Fitness e Alimentazione: gli errori da evitare!

from Fitness e dintorni · host Pierluigi De Pascalis

Quanto tempo dura la finestra anabolica e cosa mangiare? E' corretto lavare il riso per togliere l'amido? Quanta vidamina D è meglio assumere? Meglio la pasta integrale o quella classica? Risposta a queste e decine di altre domande sull'alimentazione legata al fitness.

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This episode was published on April 11, 2020.

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