What the Pause?!

I interviewed a 15x Ironman triathlete about menopause…Jen Rulon has a master’s in kinesiology, has coached 50+ athletes, and has built a career on performance.Then menopause hit. Life circumstances hit.We talk about what actually happens to your body, why your workouts may not be working anymore, and how to adapt instead of pushing harder.If you’ve been feeling frustrated in your body lately, this one is for you.

This episode is a must-watch if you are in late-stage perimenopause and wondering what actually happens next.Lesley shares her real journey from perimenopause into post menopause. This is the part no one prepares women for, and we wonder if we will ever become our normal selves againWe talk about how stress can intensify symptoms in ways that feel completely out of control. Lesley speaks of her experience with doctors and why so many women are still left without real answers.Watch it. Share it. This conversation matters.

A generation of women was told to fear hormones. GenX'ers have opened the door for our millennial sisters not to suffer during menopause. However, women are asking why HRT is still an issue in 2026!!It all traces back to one moment, the release of the Women's Health Initiative in 2002.But here’s what didn’t make the headlines: The average woman in that study was 63… not in early menopause.And that changes EVERYTHING.This episode is about: 🔥 What really happened 🔥 How fear spread 🔥 Why the narrative needs correctingIt’s something we deserve support for.#Menopause #HormoneHealth #HRT #WomensHealth #Perimenopause #MenopauseAwareness #WhatThePause

Perimenopause is often thought of as something that begins in a woman’s 40s. But for many women, the first hormonal changes and symptoms can begin much earlier.In this episode of What the Pause?!, Amalia speaks with Carly Malo of MyStoria, who shares her personal perimenopause journey and how that experience led her to work in the women’s health space supporting others through hormonal changes and fertility.This is a MUST-WATCH, especially if you are trying to conceive in your 30s!To contact Carly at MyStoria:Instagram: @carly_mystoria and/or @mystoriafertility website: https://www.mystoria.com/

Menopause isn’t optional. It’s half the population.Yet in Canada, many women are still paying out of pocket for treatments that can dramatically improve their quality of life.Meanwhile, British Columbia, Manitoba, and Yukon now cover menopausal hormone therapy through FEDERAL pharmacare that your PREMIER must buy into.If this matters to you, share this post and ask your provincial leaders why menopause care still isn’t being prioritized. CONTACT YOUR MPP and PREMIER HERE to start the process: https://docs.google.com/document/d/1EFJC5pYQWL5-w_AQ9kx-8S007UEbqOvT/edit?usp=drive_link&ouid=100576893768407455433&rtpof=true&sd=true

If you’ve noticed weight gain, brain fog, anxiety, sleep issues, joint pain, or sudden emotional shifts, you’re not imagining it. Perimenopause and menopause bring hormonal, metabolic, and nervous system changes that can make your body feel unfamiliar.As a former fitness instructor and 54-year-old woman living this chapter myself, I share both science and lived experience so you can understand what’s happening.I cover my Threads follower questions!!! Stick around so you don't miss out!!

Midlife career loss, menopause, parenting a teenager, and identity shifts don’t always unfold one at a time. Sometimes they collide.This audio-only episode is an honest reflection on arbitration, professional silence after reaching out to 100+ HR leaders, and navigating challenges at home while feeling the weight of the world.If you’re experiencing job loss at 50, hormonal shifts, burnout, or parenting stress in midlife, this conversation is for you.Feeling worn down is not the same as being finished.

Join Amalia for the inaugural episode of her new "Pause Talk" Interview series. Jenn joins Amalia as she discusses life before perimenopause and her experience in the Pause so far. It's a story that will resonate with you!

Why is menopause still missing from leadership conversations — and what does that cost women at work? In this episode of What the Pause?!, we explore the lack of female leadership during menopause and how that absence impacts confidence, visibility, and career longevity. Many Gen X women built their careers without visible female leaders, and during perimenopause and menopause, that silence often shows up as burnout, isolation, and women quietly stepping back.This episode is for women navigating menopause at work, leaders who want to better support midlife employees, and anyone searching for honest conversations about menopause, women in leadership, and workplace burnout. If you’ve ever felt unseen during this stage of life, this conversation will resonate.

Happy 2026!! Let's tackle the next challenge we may face during menopause: becoming invisible.This episode is a candid discussion about menopause and the loneliness that can accompany it. I share how easy it is to feel unseen and disconnected during this stage of life, even when everything looks fine on the outside.If you feel or have felt this way in your menopause journey, this conversation is for you and a reminder that you are not alone.

Is this perimenopause… or am I actually sick?If you’ve Googled your symptoms at 3 a.m., felt anxious out of nowhere, gained weight for no reason, or wondered why you don’t recognize yourself anymore — this episode is for you.In Part 2 of this two-part countdown, we break down the top 10 questions people ask during perimenopause, starting with hormones and working our way down to the question that keeps many of us awake at night.No medical gaslighting. Just real talk about anxiety, rage, brain fog, sleep, weight gain, libido, chaotic periods, and the symptoms nobody warned us about.You’re not broken. You’re not dramatic. And you’re definitely not alone.

“Your labs are normal.” “You’re too young for that.” “Come back when it’s worse.”In Part 1 we count down the top 10 things doctors don’t tell you about perimenopause—from why hormone tests can be misleading to why anxiety, brain fog, weight gain, sleep disruption, and painful sex are so often dismissed or misunderstood.This episode isn’t about blaming doctors; we are exposing a system that never prepared us for this stage of life.If you’ve ever left an appointment feeling minimized, unheard, or confused, this episode will give you language, context, and permission to advocate for yourself.You’re not difficult. You’re informed.👇 Comment below: What’s the most dismissive thing a doctor has ever said to you?

Christmas + Menopause = a whole new level of “Are you kidding me right now?” In this episode, I break down why the holidays hit so damn hard during perimenopause/menopause, the hot flashes, the sleep chaos, and the emotional overload. You will learn how to take back your peace without apologizing for it.If you’re overwhelmed, overstimulated, or one gingerbread cookie away from losing it… this one’s for you. You’re not crazy, you’re not alone, you’re just hormonal at Christmas. Let’s survive (and maybe even enjoy) the season together. 💜🎄🔥

Menopause is transforming us. Puberty is transforming them. And somehow, we’re learning to grow together, rather than apart.This week on What the Pause?!, I’m opening up about raising teenage daughters while navigating menopause, using coping mechanisms, engaging in open and respectful conversations, and teaching them body literacy.

Join Amalia as she divulges her perimenopause journey into cannabis and cats. Cannabis to assist with insomnia, moods, and anxiety, and her cat Pepper, who has become her best friend.

I’m sharing my personal journey through the messy middle of life, navigating perimenopause, the challenges of marriage, and ultimately, divorce. This channel is about honesty, humor, and healing. It’s for every woman who’s ever felt like her body, emotions, or identity hit the “pause” button—and wondered, what now?Subscribe and join me on this journey of rediscovery, resilience, and reinvention.

Amalia discusses the global, cultural, and gender differences in their knowledge about menopause. Ladies, invite the MEN in your life to hear her provide the education men need to support you throughout this new pause!

Amalia describes her personal experience and research with those considering taking a GLP-1 during all stages of menopause. The findings are very interesting...

Amalia covers the phenomenon on general practitioners dismissing our pleas for help during menopause.Have a story to share? Contact me at [email protected]

Amalia discusses the premise of why menopause is rarely discussed in the workplace, where are all the FEMALE decision and policy makers? I challenge you who are leaders to listen and provide commentary should I stand corrected. Need help to make CHANGES for women navigating through perimenopause and menopause? See me @linktr.ee/whatthepause

Amalia covers what happens to our confidence as we embrace this stage of menopause. Why some women SHOULD give Zero F***s, and how our partners should be sensitive to this during this time.

This week Amalia discusses fitness during all stages of menopause. She provides guidance on creating workouts using ChatGPT, her personal fitness journey and how she hasn't stepped into a gym in 2 years until recently. She dives into the kind of exercise and training you should STOP doing and START embracing!

Join Amalia as she covers the 7 Hormone Archetypes based on menopausal symptoms and provides advice to a listeners email in her new segment "Pause Talk"!

Now, with a jingle! Join Amalia as she continues her series....this time, it's all about the wonderful symptoms we endure through The Pause! She will describe her experiences with doctors, finding a menopause specialist, and how she took control of her health!! This podcast is for ALL!!Podcast Disclaimer"What the Pause" is for informational and entertainment purposes only. I am not a medical professional, and all opinions shared are based on my personal menopause journey.Any products mentioned are from my experience and are not endorsements. "What the Pause" has no affiliations or partnerships with any brands unless explicitly stated.Please consult a healthcare professional before making any health decisions. By listening, you acknowledge that I am not responsible for any actions based on this content.

Welcome to the PREVIEW of upcoming episodes during this crazy transition in our lives!Please send your e-mails to [email protected], where Amalia will answer ALL questions on the next weekly episode.Podcast Disclaimer"What the Pause" is for informational and entertainment purposes only. I am not a medical professional, and all opinions shared are based on my personal menopause journey.Any products mentioned are from my experience and are not endorsements. "What the Pause" has no affiliations or partnerships with any brands unless explicitly stated.Please consult a healthcare professional before making any health decisions. By listening, you acknowledge that I am not responsible for any actions based on this content.