PODCAST · society
What the Pause?!
by Amalia Kartsonas
What the Pause?! – A Podcast for ALL !!!! Are you navigating pre-, peri, menopause, or post-menopause? Then this podcast is for you! Hosted by Certified Holistic Perimenopause and Menopause Coach, Amalia Kartsonas, What the Pause?! takes a raw, real, and hilarious look at The Pause—the phase of life no one warns you about. Amalia, a proud Gen X’er raising two teenage daughters, doesn’t hold back. With a no-nonsense attitude, she dives into the unfiltered reality of menopause. Her passion for this topic began 25 years ago while helping her mother through the transition, and now, at 54, she’s sharing her own journey—despite not having hit menopause yet! Get ready for laughs, honesty, and straight talk about all things menopause. Because if we’re going through it, we might as well talk about it! Podcast Disclaimer "What the Pause" is for informational and entertainment pu
Episodes
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The Menopause Policy Report in Canada - So what?!
Canada finally has a Menopause Policy Agenda released on October 1st, 2026. My question is: who is accountable for actually making it happen? Women are still struggling to find properly informed healthcare providers. Some are still having difficulty accessing estrogen patches. And in workplaces...
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What Happened When 30 Women Started Talking About Menopause
Last week’s menopause conversation at WPL Eastside (Ontario, Canada) reminded me why I started What the Pause?! About 30 women came together to talk about the myths and truths of menopause, but what happened went far beyond that. Women shared stories about being dismissed by healthcare providers,...
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Amalia's Journey in Post-Menopause - One Month In!
One month into post-menopause, I’m checking in on what has actually changed, and surprisingly, a lot of it has been positive. In this episode of What the Pause?!, I share how I’m feeling after my first four weeks on the other side of menopause. I talk about the freedom of finally being DONE with...
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Amalia's Journey in the last 4 Weeks of Menopause
Amalia is back from her break and ready to talk about her last 4 weeks of menopause. Yes, on July 16th, she is now Post Menopausal!!! Listen to her most VULNERABLE episode covering loss, betrayal and self-advocacy! You will either be shocked, saddened, or able to relate. Trigger Warning - abuse…
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Self-Perception, Confidence and Menopause - Jean's Journey
I had such a meaningful conversation with Jean Leggett on the podcast. We spoke openly about confidence, self-perception, menopause, and how easy it can be for women to lose sight of themselves through different stages of life and career. What I loved most was how honest and human the…
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Leadership and Menopause - Laura's Journey
How many high-performing women are silently navigating menopause while still expected to lead at full capacity? In S2 Episode 6 of What the Pause?!, I sit down with Laura Kusto to talk about her menopause journey, identity, and what true leadership looks like when supporting women through this...
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Telehealth Menopause Care in Canada - Amalia's Perspective
Canadian women are paying private telehealth clinics for menopause care because the public healthcare system keeps failing them. Women wouldn’t be forced into paying hundreds or thousands out of pocket just to feel human again. This isn’t about attacking telehealth. It’s about asking why women…
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Advocacy and Menopause - Jennifer's Journey
In this episode of What the Pause?!, I sit down with Licensed Professional Counselor Jennifer Naspinski from Philadelphia, PA to talk about her personal menopause journey and why women MUST learn to advocate for themselves. Jennifer shares what it felt like to navigate symptoms while trying to...
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Exercise Science and Menopause - Jen's Journey
I interviewed a 15x Ironman triathlete about menopause… Jen Rulon has a master’s in kinesiology, has coached 50+ athletes, and has built a career on performance. Then menopause hit. Life circumstances hit. We talk about what actually happens to your body, why your workouts may not be working...
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From Perimenopause to Post Menopause - Lesley's Journey
This episode is a must-watch if you are in late-stage perimenopause and wondering what actually happens next. Lesley shares her real journey from perimenopause into post menopause. This is the part no one prepares women for, and we wonder if we will ever become our normal selves again We talk…
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A Menopause Love Letter to my Millennial Sisters
A generation of women was told to fear hormones. GenX'ers have opened the door for our millennial sisters not to suffer during menopause. However, women are asking why HRT is still an issue in 2026!! It all traces back to one moment, the release of the Women's Health Initiative in 2002. But…
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Perimenopause in Your 30s? Carly's Journey and the Signs Women Miss
Perimenopause is often thought of as something that begins in a woman’s 40s. But for many women, the first hormonal changes and symptoms can begin much earlier. In this episode of What the Pause?!, Amalia speaks with Carly Malo of MyStoria, who shares her personal perimenopause journey and how…
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HRT Risks vs Benefits and how many women in Canada do not have access.
Menopause isn’t optional. It’s half the population. Yet in Canada, many women are still paying out of pocket for treatments that can dramatically improve their quality of life. Meanwhile, British Columbia, Manitoba, and Yukon now cover menopausal hormone therapy through FEDERAL pharmacare that…
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What is happening to my body after 40?
If you’ve noticed weight gain, brain fog, anxiety, sleep issues, joint pain, or sudden emotional shifts, you’re not imagining it. Perimenopause and menopause bring hormonal, metabolic, and nervous system changes that can make your body feel unfamiliar. As a former fitness instructor and…
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Recalibration Under Pressure
Midlife career loss, menopause, parenting a teenager, and identity shifts don’t always unfold one at a time. Sometimes they collide. This audio-only episode is an honest reflection on arbitration, professional silence after reaching out to 100+ HR leaders, and navigating challenges at home while...
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NEW **Pause Talk** Interview with Jenn
Join Amalia for the inaugural episode of her new "Pause Talk" Interview series. Jenn joins Amalia as she discusses life before perimenopause and her experience in the Pause so far. It's a story that will resonate with you!
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Female Leadership and Menopause
Why is menopause still missing from leadership conversations — and what does that cost women at work? In this episode of What the Pause?!, we explore the lack of female leadership during menopause and how that absence impacts confidence, visibility, and career longevity. Many Gen X women built...
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You're not invisible!! - Loneliness and Menopause
Happy 2026!! Let's tackle the next challenge we may face during menopause: becoming invisible. This episode is a candid discussion about menopause and the loneliness that can accompany it. I share how easy it is to feel unseen and disconnected during this stage of life, even when everything looks...
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PART 2 - Is This Perimenopause or Am I Dying? A Top 10 Countdown
Is this perimenopause… or am I actually sick? If you’ve Googled your symptoms at 3 a.m., felt anxious out of nowhere, gained weight for no reason, or wondered why you don’t recognize yourself anymore — this episode is for you. In Part 2 of this two-part countdown, we break down the top 10…
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PART 1 - Why is my doctor not menopause proficient? A Top 10 Countdown
“Your labs are normal.” “You’re too young for that.” “Come back when it’s worse.” In Part 1 we count down the top 10 things doctors don’t tell you about perimenopause—from why hormone tests can be misleading to why anxiety, brain fog, weight gain, sleep disruption, and painful sex are so often...
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Christmas Chaos and Menopause
Christmas + Menopause = a whole new level of “Are you kidding me right now?” In this episode, I break down why the holidays hit so damn hard during perimenopause/menopause, the hot flashes, the sleep chaos, and the emotional overload. You will learn how to take back your peace without apologizing...
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Hormonal Hurricane - Raising Teenage Daughters during Menopause
Menopause is transforming us. Puberty is transforming them. And somehow, we’re learning to grow together, rather than apart. This week on What the Pause?!, I’m opening up about raising teenage daughters while navigating menopause, using coping mechanisms, engaging in open and respectful...
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Cats, Cannabis and Perimenopause
Join Amalia as she divulges her perimenopause journey into cannabis and cats. Cannabis to assist with insomnia, moods, and anxiety, and her cat Pepper, who has become her best friend.
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My Personal Journey - Marriage, Menopause and Divorce.
I’m sharing my personal journey through the messy middle of life, navigating perimenopause, the challenges of marriage, and ultimately, divorce. This channel is about honesty, humor, and healing. It’s for every woman who’s ever felt like her body, emotions, or identity hit the “pause” button—and...
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Men know nothing about menopause
Amalia discusses the global, cultural, and gender differences in their knowledge about menopause. Ladies, invite the MEN in your life to hear her provide the education men need to support you throughout this new pause!
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GLP-1's and Menopause (Myths and Truths)
Amalia describes her personal experience and research with those considering taking a GLP-1 during all stages of menopause. The findings are very interesting...
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Why your doctor has no idea about menopause
Amalia covers the phenomenon on general practitioners dismissing our pleas for help during menopause. Have a story to share? Contact me at [email protected]
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What is your workplace doing about menopause??
Amalia discusses the premise of why menopause is rarely discussed in the workplace, where are all the FEMALE decision and policy makers? I challenge you who are leaders to listen and provide commentary should I stand corrected. Need help to make CHANGES for women navigating through perimenopause...
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Confidence during The Pause -- Where did it go??
Amalia covers what happens to our confidence as we embrace this stage of menopause. Why some women SHOULD give Zero F***s, and how our partners should be sensitive to this during this time.
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Fitness during The Pause
This week Amalia discusses fitness during all stages of menopause. She provides guidance on creating workouts using ChatGPT, her personal fitness journey and how she hasn't stepped into a gym in 2 years until recently. She dives into the kind of exercise and training you should STOP doing and…
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Hormone Archetypes and Pause Talk
Join Amalia as she covers the 7 Hormone Archetypes based on menopausal symptoms and provides advice to a listeners email in her new segment "Pause Talk"!
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It's a FULL episode!
Now, with a jingle! Join Amalia as she continues her series....this time, it's all about the wonderful symptoms we endure through The Pause! She will describe her experiences with doctors, finding a menopause specialist, and how she took control of her health!! This podcast is for ALL!! Podcast...
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PREVIEW
Welcome to the PREVIEW of upcoming episodes during this crazy transition in our lives! Please send your e-mails to [email protected], where Amalia will answer ALL questions on the next weekly episode. Podcast Disclaimer "What the Pause" is for informational and entertainment purposes only. I...
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ABOUT THIS SHOW
What the Pause?! – A Podcast for ALL !!!!
Are you navigating pre-, peri, menopause, or post-menopause? Then this podcast is for you! Hosted by Certified Holistic Perimenopause and Menopause Coach, Amalia Kartsonas, What the Pause?! takes a raw, real, and hilarious look at The Pause—the phase of life no one warns you about.
Amalia, a proud Gen X’er raising two teenage daughters, doesn’t hold back. With a no-nonsense attitude, she dives into the unfiltered reality of menopause. Her passion for this topic began 25 years ago while helping her mother through the transition, and now, at 54, she’s sharing her own journey—despite not having hit menopause yet!
Get ready for laughs, honesty, and straight talk about all things menopause. Because if we’re going through it, we might as well talk about it!
Podcast Disclaimer
"What the Pause" is for informational and entertainment pu
HOSTED BY
Amalia Kartsonas
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Frequently Asked Questions
How many episodes does What the Pause?! have?
What the Pause?! currently has 33 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is What the Pause?! about?
What the Pause?! – A Podcast for ALL !!!! Are you navigating pre-, peri, menopause, or post-menopause? Then this podcast is for you! Hosted by Certified Holistic Perimenopause and Menopause Coach, Amalia Kartsonas, What the Pause?! takes a raw, real, and hilarious look at The Pause—the phase of...
How often does What the Pause?! release new episodes?
What the Pause?! has 33 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to What the Pause?!?
You can listen to What the Pause?! on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts What the Pause?!?
What the Pause?! is created and hosted by Amalia Kartsonas.
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