly works.Find Grainne on Instagram: https://www.instagram.com/glazedaestheticsdxb/PRODUCTS AND RECOMMENDATIONS:Exfo CleanserSkin Laundry Tranexamic acid - https://skinlaundry.ae/product/tranexamic-acid-serum/Korean brand Tranexamic acid - POST Recovery CreamSPF Beauty of Joseon - kbeautyarabia.comSPF PH Formula -  https://glazed-aesthetics.comFind us on instagram: @wearemothertongueSubscribe on Youtube: https://www.youtube.com/@mothertonguethepodcastTHE MOTHER TONGUE PODBOOKThe Mother Tongue podbook is a collection of interviews with experts on everything you need to know about parenthood from pre-conception all the way through to when your kids starts school. Over the course of 43+ chapters, the podbook delves into the topics that all mums and mums to be wants the answers to.Buy yours now: https://mother-tongue.zbooni.com/products/mother-tongue-podbook

Travelling with kids isn’t quite the relaxing escape it once was - but it can still be one of the most rewarding, memorable things you do as a family.In this episode, I’m sharing an honest take on what travel really looks like with three children and some of my favourite spots to visit, including the JW Marriott Maldives Resort & Spa - which struck that rare balance between true luxury and genuine ease with children - and Feuerstein Nature Family Resort, which was quite possibly the most enjoyable holiday the kids have ever had.I also share quick thoughts on other standout family-friendly hotels, including Soneva Fushi, One&Only Le Saint Géran, Banyan Tree Phuket, Wilderness Reserve and The Ritz-Carlton Krabi - each offering something slightly different depending on the kind of trip you’re after.We also touch on what’s next on our travel list this year - from Hong Kong Disneyland and the ease of Ikos Dassia, to slower, design-led stays at Sublime Comporta and the magic of a winter trip to Lapland.This episode is less about perfect itineraries, and more about a shift in mindset - travelling differently, choosing ease where you can, and embracing the chaos (just a little).Because while it might not always feel like a holiday… it’s always worth it.SHOW NOTES:FAMILY-FRIENDLY HOTELS (Linked for ease) JW Marriott Maldives Resort & Spa  Feuerstein Nature Family Resort  Soneva Fushi  One&Only Le Saint Géran  Banyan Tree Phuket  Wilderness Reserve  The Ritz-Carlton Krabi ON OUR TRAVEL LIST (Linked for ease)Hong Kong Disneyland Ikos Dassia  Sublime Comporta LaplandFind us on instagram: @wearemothertongueSubscribe on Youtube: https://www.youtube.com/@mothertonguethepodcast

Today we’re joined by a guest who is quietly redefining what life in Dubai can really look like - and this is a powerful listen for anyone moving here, or wondering if the city is the right fit for their family.Laura Jones is a mum of three and the creator behind Home by Laura Jones, where she shares a slower, more intentional side of life in a city often known for its speed, luxury and excess.After moving to Dubai over a decade ago, Laura made a conscious decision to build a life that stayed true to her values - focused on family, simplicity, gratitude and creating a calm home environment, even in one of the world’s busiest cities.Her version of Dubai isn’t brunches and designer labels. It’s family dinners, slow weekends, growing herbs in the garden, DIY projects, meal planning, and raising kind, grounded girls who understand the value of what they have. In this conversation, we talk about the reality of moving to Dubai as an expat - the emotional first year, living far from family, and how to build community and a sense of home from scratch. Laura’s story is a reminder that Dubai doesn’t have to look the way people think it does. You don’t have to change who you are to live here.If you need a little reassurance that it’s possible to create your own version of home here, this episode is for you.Find Laura on Instagram: https://www.instagram.com/homebylaurajones/Find us on instagram: @wearemothertongueSubscribe on Youtube: https://www.youtube.com/@mothertonguethepodcastTHE MOTHER TONGUE PODBOOKThe Mother Tongue podbook is a collection of interviews with experts on everything you need to know about parenthood from pre-conception all the way through to when your kids starts school. Over the course of 43+ chapters, the podbook delves into the topics that all mums and mums to be wants the answers to.Buy yours now: https://mother-tongue.zbooni.com/products/mother-tongue-podbook

Today’s guest is no stranger to the spotlight -or to the juggle. Helen Farmer is a much-loved voice across the UAE: broadcaster, writer, mum, and now, published author. But behind the headlines and the mic is a story of grit, growth, and learning to thrive with ADHD - while raising kids, writing books, and showing up every day with honesty and heart. In this episode, we explore what balance really means, how diagnosis can reshape identity, and the surprising freedom that comes from setting boundaries. Find Helen on Instagram: https://www.instagram.com/_helenfarmer_/PRODUCTS AND RECOMMENDATIONS:Helen's books and StoryversePRODUCT: Noise cancelling headphonesAPP: Insight timerFind us on instagram: @wearemothertongueSubscribe on Youtube: https://www.youtube.com/@mothertonguethepodcastThis episode is brought to you by Lullaby Bloom, a beautiful baby clothing brand founded by a mum who truly understands what parents actually need.Lullaby Bloom has just been recognised as the Best Sustainable Baby Clothing Brand 2026 here in the UAE, and once you see the quality of their pieces it’s very easy to understand why.Everything is made from 100% organic cotton, which means it’s incredibly soft and gentle on sensitive baby skin, and the brand is fully GOTS and OEKO-TEX certified, so you know the fabrics have been responsibly sourced and carefully tested.THE MOTHER TONGUE PODBOOKThe Mother Tongue podbook is a collection of interviews with experts on everything you need to know about parenthood from pre-conception all the way through to when your kids starts school. Over the course of 43+ chapters, the podbook delves into the topics that all mums and mums to be wants the answers to.Buy yours now: https://mother-tongue.zbooni.com/products/mother-tongue-podbook

Today, we’re joined by Beth Clay, founder of Finance Her Well, to talk about something many of us think about often but don’t always talk about openly - money.From the psychology behind our relationship with money to why so many women feel stress or shame around finances, this conversation explores how our experiences shape the way we earn, save, spend and invest.Beth also shares simple ways to start building financial confidence and making your money work for you - whether you're navigating finances in a relationship, thinking about investing, or simply trying to feel more in control of your financial future. We also talk about motherhood, investing, financial independence, and the importance of having open conversations about money within relationships.If money has ever felt overwhelming, emotional, or confusing, this episode will help you start looking at it in a completely different way.Find Deborah on Instagram: https://www.instagram.com/financeherwell/Find us on instagram: @wearemothertongueSubscribe on Youtube: https://www.youtube.com/@mothertonguethepodcastTHE MOTHER TONGUE PODBOOKThe Mother Tongue podbook is a collection of interviews with experts on everything you need to know about parenthood from pre-conception all the way through to when your kids starts school. Over the course of 43+ chapters, the podbook delves into the topics that all mums and mums to be wants the answers to.Buy yours now: https://mother-tongue.zbooni.com/products/mother-tongue-podbook

Today we’re joined by a guest who has spent over two decades building businesses  and now helps women do the same while navigating motherhood, ambition, and the reality of limited time.Deborah Henning is an entrepreneur, mentor and the founder of Self Made CEO, a mentorship program designed to help women build profitable businesses without sacrificing their families, their wellbeing, or their identity along the way.After running a fashion brand for 15 years and later building a multi-six-figure consultancy working with some of the Middle East’s biggest retail names, Deborah made a bold shift in her career. Today she works with women who want to turn their skills, experiences and ideas into thriving businesses -  even if they feel like they don’t have enough time, confidence or clarity to begin.In this conversation, we talk about the reality of building a business while raising children. Deborah shares practical insights on time blocking, delegation, systems, and how women can build businesses in just a few focused hours a day. We also talk about starting before you feel ready, the role AI will play in the future of business, and why motherhood often becomes the catalyst for women wanting to create something of their own.If you’ve ever had a business idea sitting in the back of your mind but wondered when the right time might be to start, this episode is a powerful reminder that the perfect moment rarely arrives.Find Deborah on Instagram: https://www.instagram.com/deborahhenningofficial/Find us on instagram: @wearemothertongueSubscribe on Youtube: https://www.youtube.com/@mothertonguethepodcastTHE MOTHER TONGUE PODBOOKThe Mother Tongue podbook is a collection of interviews with experts on everything you need to know about parenthood from pre-conception all the way through to when your kids starts school. Over the course of 43+ chapters, the podbook delves into the topics that all mums and mums to be wants the answers to.Buy yours now: https://mother-tongue.zbooni.com/products/mother-tongue-podbook

Today we’re joined by a guest whose journey proves that reinvention doesn’t have to take years - sometimes it starts with one video and the courage to press post.Camilla Rhuda is a Dubai-based content creator who went from working as a teacher and governess to building a rapidly growing social media platform in less than a year. What began as a creative outlet after becoming a mum quickly turned into a career - with viral videos, brand partnerships, and a community drawn to her honesty, humour and refreshingly real take on motherhood and life in Dubai.Before content creation, Camilla’s path wasn’t straightforward. She moved to Dubai in 2017, changed careers more than once, and navigated years of fertility challenges and loss before becoming a mother - an experience that shifted her mindset and gave her the confidence to stop doubting herself and finally pursue what she’d always wanted to doCamilla’s story is honest, funny and deeply relatable - a reminder that you don’t need a perfect plan to start again, and that sometimes the biggest shifts happen when you finally back yourself.This is a conversation about reinvention, motherhood, confidence, and building a life  and career  on your own terms.Resources and Recommendations:Vaseline Body LotionFind Camilla on Instagram: https://www.instagram.com/camillarhudaFind us on instagram: @wearemothertongueSubscribe on Youtube: https://www.youtube.com/@mothertonguethepodcastTHE MOTHER TONGUE PODBOOKThe Mother Tongue podbook is a collection of interviews with experts on everything you need to know about parenthood from pre-conception all the way through to when your kids starts school. Over the course of 43+ chapters, the podbook delves into the topics that all mums and mums to be wants the answers to.Buy yours now: https://mother-tongue.zbooni.com/products/mother-tongue-podbook

Today we’re diving into something that has honestly blown my mind - gut health. I recently did three tests with Precision Wellness: the Gut Chex, Nutri Chex, and a Functional Blood Test. The results were eye-opening. We found that my gut was out of balance, the supplements I’d been religiously taking weren’t even being absorbed, and I might not actually be coeliac after all.So I had to get the brilliant Dr. Sana from Precision Wellness on the podcast to break this all down. We’re going to talk about why gut health is such a game-changer for mums, how stress and exhaustion show up in our bodies, and what therapies — like red light therapy, IVs, and more - can actually help us feel human again.If you’ve ever felt like you’re running on empty, doing all the right things but still not feeling better, this episode is for you.Find Precision Wellness on Instagram:https://www.instagram.com/precisionwellnessdxb_/  Resources and Recommendations:Gut Chex, Nutri Chex, and a Functional Blood Test - https://ae.prcnstore.com/aff/6/Use code: MT10Find us on instagram: @wearemothertongueSubscribe on Youtube: https://www.youtube.com/@mothertonguethepodcastTHE MOTHER TONGUE PODBOOKThe Mother Tongue podbook is a collection of interviews with experts on everything you need to know about parenthood from pre-conception all the way through to when your kids starts school. Over the course of 43+ chapters, the podbook delves into the topics that all mums and mums to be wants the answers to.Buy yours now: https://mother-tongue.zbooni.com/products/mother-tongue-podbook

Today I’m joined by the wonderful Emily Mayers, the founder of The Working Dream. Emily is a coach and advocate who specialises in supporting women particularly mothers who are navigating ADHD and the challenges that come with balancing motherhood, work, and identity. Through The Working Dream, she helps women move from overwhelm and self-doubt into confidence, clarity, and practical systems that actually work for them. Emily has been instrumental in shining a light on how ADHD presents in women often very differently from the stereotypes we grew up with and why so many mothers are only being diagnosed later in life.I’m so excited to have her here today to talk about what ADHD really looks like, why diagnosis is rising among women, and to share practical tips and tricks for mums who might be recognising themselves in this conversation.Find Emily on the web:http://theworkingdream.com/  Resources and Recommendations:Todoist app The Getting Things Done MethodologyRain MethodSky Light Calendar - https://amzn.to/4kpbWcvMotion AppFind us on instagram: @wearemothertongueSubscribe on Youtube: https://www.youtube.com/@mothertonguethepodcastTHE MOTHER TONGUE PODBOOKThe Mother Tongue podbook is a collection of interviews with experts on everything you need to know about parenthood from pre-conception all the way through to when your kids starts school. Over the course of 43+ chapters, the podbook delves into the topics that all mums and mums to be wants the answers to.Buy yours now: https://mother-tongue.zbooni.com/products/mother-tongue-podbook

Today’s guest is Alice Law - a wellbeing expert, educator and the author of Unstressable, a book that completely reframes how we understand stress.Alice’s work focuses on the nervous system and why so many high-functioning women feel permanently exhausted, overwhelmed or wired, even when life looks “fine” from the outside.What I love about Alice’s approach is that it’s not about bubble baths or adding more to your to-do list. It’s about understanding what’s actually happening in your body, why modern life keeps us in a constant state of stress, and how we can realistically support ourselves, especially during seasons of life that are full and demanding.This conversation feels particularly important for mums, because so many of us have normalised stress as “just how it is now.” Alice brings science, compassion and very practical tools to help us step out of that cycle, without guilt, pressure or perfection.Find Alice on Instagram: https://www.instagram.com/alicelaw._/  Resources and Recommendations:Zooki Vitamin CAlice's book "Unstressable" Find us on instagram @wearemothertongueSubscribe on Youtube: https://www.youtube.com/@mothertonguethepodcastTHE MOTHER TONGUE PODBOOKThe Mother Tongue podbook is a collection of interviews with experts on everything you need to know about parenthood from pre-conception all the way through to when your kids starts school. Over the course of 43+ chapters, the podbook delves into the topics that all mums and mums to be wants the answers to.Buy yours now: https://mother-tongue.zbooni.com/products/mother-tongue-podbook

Today we’re joined by Aliesha Brar - a woman who truly knows what it means to wear many hats. From fashion and luxury to design, culinary arts and now entrepreneurship, Aliesha’s career has taken her across industries and continents. But it was becoming a mother that inspired her to take a leap into creating something of her own. As the founder of Boo Boo Laand, a premium children’s entertainment concept in Dubai, Aliesha has combined creativity, business acumen, and her personal experience of motherhood to bring her vision to life. But beyond the business, she’s also a mum juggling family life, leadership, and the constant pull between personal and professional ambitions. We’ll be diving into what it really takes to build a business while raising children, how motherhood reshapes our definition of success, and the daily juggle that so many of us can relate to. Aliesha, welcome to the podcast.Find Aliesha on Instagram:https://www.instagram.com/alieshabrarmalik/https://www.instagram.com/booboolaand/Find us on instagram @wearemothertongueSubscribe on Youtube: https://www.youtube.com/@mothertonguethepodcastTHE MOTHER TONGUE PODBOOKThe Mother Tongue podbook is a collection of interviews with experts on everything you need to know about parenthood from pre-conception all the way through to when your kids starts school. Over the course of 43+ chapters, the podbook delves into the topics that all mums and mums to be wants the answers to.Buy yours now: https://mother-tongue.zbooni.com/products/mother-tongue-podbook

Today I am chatting with Lewis Allsopp, founder of Allsopp & Allsopp, one of the people who helped shape the Dubai property scene. We will talk straight about the market right now, where it is headed, which communities actually work for families, and practical tips for anyone moving here.Lewis is also a hands-on dad of two, this conversation goes beyond property. We dig into modern fatherhood, how dads can truly support their partners (not just “help”), and the small daily rituals that keep family life running when work is intense and schedules are full.Stay tuned for sharp property insight and honest parenting stories.Find Lewis on Instagram:https://www.instagram.com/lewis_allsoppdubai/Find us on instagram @wearemothertongueSubscribe on Youtube: https://www.youtube.com/@mothertonguethepodcastTHE MOTHER TONGUE PODBOOKThe Mother Tongue podbook is a collection of interviews with experts on everything you need to know about parenthood from pre-conception all the way through to when your kids starts school. Over the course of 43+ chapters, the podbook delves into the topics that all mums and mums to be wants the answers to.Buy yours now: https://mother-tongue.zbooni.com/products/mother-tongue-podbook

Today on Mother Tongue, I’m joined by someone who will be very familiar to many of you - Harriet Mandak. Harriet is a coach and mentor who specialises in helping women uncover their values, set boundaries, and create healthier habits and routines that truly support their lives. She’s been on the podcast before, and every time she joins us the response from our community is incredible. Harriet is also a mum of three, and she’s about to celebrate a milestone 40th birthday - so there’s no better moment to sit down with her and talk about what modern motherhood really looks like today. In this conversation, we’ll be diving into values, boundaries, burnout, routines, and the lessons Harriet has learned in this season of life.I know you’ll come away from this episode with so many practical insights and gentle reminders that you are not alone in this journey. Find Harriet on Instagram:https://www.instagram.com/harriet_mandak/Find us on instagram @wearemothertongueSubscribe on Youtube: https://www.youtube.com/@mothertonguethepodcastTHE MOTHER TONGUE PODBOOKThe Mother Tongue podbook is a collection of interviews with experts on everything you need to know about parenthood from pre-conception all the way through to when your kids starts school. Over the course of 43+ chapters, the podbook delves into the topics that all mums and mums to be wants the answers to.Buy yours now: https://mother-tongue.zbooni.com/products/mother-tongue-podbook

Today we have a guest whose work has quietly, beautifully shaped the way millions of people smell the world.Jo Malone CBE is a self-taught perfumer and entrepreneur who founded Jo Malone London and later sold the brand in 2006. In 2011, she launched Jo Loves - brands that turned simple scent into a language of memory and luxury.  She grew Jo Malone London from a kitchen-table idea into a global name and then made the bold move of selling the brand to Estée Lauder - only to go on and build again, proving that reinvention is part of her signature. Jo’s story is as human as it is aspirational: she came from humble beginnings, faced and overcame severe personal challenges including a battle with cancer, and has been recognised for her services to business with honours including a CBE.  Get comfortable: this is a conversation about resilience, motherhood, and the small rituals that make life smell so good.Find Jo Malone on Instagram: https://www.instagram.com/jomalonecbeJo Loves Official: https://www.instagram.com/jolovesofficialJo Vodka: https://www.instagram.com/jovodkaFind us on instagram @wearemothertongueSubscribe on Youtube: https://www.youtube.com/@mothertonguethepodcastTHE MOTHER TONGUE PODBOOKThe Mother Tongue podbook is a collection of interviews with experts on everything you need to know about parenthood from pre-conception all the way through to when your kids starts school. Over the course of 43+ chapters, the podbook delves into the topics that all mums and mums to be wants the answers to.Buy yours now: https://mother-tongue.zbooni.com/products/mother-tongue-podbook

Today we’re joined by not one, but two powerhouse guests from Mediclinic Middle East for a vital conversation on something every mother deserves to understand better — her postpartum body. First, we have Dr. Maria Peñalver Gaspar, a Specialist Obstetrician and Gynaecologist, who brings a compassionate and clinical perspective to what truly happens to our bodies after birth — from physical recovery to hormonal changes, pelvic floor issues, and more. Joining her is Ms. Jacqueline Hawker, a Senior Physiotherapist specialising in Women’s Health. She supports women on their journey of postpartum rehabilitation — from diastasis recti and pelvic floor dysfunction to restoring strength, movement, and confidence after delivery. Together, Dr. Maria and Jacqueline are here to break the silence, bust the myths, and guide us through healing with honesty, knowledge, and hope.Instagram: https://www.instagram.com/mediclinicme/?hl=enWebsite: https://www.mediclinic.ae/

Joining us today is Ms. Mona Joumaa, Lead Clinical Dietitian at Mediclinic Middle East and a passionate advocate for realistic, healthy family nutrition. As mums, we’re often juggling picky eaters, postpartum cravings, and the constant question of “what’s for dinner?” Mona is here to help make feeding ourselves  and our families less stressful and more nourishing.From postpartum nutrition for healing and energy, to toddler-friendly meals that support growth and immunity, today’s conversation is packed with expert advice and practical tips you can use right away.Website: https://www.mediclinic.ae/en/corporate/home.htmlInstagram: https://www.instagram.com/mediclinicme

Today on the podcast, we're diving into a topic that’s often whispered about but rarely unpacked properly—the mummy makeover. From myths and misconceptions to real advice on what to expect, we’re getting into the facts with someone who knows this field inside and out.Joining us is Dr Charles Bain, a Consultant Plastic, Reconstructive and Aesthetic Surgeon at Mediclinic Middle East. With years of experience helping women navigate the physical changes of motherhood, Dr Bain offers a thoughtful, ethical, and evidence-based approach to cosmetic surgery—especially when it comes to restoring confidence and comfort after childbirth.Whether you’re considering surgery, curious about the process, or simply want to better understand what’s fact vs fiction, this episode is for you.Instagram: https://www.instagram.com/mediclinicmeWebsite: https://www.mediclinic.ae/

Today on the podcast, we’re joined by the brilliant Dr. Sunita Sahu, Consultant Psychiatrist at Mediclinic Middle East, who brings a wealth of experience in women’s mental health and perinatal psychiatry. Dr. Sahu is deeply passionate about supporting mothers through the often overlooked emotional challenges of pregnancy, postpartum, and the first year of their child’s life. Her compassionate, evidence-based approach has helped countless women navigate everything from baby blues to postpartum depression and anxiety. Whether you’re expecting, in the thick of new motherhood, or supporting someone who is, today’s episode is a vital conversation on maternal mental health — one we all need to hear.Instagram: https://www.instagram.com/mediclinicme/Website: https://www.mediclinic.ae/en/corporate/home.html

Today’s episode is for every sleep-deprived parent out there—the ones googling baby sleep tips at 3am, wondering if they'll ever feel rested again. We’re diving deep into the realities of sleep struggles, not just for little ones, but for the parents too—especially mums who are juggling recovery, feeding, work, and everything in between.Joining us is Dr Ellie Danaher, a Consultant Paediatrician at Mediclinic Middle East—and also a mum herself. With years of medical expertise and firsthand experience in the trenches of parenting, Dr Ellie brings both professional insight and real-life empathy to the conversation.From understanding what’s normal in baby and toddler sleep, to recognising when to ask for help, and finding ways to protect your own mental health—we cover it all. If you’ve ever felt overwhelmed, burnt out, or just totally shattered, this one’s for you.Instagram: https://www.instagram.com/mediclinicme/?hl=enWebsite: https://www.mediclinic.ae/en/corporate/home.html

If you’ve ever had a toddler at home, you’ll know that life can go from calm to chaos in a matter of seconds. Whether it’s a bumped head, a swallowed toy, or a moment of silence that suddenly seems suspicious - parenting toddlers is full of unexpected twists.Joining us today to help take the panic out of the unpredictable is Dr Jane Philips, Consultant Emergency Medicine, with years of experience treating young children and guiding families through the ups and downs of toddlerhood. From common home accidents and choking hazards, to first aid tips, swim safety, and what to do if your child eats something they shouldn’t, Dr Jane brings clarity and calm to the chaos.If you’ve ever wondered “Should I go to A&E or is this nothing to worry about?” This episode is for you. Instagram: https://www.instagram.com/mediclinicme/?hl=enWebsite: https://www.mediclinic.ae/en/corporate/home.html

If you're a parent, chances are you've spent more than a few nights worrying about a fever, googling a mysterious rash, or wondering if yet another runny nose means another doctor’s visit.Joining us today to help separate fact from fear is Dr David, a Consultant Paediatrician at Mediclinic , Parkview, who brings years of experience caring for little ones—and calming anxious parents. From fevers and viral rashes to coughs, congestion, and everything in between, Dr David helps us understand what’s normal, what’s not, and when to worry versus when to wait it out.This episode is packed with practical advice and real peace of mind—because when it comes to our kids’ health, a little clarity goes a long way.Instagram: https://www.instagram.com/mediclinicme/Website: https://www.mediclinic.ae/en/corporate/home.html

Today’s guest is someone who sits at the fascinating intersection of science, skincare, and parenthood.We’re thrilled to be joined by Dr. Emer Gilligan, External Affairs Director at WaterWipes — a brand many of us know and trust from those very first moments of parenthood.With a PhD in immunology and a passion for public health, Emer plays a key role in shaping the brand’s commitment to purity, transparency, and scientific innovation — including their latest initiative, The Science of Water, which explores the emotional and scientific power of something as simple as… well, water.But beyond the lab coats and clinical trials, Emer is also deeply passionate about supporting parents through honest conversations, real evidence, and a little less of the overwhelm. Whether you’re a new mum navigating newborn skincare or just someone trying to make sense of the endless baby product aisles — this is a conversation you won’t want to miss.INSTAGRAM:https://www.instagram.com/waterwipes/PRODUCTS:Newborn Original Baby Wipes: https://www.waterwipes.com/me/en/products/newborn/baby-wipesTextured Clean Baby Wipes: https://www.waterwipes.com/me/en/products/toddler/waterwipes-textured-clean-baby-wipesOn-the-go Baby Wipes: https://www.waterwipes.com/me/en/products/teens/waterwipes-on-the-goTHE MOTHER TONGUE PODBOOKThe Mother Tongue podbook is a collection of interviews with experts on everything you need to know about parenthood from pre-conception all the way through to when your kids starts school. Over the course of 43+ chapters, the podbook delves into the topics that all mums and mums to be wants the answers to.Buy yours now: https://mother-tongue.zbooni.com/products/mother-tongue-podbookTHE MOTHER TONGUE COMPETITIONTo enter our competition:Follow or subscribe to the Mother Tongue podcastLeave us a rating (go on, make it a 5-star day!)Make sure you are following Westin Dubai Mina Seyahi Beach Resort & Marina on instagramThen head to @wearemothertongue on Instagram—we’ll be announcing the winner there when Season 14 wraps!You’ve got until the final episode drops to enter, and the prize is valid for three months—so go ahead, start dreaming of that mini staycay.

Today on Mother Tongue, we’re diving into a topic that every parent has wrestled with at some point — nursery. From choosing the right one, to knowing what really matters in those early years, it can feel overwhelming. To guide us through, we’re joined by Rania Galbraith, Nursery Manager at Paddington Park Nursery. Rania shares why nursery education is so important for a child’s development, the red flags to look out for, and some really practical tips that will make the whole process a lot less daunting. Whether you’re a first-time parent navigating it all, or just curious about what makes a great nursery, this episode is full of insight and reassurance.PRODUCTShttps://www.little-ia.com/collections/back-to-school-essentials/products/enchanted-floral-double-decker-lunch-baghttps://www.mumzworld.com/en/citron-2-compartment-stainless-steel-lunch-box-purple-654-c6290361064481?source=Searchhttps://www.mumzworld.com/en/camelbak-kids-thrive-flip-straw-stainless-steel-bottle-ocean-life-350-ml-36233146-2861103035?source=SearchInstagram:Before we dive in — a quick word from our friends at London Dairy Ice Cream. Whether you're running around after the kids or finding a minute just for you, London Dairy brings a moment of calm, a moment of indulgence, in every delicious scoop. Visit: https://linktr.ee/londondairy?fbclid=PAZXh0bgNhZW0CMTEAAacpVdW5izbU9LHvDsKMMWn3i9TN6fbUEkKXTjQvzqmu9YNKIUqoq3ExGfbThg_aem_XqekIF5EArd4AWSPMPWPzwTHE MOTHER TONGUE PODBOOKThe Mother Tongue podbook is a collection of interviews with experts on everything you need to know about parenthood from pre-conception all the way through to when your kids starts school. Over the course of 43+ chapters, the podbook delves into the topics that all mums and mums to be wants the answers to.Buy yours now: https://mother-tongue.zbooni.com/products/mother-tongue-podbookTHE MOTHER TONGUE COMPETITIONTo enter our competition:Follow or subscribe to the Mother Tongue podcastLeave us a rating (go on, make it a 5-star day!)Make sure you are following Westin Dubai Mina Seyahi Beach Resort & Marina on instagramThen head to @wearemothertongue on Instagram—we’ll be announcing the winner there when Season 14 wraps!You’ve got until the final episode drops to enter, and the prize is valid for three months—so go ahead, start dreaming of that mini staycay. 

Today on the podcast we’re joined by a fellow expat mama whose story is both powerful and deeply relatable. Erin Harrington is the founder of The Purpose Project, a venture born from her passion for enhancing both inner and outer beauty. With over 12 years of experience in the beauty world, Erin brings not only her professional expertise but also her personal journey as a mother. In this episode, Erin opens up about her own experience with postnatal depression and anxiety, the realities of navigating motherhood, and how self-love has played a role in her healing. From the challenges of early motherhood to building a platform that inspires others, Erin shares her story with honesty and heart—reminding us that there is strength in vulnerability and purpose in every stage of the journey.PRODUCTS:Skylight Calendar: https://amzn.to/4puIzYcAcupressure mat: https://amzn.to/47LcWU5Red light therapy mask: https://amzn.to/46wrODDInstagram:https://www.instagram.com/erinharringtonxo/https://www.instagram.com/the.purpose.project/Before we dive in — a quick word from our friends at London Dairy Ice Cream. Whether you're running around after the kids or finding a minute just for you, London Dairy brings a moment of calm, a moment of indulgence, in every delicious scoop. Visit: https://linktr.ee/londondairy?fbclid=PAZXh0bgNhZW0CMTEAAacpVdW5izbU9LHvDsKMMWn3i9TN6fbUEkKXTjQvzqmu9YNKIUqoq3ExGfbThg_aem_XqekIF5EArd4AWSPMPWPzwTHE MOTHER TONGUE PODBOOKThe Mother Tongue podbook is a collection of interviews with experts on everything you need to know about parenthood from pre-conception all the way through to when your kids starts school. Over the course of 43+ chapters, the podbook delves into the topics that all mums and mums to be wants the answers to.Buy yours now: https://mother-tongue.zbooni.com/products/mother-tongue-podbookTHE MOTHER TONGUE COMPETITIONTo enter our competition:Follow or subscribe to the Mother Tongue podcastLeave us a rating (go on, make it a 5-star day!)Make sure you are following Westin Dubai Mina Seyahi Beach Resort & Marina on instagramThen head to @wearemothertongue on Instagram—we’ll be announcing the winner there when Season 14 wraps!You’ve got until the final episode drops to enter, and the prize is valid for three months—so go ahead, start dreaming of that mini staycay. 

Today, we are speaking about a very important topic, osteopathy – a practice I have relied on quite a lot during postpartum for all of my babies. She’s an Australian-trained osteopath and cranial sacral therapist with over two decades of experience in the health industry. Her extensive training encompasses paediatric osteopathy, women's health, lactation consulting, tongue-tie assessment and rehabilitation, visceral osteopathy, and cranial techniques. Dr. Whalan also specializes in orofacial myofunctional therapy, addressing issues such as orofacial muscle imbalance, incorrect swallowing patterns, and temporomandibular joint dysfunction. Beyond her clinical practice, she has a profound interest in energy healing, assisting patients in resolving emotional traumas stored within the body. While her passion lies in treating babies and children, her expertise spans all age groups, from newborns to the elderly, as well as both sedentary individuals and professional athletes. PRODUCTShttps://www.mumzworld.com/en/love-to-dream-swaddle-up-original-grey?source=Searchhttps://www.mumzworld.com/en/wildride-toddler-carrier-beige-32824227-wr-2510009?source=Wishlisthttps://www.mumzworld.com/en/mamas-papas-welcome-to-the-world-under-the-sea-tummy-time-roll-blue-38317900-7437mc101?source=Brand+PageUse code MT10 at checkoutBefore we dive in — a quick word from our friends at London Dairy Ice Cream. Whether you're running around after the kids or finding a minute just for you, London Dairy brings a moment of calm, a moment of indulgence, in every delicious scoop. Visit: https://linktr.ee/londondairy?fbclid=PAZXh0bgNhZW0CMTEAAacpVdW5izbU9LHvDsKMMWn3i9TN6fbUEkKXTjQvzqmu9YNKIUqoq3ExGfbThg_aem_XqekIF5EArd4AWSPMPWPzwTHE MOTHER TONGUE PODBOOKThe Mother Tongue podbook is a collection of interviews with experts on everything you need to know about parenthood from pre-conception all the way through to when your kids starts school. Over the course of 43+ chapters, the podbook delves into the topics that all mums and mums to be wants the answers to.Buy yours now: https://mother-tongue.zbooni.com/products/mother-tongue-podbookTHE MOTHER TONGUE COMPETITIONTo enter our competition:Follow or subscribe to the Mother Tongue podcastLeave us a rating (go on, make it a 5-star day!)Make sure you are following Westin Dubai Mina Seyahi Beach Resort & Marina on instagramThen head to @wearemothertongue on Instagram—we’ll be announcing the winner there when Season 14 wraps!You’ve got until the final episode drops to enter, and the prize is valid for three months—so go ahead, start dreaming of that mini staycay. 

 Today we are speaking about a topic I have never touched upon - matrescence - with a wonderful woman who is a coach, author, doula, and the founder of MotherSHIFT and The Becoming Podcast. She has dedicated her work to guiding women through life’s biggest transitions—especially matrescence, motherhood, and personal reinvention. With over a decade of experience supporting women in navigating these profound shifts, she brings a unique blend of research, storytelling, and deep wisdom to the conversation.Her work is all about honoring the messy, beautiful, and sacred transformation of becoming—not just a mother, but a new version of yourself. Through her writing, coaching, and community-building, she is helping women embrace change with more confidence, self-compassion, and connection. We are so incredibly excited to welcome Jessie Harrold to MT. Instagram: https://www.instagram.com/jessie.es.harrold/PRODUCTS:Skylight: https://amzn.to/3VsE0jrOura Ring: https://amzn.to/41u6GvZHeveya Cloud Mattress: https://heveya.ae/products/cloud-mattress?variant=45559556014249Before we dive in — a quick word from our friends at London Dairy Ice Cream. Whether you're running around after the kids or finding a minute just for you, London Dairy brings a moment of calm, a moment of indulgence, in every delicious scoop. Visit: https://linktr.ee/londondairy?fbclid=PAZXh0bgNhZW0CMTEAAacpVdW5izbU9LHvDsKMMWn3i9TN6fbUEkKXTjQvzqmu9YNKIUqoq3ExGfbThg_aem_XqekIF5EArd4AWSPMPWPzwTHE MOTHER TONGUE PODBOOKThe Mother Tongue podbook is a collection of interviews with experts on everything you need to know about parenthood from pre-conception all the way through to when your kids starts school. Over the course of 43+ chapters, the podbook delves into the topics that all mums and mums to be wants the answers to.Buy yours now: https://mother-tongue.zbooni.com/products/mother-tongue-podbookTHE MOTHER TONGUE COMPETITIONTo enter our competition:Follow or subscribe to the Mother Tongue podcastLeave us a rating (go on, make it a 5-star day!)Make sure you are following Westin Dubai Mina Seyahi Beach Resort & Marina on instagramThen head to @wearemothertongue on Instagram—we’ll be announcing the winner there when Season 14 wraps!You’ve got until the final episode drops to enter, and the prize is valid for three months—so go ahead, start dreaming of that mini staycay.

Today’s guest is a powerhouse in every sense of the word — someone who’s made wellness, self-love, and conscious living her mission, and who continues to inspire a community of women by showing up with honesty, heart and humour.Steph Elswood is a content creator, entrepreneur, sober living advocate, and now — a new mum. She’s the founder of CAROUSE, a non-alcoholic spirit brand redefining the social drinking scene, the brains behind Sasstainable, her eco-conscious lifestyle brand, and the co-founder of Dry Disco, the UK’s leading sober events company. She’s also the founder of Stay Sassy, a female empowerment and dance movement that’s helped thousands of women reconnect with their confidence through dance.Steph has always shared her life with vulnerability and strength — from body confidence and sobriety to plant-based living and mental health — and now she’s taking us on her journey into motherhood. Today we’re diving into her pregnancy, birth experience, postpartum realness, and how she’s navigating life as a mum while staying grounded in her values.Instagram:PRODUCTS:Medela In-Bra Pump - https://www.mumzworld.com/en/medela-freestyle-hands-free-double-electric-breast-pump?source=Brand+Page – MT10 at checkoutJellycat Baby Books - https://amzn.to/41Mvu2zSquatty Potty - https://amzn.to/45MbdfXBefore we dive in — a quick word from our friends at London Dairy Ice Cream. Whether you're running around after the kids or finding a minute just for you, London Dairy brings a moment of calm, a moment of indulgence, in every delicious scoop. Visit: https://linktr.ee/londondairy?fbclid=PAZXh0bgNhZW0CMTEAAacpVdW5izbU9LHvDsKMMWn3i9TN6fbUEkKXTjQvzqmu9YNKIUqoq3ExGfbThg_aem_XqekIF5EArd4AWSPMPWPzwTHE MOTHER TONGUE PODBOOKThe Mother Tongue podbook is a collection of interviews with experts on everything you need to know about parenthood from pre-conception all the way through to when your kids starts school. Over the course of 43+ chapters, the podbook delves into the topics that all mums and mums to be wants the answers to.Buy yours now: https://mother-tongue.zbooni.com/products/mother-tongue-podbookTHE MOTHER TONGUE COMPETITIONTo enter our competition:Follow or subscribe to the Mother Tongue podcastLeave us a rating (go on, make it a 5-star day!)Make sure you are following Westin Dubai Mina Seyahi Beach Resort & Marina on instagramThen head to @wearemothertongue on Instagram—we’ll be announcing the winner there when Season 14 wraps!You’ve got until the final episode drops to enter, and the prize is valid for three months—so go ahead, start dreaming of that mini staycay.

Today, we have a very special guest who is a licensed therapist specialising in maternal mental health, helping women navigate the emotional and psychological shifts that come with pregnancy, postpartum, and motherhood.With years of experience supporting mums through the highs and lows of the fourth trimester, she brings invaluable insight into the challenges new mothers face—including postpartum anxiety, identity shifts, and the importance of self-care in the early days of parenting.Whether you’re a new mom, a mom-to-be, or simply someone who wants to understand the postpartum experience better, this conversation is for you. PRODUCTSSolly Wrap - https://amzn.to/4oEaxApErgobaby – https://amzn.to/3UCoeSMMalabar baby sleepsuit - https://www.mumzworld.com/en/malabar-baby-wearable-baby-sleep-bag-oatmeal?source=Brand+PageInstagram: @4th.trimester.wellnessBefore we dive in — a quick word from our friends at London Dairy Ice Cream. Whether you're running around after the kids or finding a minute just for you, London Dairy brings a moment of calm, a moment of indulgence, in every delicious scoop. Visit: https://linktr.ee/londondairy?fbclid=PAZXh0bgNhZW0CMTEAAacpVdW5izbU9LHvDsKMMWn3i9TN6fbUEkKXTjQvzqmu9YNKIUqoq3ExGfbThg_aem_XqekIF5EArd4AWSPMPWPzwTHE MOTHER TONGUE PODBOOKThe Mother Tongue podbook is a collection of interviews with experts on everything you need to know about parenthood from pre-conception all the way through to when your kids starts school. Over the course of 43+ chapters, the podbook delves into the topics that all mums and mums to be wants the answers to.Buy yours now: https://mother-tongue.zbooni.com/products/mother-tongue-podbookTHE MOTHER TONGUE COMPETITIONTo enter our competition:Follow or subscribe to the Mother Tongue podcastLeave us a rating (go on, make it a 5-star day!)Make sure you are following Westin Dubai Mina Seyahi Beach Resort & Marina on instagramThen head to @wearemothertongue on Instagram—we’ll be announcing the winner there when Season 14 wraps!You’ve got until the final episode drops to enter, and the prize is valid for three months—so go ahead, start dreaming of that mini staycay.

Today, we’re tackling a topic that so many parents struggle with—Cow’s Milk Protein Allergy (CMPA) in babies—and who better to guide us through it than The Milk Allergy Dietitian.  She is a registered dietitian specialising in food allergies, particularly in babies and young children. With years of experience supporting families navigating CMPA, she has helped countless parents understand dairy-free diets, manage symptoms, and confidently reintroduce dairy using the milk ladder. Through her work, she provides evidence-based advice and practical solutions to make life easier for families dealing with milk allergies.In today’s episode, we’ll be discussing everything from spotting the signs of CMPA to safely reintroducing dairy through the milk ladder. So, whether you're a parent, caregiver, or just someone looking to learn more, this conversation is packed with valuable insights.ProductsCalendula Balm - https://www.mumzworld.com/en/four-cow-farm-calendula-remedy-100-gramsPortable Baby Rocker - https://www.mumzworld.com/en/rockit-portable-baby-rockerLovey Security Doudou - https://www.mumzworld.com/en/malabar-baby-lovey-security-doudou-starry-night-11317-dd-ok-sn Use code MT10 at check out for 10% off.Instagram: @themilkallergydietitianWebsite: www.themilkallergydietitian.comBefore we dive in — a quick word from our friends at London Dairy Ice Cream. Whether you're running around after the kids or finding a minute just for you, London Dairy brings a moment of calm, a moment of indulgence, in every delicious scoop. Visit: https://linktr.ee/londondairy?fbclid=PAZXh0bgNhZW0CMTEAAacpVdW5izbU9LHvDsKMMWn3i9TN6fbUEkKXTjQvzqmu9YNKIUqoq3ExGfbThg_aem_XqekIF5EArd4AWSPMPWPzwTHE MOTHER TONGUE PODBOOKThe Mother Tongue podbook is a collection of interviews with experts on everything you need to know about parenthood from pre-conception all the way through to when your kids starts school. Over the course of 43+ chapters, the podbook delves into the topics that all mums and mums to be wants the answers to.Buy yours now: https://mother-tongue.zbooni.com/products/mother-tongue-podbookTHE MOTHER TONGUE COMPETITIONTo enter our competition:Follow or subscribe to the Mother Tongue podcastLeave us a rating (go on, make it a 5-star day!)Make sure you are following Westin Dubai Mina Seyahi Beach Resort & Marina on instagramThen head to @wearemothertongue on Instagram—we’ll be announcing the winner there when Season 14 wraps!You’ve got until the final episode drops to enter, and the prize is valid for three months—so go ahead, start dreaming of that mini staycay.

Today on the Mother Tongue podcast, we're diving into a topic that so many of us have questions about—but don’t always know where to begin: hormones, functional health, and the wild ride that is perimenopause.Joining me is the brilliant Roshani Hill, founder of Vital Woman Wellness here in Dubai. Roshani is a certified functional health practitioner who specialises in supporting women through all stages of hormonal change—from PMS and burnout to fertility, perimenopause, and beyond.In this conversation, we unpack what perimenopause really is (hint: it’s not just hot flashes and mood swings), the signs your body might be giving you, and the steps you can take to feel more like yourself again—without being dismissed or told it’s all in your head.Whether you’re in your 30s and starting to notice subtle shifts or firmly in the throes of hormonal havoc, this episode is here to empower you with practical insights and real talk.RESOURCES: www.drugs.com PRODUCTS:magnesium glycinate - https://amzn.to/3J4rq7fthorne prenatals - https://amzn.to/40WUsf6seeking health prenatals - https://amzn.to/47k3TsLFind Rosh on instagram at @vitalwoman_wellnessBefore we dive in — a quick word from our friends at London Dairy Ice Cream. Whether you're running around after the kids or finding a minute just for you, London Dairy brings a moment of calm, a moment of indulgence, in every delicious scoop. Visit: https://linktr.ee/londondairy?fbclid=PAZXh0bgNhZW0CMTEAAacpVdW5izbU9LHvDsKMMWn3i9TN6fbUEkKXTjQvzqmu9YNKIUqoq3ExGfbThg_aem_XqekIF5EArd4AWSPMPWPzwTHE MOTHER TONGUE PODBOOKThe Mother Tongue podbook is a collection of interviews with experts on everything you need to know about parenthood from pre-conception all the way through to when your kids starts school. Over the course of 43+ chapters, the podbook delves into the topics that all mums and mums to be wants the answers to.Buy yours now: https://mother-tongue.zbooni.com/products/mother-tongue-podbookTHE MOTHER TONGUE COMPETITIONTo enter our competition:Follow or subscribe to the Mother Tongue podcastLeave us a rating (go on, make it a 5-star day!)Make sure you are following Westin Dubai Mina Seyahi Beach Resort & Marina on instagramThen head to @wearemothertongue on Instagram—we’ll be announcing the winner there when Season 14 wraps!You’ve got until the final episode drops to enter, and the prize is valid for three months—so go ahead, start dreaming of that mini staycay. 

If you're a tired parent looking for real solutions to sleepless nights, or a mum with a reflux baby, you've come to the right place!  Today’s guest has been helping families around the world transform their baby’s sleep with her proven, gentle, and effective methods, for over two decades. She has also become known as the queen of reflux for her knowledge, support and solutions on the topic. Products:Avent natural bottles - Avent natural bottlesMam Bottles - https://amzn.to/4fix0PfMommys Bliss - Original Gripe Water - https://www.mumzworld.com/global-en/mommys-bliss-original-gripe-water-for-dayBook "The Sensational Baby Sleep Plan" - https://www.amazon.co.uk/Sensational-Baby-Sleep-Plan/dp/0593062817Instagram: @magic_sleep_fairyBefore we dive in — a quick word from our friends at London Dairy Ice Cream. Whether you're running around after the kids or finding a minute just for you, London Dairy brings a moment of calm, a moment of indulgence, in every delicious scoop. Visit: https://linktr.ee/londondairy?fbclid=PAZXh0bgNhZW0CMTEAAacpVdW5izbU9LHvDsKMMWn3i9TN6fbUEkKXTjQvzqmu9YNKIUqoq3ExGfbThg_aem_XqekIF5EArd4AWSPMPWPzwTHE MOTHER TONGUE PODBOOKThe Mother Tongue podbook is a collection of interviews with experts on everything you need to know about parenthood from pre-conception all the way through to when your kids starts school. Over the course of 43+ chapters, the podbook delves into the topics that all mums and mums to be wants the answers to.Buy yours now: https://mother-tongue.zbooni.com/products/mother-tongue-podbookTHE MOTHER TONGUE COMPETITIONTo enter our competition:Follow or subscribe to the Mother Tongue podcastLeave us a rating (go on, make it a 5-star day!)Make sure you are following Westin Dubai Mina Seyahi Beach Resort & Marina on instagramThen head to @wearemothertongue on Instagram—we’ll be announcing the winner there when Season 14 wraps!You’ve got until the final episode drops to enter, and the prize is valid for three months—so go ahead, start dreaming of that mini staycay.

Today’s guest is someone who truly embodies modern motherhood — stylish, open, and refreshingly real.You might know Annabell Newman from Instagram, where she shares beautifully curated glimpses into her life as a mum and content creator here in Dubai. But beyond the gorgeous photos and outfits, Annabell is also navigating the beautifully chaotic world of first-time motherhood — and doing it with honesty, humour, and heart.In this episode, we dive into her transition into motherhood, the unexpected highs and lows of postpartum life, how she’s found her community here in the UAE, and what it really means to raise a child in a city like Dubai.PRODUCTS: Silverettes - https://amzn.to/4nTFJLFBaby Bjorn Bouncer - https://amzn.to/456U93EErgoBaby Carrier - https://amzn.to/4eWDenU Find Annabell on instagram at @annabell_newman Find Mother Tongue on instagram at @wearemothertongueBefore we dive in — a quick word from our friends at London Dairy Ice Cream. Whether you're running around after the kids or finding a minute just for you, London Dairy brings a moment of calm, a moment of indulgence, in every delicious scoop. Visit: https://linktr.ee/londondairy?fbclid=PAZXh0bgNhZW0CMTEAAacpVdW5izbU9LHvDsKMMWn3i9TN6fbUEkKXTjQvzqmu9YNKIUqoq3ExGfbThg_aem_XqekIF5EArd4AWSPMPWPzwTHE MOTHER TONGUE PODBOOKThe Mother Tongue podbook is a collection of interviews with experts on everything you need to know about parenthood from pre-conception all the way through to when your kids starts school. Over the course of 43+ chapters, the podbook delves into the topics that all mums and mums to be wants the answers to.Buy yours now: https://mother-tongue.zbooni.com/products/mother-tongue-podbookTHE MOTHER TONGUE COMPETITIONTo enter our competition:Follow or subscribe to the Mother Tongue podcastLeave us a rating (go on, make it a 5-star day!)Make sure you are following Westin Dubai Mina Seyahi Beach Resort & Marina on instagramThen head to @wearemothertongue on Instagram—we’ll be announcing the winner there when Season 14 wraps!You’ve got until the final episode drops to enter, and the prize is valid for three months—so go ahead, start dreaming of that mini staycay. 

Today we’re joined by two incredible women who are often the quiet heroes behind the scenes of early motherhood — the breastfeeding and lactation coordinators from Mediclinic. Their work is all about supporting new mums through one of the most emotionally and physically intense parts of the postpartum journey: feeding your baby.Whether it’s navigating latch issues, milk supply worries, conflicting advice, or simply the emotional overwhelm of those early days, these coordinators are there to guide, reassure, and empower mothers — no matter how they choose to feed. In this episode, we’re diving into what really happens in those first few days after birth, busting some common breastfeeding myths, and sharing practical advice for anyone preparing for – or currently in – the newborn trenches.RESOURCES: La Leche League InternationalPRODUCTS:Hospital grade dual pump - https://www.spectrababy.ae/Pumping bra - https://amzn.to/3GvYdBhBreast feeding pillow - https://amzn.to/4lUkR5aFind more about Mediclinic Hospital - https://www.mediclinic.ae/en/corporate/home.htmlFind us on instagram @wearemothertongueBefore we dive in — a quick word from our friends at London Dairy Ice Cream. Whether you're running around after the kids or finding a minute just for you, London Dairy brings a moment of calm, a moment of indulgence, in every delicious scoop. Visit: https://linktr.ee/londondairy?fbclid=PAZXh0bgNhZW0CMTEAAacpVdW5izbU9LHvDsKMMWn3i9TN6fbUEkKXTjQvzqmu9YNKIUqoq3ExGfbThg_aem_XqekIF5EArd4AWSPMPWPzwTHE MOTHER TONGUE PODBOOKThe Mother Tongue podbook is a collection of interviews with experts on everything you need to know about parenthood from pre-conception all the way through to when your kids starts school. Over the course of 43+ chapters, the podbook delves into the topics that all mums and mums to be wants the answers to.Buy yours now: https://mother-tongue.zbooni.com/products/mother-tongue-podbookTHE MOTHER TONGUE COMPETITIONTo enter our competition:Follow or subscribe to the Mother Tongue podcastLeave us a rating (go on, make it a 5-star day!)Make sure you are following Westin Dubai Mina Seyahi Beach Resort & Marina on instagramThen head to @wearemothertongue on Instagram—we’ll be announcing the winner there when Season 14 wraps! You’ve got until the final episode drops to enter, and the prize is valid for three months—so go ahead, start dreaming of that mini staycay. 

Today’s guest is someone who plays an incredibly important – and often unsung – role in the journey of early motherhood. Ruth Watts is a UK-based health visitor with over a decade of experience supporting families through those precious, messy, and often overwhelming early years.From sleep struggles and feeding worries to developmental milestones and maternal mental health, Ruth has seen it all – and she brings a calm, compassionate, and no-nonsense approach to guiding parents through it. She’s deeply passionate about helping mums feel seen, supported, and empowered, not judged.Resources:Ages and Stages questionnaire: https://agesandstages.com/The Lullaby Trust: https://www.lullabytrust.org.uk/ Products: Ergo baby carrier: https://amzn.to/46GTkQdHaakaa Silicone Breast Pump: https://amzn.to/3TCnnAX Find Ruth on Instagram at @ahealthvisitorFind Ruth's shop: stan.store/ruthwattshvFind Mother Tongue on instagram: @wearemothertongueBefore we dive in — a quick word from our friends at London Dairy Ice Cream. Whether you're running around after the kids or finding a minute just for you, London Dairy brings a moment of calm, a moment of indulgence, in every delicious scoop. Visit: https://linktr.ee/londondairy?fbclid=PAZXh0bgNhZW0CMTEAAacpVdW5izbU9LHvDsKMMWn3i9TN6fbUEkKXTjQvzqmu9YNKIUqoq3ExGfbThg_aem_XqekIF5EArd4AWSPMPWPzwTHE MOTHER TONGUE PODBOOKThe Mother Tongue podbook is a collection of interviews with experts on everything you need to know about parenthood from pre-conception all the way through to when your kids starts school. Over the course of 43+ chapters, the podbook delves into the topics that all mums and mums to be wants the answers to.Buy yours now: https://mother-tongue.zbooni.com/products/mother-tongue-podbookTHE MOTHER TONGUE COMPETITIONTo enter our competition:Follow or subscribe to the Mother Tongue podcastLeave us a rating (go on, make it a 5-star day!)Make sure you are following Westin Dubai Mina Seyahi Beach Resort & Marina on instagramThen head to @wearemothertongue on Instagram—we’ll be announcing the winner there when Season 14 wraps!You’ve got until the final episode drops to enter, and the prize is valid for three months—so go ahead, start dreaming of that mini staycay. 

Today, we’ve got a guest who’s turned simple, wholesome cooking into a national phenomenon. Say hello to Grace Mortimer, the face behind @_myfirstmeals on Instagram, and the bestselling author of three cookbooks, including My First Meals, My Family Meals, and her soon-to-be-released One Pot Wonders.Grace started her kitchen journey in lockdown, sharing no-fuss, five‑ingredient recipes to help families eat well without the stress—and now she’s feeding hundreds of thousands of parents worldwide. With over 630K followers, she's become a go-to source for nutritious, easy meals—just what busy mums need when the school run, Zoom call, or bedtime chaos never stops. Whether you’re a parent, grandparent, or just cooking for one, Grace’s warm, practical wisdom and no-nonsense recipes will inspire you in and out of the kitchen.PRODUCTSM&S Summer Collection: https://www.marksandspencerme.com/en-aeYOYO Buggy Board: https://amzn.to/44gBNgqBibado bibs: https://amzn.to/4lHLhaqSuction bowl: https://amzn.to/3TX34yeGrace's Books: My First Meals, My Family Meals, One Pot Wonders Find Grace on instagram at @_myfirstmealsBefore we dive in — a quick word from our friends at London Dairy Ice Cream. Whether you're running around after the kids or finding a minute just for you, London Dairy brings a moment of calm, a moment of indulgence, in every delicious scoop. Visit: https://linktr.ee/londondairy?fbclid=PAZXh0bgNhZW0CMTEAAacpVdW5izbU9LHvDsKMMWn3i9TN6fbUEkKXTjQvzqmu9YNKIUqoq3ExGfbThg_aem_XqekIF5EArd4AWSPMPWPzwTHE MOTHER TONGUE PODBOOKThe Mother Tongue podbook is a collection of interviews with experts on everything you need to know about parenthood from pre-conception all the way through to when your kids starts school. Over the course of 43+ chapters, the podbook delves into the topics that all mums and mums to be wants the answers to.Buy yours now: https://mother-tongue.zbooni.com/products/mother-tongue-podbookTHE MOTHER TONGUE COMPETITIONTo enter our competition:Follow or subscribe to the Mother Tongue podcastLeave us a rating (go on, make it a 5-star day!)Make sure you are following Westin Dubai Mina Seyahi Beach Resort & Marina on instagramThen head to @wearemothertongue on Instagram—we’ll be announcing the winner there when Season 14 wraps!You’ve got until the final episode drops to enter, and the prize is valid for three months—so go ahead, start dreaming of that mini staycay. 

Today on the podcast, we're welcoming back the wonderful Alexandra Gillespie — writer, creator, and all-round powerhouse — for a catch-up that covers everything from the highs and lows of the fourth trimester to the beautiful chaos of life with three little ones.We dive into the reality of newborn life, the emotional rollercoaster of adjusting post-pregnancy, and the honest truths that don’t make it to Instagram. We chat about the products we love, the ones we could’ve done without, and what’s helping us survive (and sometimes thrive) in this season.It’s raw, it’s real, it’s reassuring — and we even look ahead to what’s next for Alexandra, both personally and professionally. If you’re in the thick of motherhood or just love a no-filter conversation, this episode is for you.PRODUCTS: Hushabye yoga sleep - https://www.mumzworld.com/en/yogasleep-hushh-portable-white-noise-sound-machine-16983784-4001360?source=SearchBumpsuit armadillo baby carrier - https://www.bumpsuit.co/en-ae/products/bumpsuit-armadillo-baby-carrier?srsltid=AfmBOoryTwV-9cUXfOHEFp2b03c5SXfJtrl1FOXhHzGXhPvsB2ld8v2OJoolz air stroller - https://amzn.to/4l5tNVoDoomoo feeding pillow - https://amzn.to/44xCJglBaby nest for pram - https://amzn.to/40n8lCSBeauxdesert  zip up sleep suits - https://beauxdesert.com/Portable nebulizer - https://amzn.to/4l35Q15Baby brezza washer pro - https://amzn.to/4lnpswlBeaba spoons / glass pots - https://www.mumzworld.com/en/beaba-silicone-spoon-1st-age-2pcs-set-windy-blue?source=Search - MT10 checkout Rockit rocker - https://amzn.to/4k9oZNqNanit camera - https://amzn.to/4esTZquFind Alex on instagram at @alexandraishernameBefore we dive in — a quick word from our friends at London Dairy Ice Cream. Whether you're running around after the kids or finding a minute just for you, London Dairy brings a moment of calm, a moment of indulgence, in every delicious scoop. Visit: https://linktr.ee/londondairy?fbclid=PAZXh0bgNhZW0CMTEAAacpVdW5izbU9LHvDsKMMWn3i9TN6fbUEkKXTjQvzqmu9YNKIUqoq3ExGfbThg_aem_XqekIF5EArd4AWSPMPWPzwTHE MOTHER TONGUE PODBOOKThe Mother Tongue podbook is a collection of interviews with experts on everything you need to know about parenthood from pre-conception all the way through to when your kids starts school. Over the course of 43+ chapters, the podbook delves into the topics that all mums and mums to be wants the answers to.Buy yours now: https://mother-tongue.zbooni.com/products/mother-tongue-podbookTHE MOTHER TONGUE COMPETITIONTo enter our competition:Follow or subscribe to the Mother Tongue podcastLeave us a rating (go on, make it a 5-star day!)Make sure you are following Westin Dubai Mina Seyahi Beach Resort & Marina on instagramThen head to @wearemothertongue on Instagram—we’ll be announcing the winner there when Season 14 wraps!You’ve got until the final episode drops to enter, and the prize is valid for three months—so go ahead, start dreaming of that mini staycay.

In this special travel episode, we take you along for the ride (literally) as we unpack our unforgettable family trip to Disneyland Paris – the highs, the hiccups, and everything in between.From spinning tea cups to toddler tantrums, we’re talking about:Our top tips for tackling the parks with kids (including must-ride attractions and where to eat without losing your mind)Why the parades are worth the hype (and how to grab the best spot)The magical perks of staying at the Disneyland Hotel (yes, those extra park hours are everything)Real talk: meltdowns, strollers, and surviving long queues with snacks and a sense of humourOur honest take on what worked, what didn’t, and what we’d do differently next timeWhether you're planning your own Disney getaway or just want to live vicariously through the magic (and mayhem), this episode is full of laughs, practical tips, and behind-the-scenes memories.Check out our downloadable itinerary on our website: https://www.wearemothertongue.com/Dont forget to download the Disneyland Paris app! Follow up on instagram: wearemothertongueBefore we dive in — a quick word from our friends at London Dairy Ice Cream. Whether you're running around after the kids or finding a minute just for you, London Dairy brings a moment of calm, a moment of indulgence, in every delicious scoop. Visit: https://linktr.ee/londondairy?fbclid=PAZXh0bgNhZW0CMTEAAacpVdW5izbU9LHvDsKMMWn3i9TN6fbUEkKXTjQvzqmu9YNKIUqoq3ExGfbThg_aem_XqekIF5EArd4AWSPMPWPzwTHE MOTHER TONGUE PODBOOKThe Mother Tongue podbook is a collection of interviews with experts on everything you need to know about parenthood from pre-conception all the way through to when your kids starts school. Over the course of 43+ chapters, the podbook delves into the topics that all mums and mums to be wants the answers to.Buy yours now: https://mother-tongue.zbooni.com/products/mother-tongue-podbookTHE MOTHER TONGUE COMPETITIONTo enter our competition:Follow or subscribe to the Mother Tongue podcastLeave us a rating (go on, make it a 5-star day!)Make sure you are following Westin Dubai Mina Seyahi Beach Resort & Marina on instagramThen head to @wearemothertongue on Instagram—we’ll be announcing the winner there when Season 14 wraps!You’ve got until the final episode drops to enter, and the prize is valid for three months—so go ahead, start dreaming of that mini staycay.

Today’s guest is someone who has truly transformed the way so many of us think about feeding our families.Aileen Cox Blundell is a best-selling author, award-winning food blogger, and the inspiring creator behind Baby Led Feeding — a global community and movement that empowers parents to introduce healthy, wholesome foods to their children, right from the start. As a mum of three herself, Aileen knows the challenges we all face when it comes to mealtimes — the fussiness, the mess, the juggle — and through her recipes, books, and online content, she’s helped millions of parents take the stress out of feeding their little ones. PRODUCTSSilicone pouch for berries - https://amzn.to/3FTa8sjWipeable table cloth that comes on a roll - https://amzn.to/3HBb2udThe Baby-Led Feeding Cookbook - https://www.babyledfeeding.com/the-baby-led-feeding-cookbook/Instagram @babyledfeedingwww.babyledfeeding.com Before we dive in — a quick word from our friends at London Dairy Ice Cream. Whether you're running around after the kids or finding a minute just for you, London Dairy brings a moment of calm, a moment of indulgence, in every delicious scoop. Visit: https://linktr.ee/londondairy?fbclid=PAZXh0bgNhZW0CMTEAAacpVdW5izbU9LHvDsKMMWn3i9TN6fbUEkKXTjQvzqmu9YNKIUqoq3ExGfbThg_aem_XqekIF5EArd4AWSPMPWPzwTHE MOTHER TONGUE PODBOOKThe Mother Tongue podbook is a collection of interviews with experts on everything you need to know about parenthood from pre-conception all the way through to when your kids starts school. Over the course of 43+ chapters, the podbook delves into the topics that all mums and mums to be wants the answers to.Buy yours now: https://mother-tongue.zbooni.com/products/mother-tongue-podbookTHE MOTHER TONGUE COMPETITIONTo enter our competition:Follow or subscribe to the Mother Tongue podcastLeave us a rating (go on, make it a 5-star day!)Make sure you are following Westin Dubai Mina Seyahi Beach Resort & Marina on instagramThen head to @wearemothertongue on Instagram—we’ll be announcing the winner there when Season 14 wraps!You’ve got until the final episode drops to enter, and the prize is valid for three months—so go ahead, start dreaming of that mini staycay. 

This week on Mother Tongue, we’re diving deep into the world of women’s health with someone who truly gets it. Jillian Greaves is a functional dietitian and women’s health expert who has helped thousands of women reclaim their energy, balance their hormones, and feel at home in their bodies—without restriction or overwhelm.With a background in clinical nutrition and a fierce passion for empowering women, Jillian brings a refreshingly honest, no-fluff approach to topics like postpartum recovery, hormone health, gut healing, and that elusive thing we all crave—balance.Whether you're dealing with burnout, struggling with irregular cycles, navigating the postpartum rollercoaster, or just trying to feel like you again, Jillian has the tools, the knowledge, and the warmth to guide the way.PRODUCTSThe Milk Moon herbs - https://www.themilkmoon.com/Full Well prenatal vitamin - https://fullwellfertility.com/Zita West - https://www.zitawest.com/collections/already-pregnant/products/vital-dha - MOTHERTONGUE10 at checkout www.jilliangreaves.com Instagram: @jilliangreavesrdFind Mother Tongue on instagram @wearemothertongueBefore we dive in — a quick word from our friends at London Dairy Ice Cream. Whether you're running around after the kids or finding a minute just for you, London Dairy brings a moment of calm, a moment of indulgence, in every delicious scoop. Visit: https://linktr.ee/londondairy?fbclid=PAZXh0bgNhZW0CMTEAAacpVdW5izbU9LHvDsKMMWn3i9TN6fbUEkKXTjQvzqmu9YNKIUqoq3ExGfbThg_aem_XqekIF5EArd4AWSPMPWPzwTHE MOTHER TONGUE PODBOOKThe Mother Tongue podbook is a collection of interviews with experts on everything you need to know about parenthood from pre-conception all the way through to when your kids starts school. Over the course of 43+ chapters, the podbook delves into the topics that all mums and mums to be wants the answers to.Buy yours now: https://mother-tongue.zbooni.com/products/mother-tongue-podbookTHE MOTHER TONGUE COMPETITIONTo enter our competition:Follow or subscribe to the Mother Tongue podcastLeave us a rating (go on, make it a 5-star day!)Make sure you are following Westin Dubai Mina Seyahi Beach Resort & Marina on instagramThen head to @wearemothertongue on Instagram—we’ll be announcing the winner there when Season 14 wraps!You’ve got until the final episode drops to enter, and the prize is valid for three months—so go ahead, start dreaming of that mini staycay.

My guest today is Dr. Tina Williams, a highly respected family doctor based here in Dubai at Mediclinic. Dr. Tina has built a reputation for providing thoughtful, patient-centred care, with a focus on building lasting relationships with the families she supports. She brings a wealth of experience to the table—from preventative care and chronic disease management to women’s health and mental well-being.Beyond her clinical expertise, Dr. Tina is passionate about empowering her patients with knowledge and helping them take charge of their health in a practical, sustainable way. She's a trusted voice in the community, and today she’s here to share insights into the evolving healthcare landscape in Dubai, and how we can all take better care of ourselves and our loved ones.PRODUCTSM&S Accessibility range - https://www.marksandspencer.com/content/adaptive-dressing-guideSudocrem - https://amzn.to/43lLuK3Find Doctor Tina in Dubai: https://www.mediclinic.ae/en/corporate/doctors/1/tina-williams-dr.htmlBefore we dive in — a quick word from our friends at London Dairy Ice Cream. Whether you're running around after the kids or finding a minute just for you, London Dairy brings a moment of calm, a moment of indulgence, in every delicious scoop. Visit: https://linktr.ee/londondairy?fbclid=PAZXh0bgNhZW0CMTEAAacpVdW5izbU9LHvDsKMMWn3i9TN6fbUEkKXTjQvzqmu9YNKIUqoq3ExGfbThg_aem_XqekIF5EArd4AWSPMPWPzwTHE MOTHER TONGUE PODBOOKThe Mother Tongue podbook is a collection of interviews with experts on everything you need to know about parenthood from pre-conception all the way through to when your kids starts school. Over the course of 43+ chapters, the podbook delves into the topics that all mums and mums to be wants the answers to.Buy yours now: https://mother-tongue.zbooni.com/products/mother-tongue-podbookTHE MOTHER TONGUE COMPETITIONTo enter our competition:Follow or subscribe to the Mother Tongue podcastLeave us a rating (go on, make it a 5-star day!)Make sure you are following Westin Dubai Mina Seyahi Beach Resort & Marina on instagramThen head to @wearemothertongue on Instagram—we’ll be announcing the winner there when Season 14 wraps! You’ve got until the final episode drops to enter, and the prize is valid for three months—so go ahead, start dreaming of that mini staycay.  

Before we dive in — a quick word from our friends at London Dairy Ice Cream. Whether you're running around after the kids or finding a minute just for you, London Dairy brings a moment of calm, a moment of indulgence, in every delicious scoop. Visit: https://linktr.ee/londondairy?fbclid=PAZXh0bgNhZW0CMTEAAacpVdW5izbU9LHvDsKMMWn3i9TN6fbUEkKXTjQvzqmu9YNKIUqoq3ExGfbThg_aem_XqekIF5EArd4AWSPMPWPzwToday, we’re talking about something that affects so many families—baby allergies. From food allergies to environmental triggers, knowing how to spot, manage, and even prevent allergies can feel overwhelming.Our guest Dr Helen Evan-Howells is a GP with a specialist interest in allergy. She has dedicated her career to improving the diagnosis and management of allergies in children, helping families navigate everything from food intolerances to anaphylaxis. She’s also an advocate for better allergy awareness and education, making her the perfect guest for today’s discussion. Resources: www.allergyuk.org www.anaphylaxis.org.ukFind Helen on Instagram at @drhlenallergy www.drhelenallergy.co.ukFind Mother Tongue on Instagram at @wearemothertongue THE MOTHER TONGUE PODBOOKThe Mother Tongue podbook is a collection of interviews with experts on everything you need to know about parenthood from pre-conception all the way through to when your kids starts school. Over the course of 43+ chapters, the podbook delves into the topics that all mums and mums to be wants the answers to.Buy yours now: https://mother-tongue.zbooni.com/products/mother-tongue-podbookTHE MOTHER TONGUE COMPETITIONTo enter our competition:Follow or subscribe to the Mother Tongue podcastLeave us a rating (go on, make it a 5-star day!)Make sure you are following Westin Dubai Mina Seyahi Beach Resort & Marina on instagramThen head to @wearemothertongue on Instagram—we’ll be announcing the winner there when Season 14 wraps!You’ve got until the final episode drops to enter, and the prize is valid for three months—so go ahead, start dreaming of that mini staycay.

Before we dive in — a quick word from our friends at London Dairy Ice Cream. Whether you're running around after the kids or finding a minute just for you, London Dairy brings a moment of calm, a moment of indulgence, in every delicious scoop. Check out their newest flavours now by visiting: https://londondairy.com/Today, I’m joined by a truly incredible guest—someone whose wisdom and experience have helped countless families navigate the joys and challenges of parenting. With a background as a highly experienced Norland nanny, Nanny Lounna has dedicated her career to supporting parents and caregivers with expert advice on baby care, sleep, routines, and child development. Through her popular app and online resources, Louenna shares practical, no-nonsense guidance to help families feel confident and in control. She is also now a mum to a beautiful little girl. PRODUCTS: Baby multivitamin with vitamin D from 3 months - https://www.babawest.co.uk/ (USE MOTHERTONGUE10 AT CHECKOUT)Out N About Pram - https://outnabout.com/Snot sucker - https://amzn.to/434sEXGSwaddles - https://amzn.to/3Fh4PmaFind the Louenna App: www.louenna.com/thelouennaappFind Louenna on instagram: @nannylouennaFind Mother Tongue on instagram: @wearemothertongueTHE MOTHER TONGUE PODBOOKThe Mother Tongue podbook is a collection of interviews with experts on everything you need to know about parenthood from pre-conception all the way through to when your kids starts school. Over the course of 43+ chapters, the podbook delves into the topics that all mums and mums to be wants the answers to. Buy yours now: https://mother-tongue.zbooni.com/products/mother-tongue-podbookTHE MOTHER TONGUE COMPETITIONTo enter our competition:Follow or subscribe to the Mother Tongue podcastLeave us a rating (go on, make it a 5-star day!)Make sure you are following Westin Dubai Mina Seyahi Beach Resort & Marina on instagramThen head to @wearemothertongue on Instagram—we’ll be announcing the winner there when Season 14 wraps! You’ve got until the final episode drops to enter, and the prize is valid for three months—so go ahead, start dreaming of that mini staycay. 

Today, I’m joined by an incredible guest who has helped thousands of parents navigate the tricky world of baby and toddler sleep who has also become known as Just Chill Mama! Rosie Davidson is a certified sleep consultant, bestselling author, and mum on a mission to bring calm and confidence to parents struggling with sleepless nights. Through her expert advice, online courses, and supportive community, she’s helped families around the world create gentle, effective sleep routines—without the stress or guilt. Products: White noise - https://amzn.to/3EVwRDGSwaddles - https://beauxdesert.com/collections/new-arrivals/products/baby-blanketsFind Rosie on instagram: www.instagram.com/just_chill_mama/Find Mother Tongue on instagram: www.instagram.com/wearemothertongue/THE MOTHER TONGUE PODBOOKThe Mother Tongue podbook is a collection of interviews with experts on everything you need to know about parenthood from pre-conception all the way through to when your kids starts school. Over the course of 43+ chapters, the podbook delves into the topics that all mums and mums to be wants the answers to.Buy yours now: https://mother-tongue.zbooni.com/products/mother-tongue-podbookTHE MOTHER TONGUE COMPETITIONTo enter our competition:Follow or subscribe to the Mother Tongue podcastLeave us a rating (go on, make it a 5-star day!)Make sure you are following Westin Dubai Mina Seyahi Beach Resort & Marina on instagramThen head to @wearemothertongue on Instagram—we’ll be announcing the winner there when Season 14 wraps!You’ve got until the final episode drops to enter, and the prize is valid for three months—so go ahead, start dreaming of that mini staycay.

Today we are talking all things c-section with Kate Negus who had an emergency c-section (like so many of us do!) after a very long labour. What followed was months of insecurity, anxiety and fear when she fell pregnant with her second child. This lead to her new business, C-Section Correction which is now helping many mothers recover both mentally and physically post c-section. In this episode, we discuss everything relating to c-sections and how you can recover in the best possible way.  TIP: Reconnect with your scar ASAPPRODUCTS: Coconut oil, silicone strips, recovery suit, vitamin Cwww.csectioncorrection.com@csectioncorrectionFollow Kate on instagram: https://www.instagram.com/csectioncorrection/Follow Mother Tongue on instagram:  https://www.instagram.com/wearemothertongue/

Saudi Arabia is home to some of the most stunning and diverse landscapes in the world. In this episode, we guide you through the best natural wonders, outdoor activities, and breathtaking sites to visit across the Kingdom. Whether you’re an adventure seeker or a nature lover, discover the unique beauty of Saudi Arabia, from its golden deserts and lush oases to majestic mountains and pristine coastlines.Homegrown Boutique in Jeddah https://www.instagram.com/homegrown_market/Hotels In Red Sea https://www.visitredsea.com/en/where-to-stayCamping instagram account https://www.instagram.com/kate_desert_explorer/Find Mother Tongue on instagram: www.instagram.com/wearemothertongue/Find Frankie on instagram: https://www.instagram.com/frankiehiltonx/ We’d love to hear from you! Have questions about our podcast? Reach out to us at [email protected] This episode is brought to you by our fabulous sponsors: Spinneys: Looking for the freshest groceries, premium imported goods, and top-quality local products—all in one place? Well, look no further than Spinneys Supermarket at La Strada Yard in An Nuzha and KAFD location. From farm-fresh produce and artisanal bakery delights to gourmet cheeses and world-class meats, Spinneys brings you the best shopping experience in the city. Plus, with in-store meal solutions and a commitment to quality, shopping has never been this good! Visit https://sa.spinneys.com/ to find out more. SupperClub: Food lovers in Riyadh, listen up! Want exclusive access to the city’s finest dining experiences while saving big? Introducing SupperClub Membership—your VIP pass to the best restaurants in town! Enjoy exclusive discounts, members-only events, and priority reservations at Riyadh’s hottest spots. Whether it’s a luxurious fine-dining evening or a casual brunch, SupperClub makes every meal an experience to remember. Ready to elevate your dining game? Join SupperClub today—where every bite is a special occasion. Visit supperclub.com and start dining in style!

Moving to a new country can be an exciting but isolating experience, which is why finding a supportive community is crucial. In this episode, we dive into how to meet and connect with the expat community in Saudi Arabia. From social clubs and community centers to online forums and special events, we’ll cover everything you need to know to build a network and feel at home.Elevate Women https://www.instagram.com/elevatewomen.ksa/Sima Space https://www.instagram.com/sima.creative.space/ Expat Mums https://www.facebook.com/groups/529724948374883/ Find Mother Tongue on instagram: www.instagram.com/wearemothertongue/Find Frankie on instagram: https://www.instagram.com/frankiehiltonx/ We’d love to hear from you! Have questions about our podcast? Reach out to us at [email protected] episode is brought to you by our fabulous sponsors: Spinneys: Looking for the freshest groceries, premium imported goods, and top-quality local products—all in one place? Well, look no further than Spinneys Supermarket at La Strada Yard in An Nuzha and KAFD location. From farm-fresh produce and artisanal bakery delights to gourmet cheeses and world-class meats, Spinneys brings you the best shopping experience in the city. Plus, with in-store meal solutions and a commitment to quality, shopping has never been this good! Visit https://sa.spinneys.com/ to find out more. SupperClub: Food lovers in Riyadh, listen up! Want exclusive access to the city’s finest dining experiences while saving big? Introducing SupperClub Membership—your VIP pass to the best restaurants in town! Enjoy exclusive discounts, members-only events, and priority reservations at Riyadh’s hottest spots. Whether it’s a luxurious fine-dining evening or a casual brunch, SupperClub makes every meal an experience to remember. Ready to elevate your dining game? Join SupperClub today—where every bite is a special occasion. Visit supperclub.com and start dining in style!GoBarefoot: Saudi Arabia, it’s time to free your feet! The world-famous GoBarefoot Shoes have finally arrived! Designed for ultimate comfort, natural movement, and everyday adventure, these shoes let your feet do what they were meant to—move freely! Whether you're strolling the streets of Riyadh, hitting the trails, or just living life in pure comfort, GoBarefoot has you covered. Lightweight, stylish, and built for real freedom—you’ll never want to wear anything else! Get yours today—now available in Saudi Arabia. Visit https://gobarefoot.ae/ to find out more.