EPISODE · Apr 12, 2025 · 24 MIN
Fitness during The Pause
from What the Pause?!
This week Amalia discusses fitness during all stages of menopause. She provides guidance on creating workouts using ChatGPT, her personal fitness journey and how she hasn't stepped into a gym in 2 years until recently. She dives into the kind of exercise and training you should STOP doing and START embracing!
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Fitness during The Pause
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This episode is 24 minutes long.
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This episode was published on April 12, 2025.
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