Fitness Ep 6 - Form, form, form
from So Far Unbeaten Hosted by Omar and Keaton
Omar and Keaton talk about one of the most important parts of training... Form! Why is it important and how do you improve on it? Resources: Jeff Nippard's Technique Tuesday Playlist: Jeff uses the latest science and decades of weightlifting experience to teach the most sound lifting technique and form. Mike Matthew's 9 Favorite Weightlifting Cues: Mike discusses his 9 favorite cues for the "big 3" lifts, the benchpress, squat, and deadlift. 2 articles on why proper form is important: From O.S.R. Physical Therapy and from barbell-logic.com
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