PODCAST · society
So Far Unbeaten
by Omar and Keaton
A podcast born from the boredom and solitude of the COVID-19 2020 quarantine - here to give you some warm comfort and laughter, and hopefully some semblance of normalcy.We are Omar and Keaton, two dudes who are into photography, film, fitness, sports and the whole wide world. We're here to talk about our days and have good conversations together - and with you!
Episodes
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Barbenheimer Pt. 2 w/ Kevin
Kevin and Keaton discuss Oppenheimer, mostly with proposed cuts and re-edits :)
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Barbenheimer Pt. 1 w/ Kevin
Pardon the audio quality, this was originally a video podcast. Also Kevin decided to sit in the loudest chair in the world.
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Compliments and Growth
Wow, actually doing 1 podcast per month. Look at me. In this episode, Keaton discusses some recent conversations he's had with people about compliments, and about how Keaton has grown recently.
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Double Feature!
Keaton finally has free time and updates his loving audience on what's been going on with him the past 3 months.
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Sorry Kevin, I'm 3 months late
Kevin joins me to talk about halloween haunts, and specifically the reality TV show he edited and produced about the haunt he works at, called Spook Show 17.
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What is TMI?
Keaton goes off on many tangents when discussing how he goes off on tangents, and he's also embarrassed because someone apparently actually listens to this podcast. That's not the point. It's not for people to hear. Stop listening to my private and intimate thoughts that I'm sharing with the…
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On Lights, Lacking Sleep and Memories
Sep 6 - 2022 | Keaton drives home for the day.
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Okay, I Swear This Podcast Exists
Incoherent rambling from your truly. Hey, at least I did what I said and edited and released it the same day I recorded it! Let's see if I can release another episode before the year is over.
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The Return
Keaton is back baby. No Omar anymore, unfortunately - but the show must go on. This episode just details what the new show will be about, and how things will work. It's the start of something new :)
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Fit Ep 15 - Making Adjustments to Training
Omar and Keaton discuss what to do if your workout isn't working out. Resources: Stronger By Science on workout variety: https://youtu.be/sfrglfc3xTc "There, logically, is a benefit to selectively varying movements to target the different aspects of the musculature, as well as targeting…
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Fitness Ep 14 - Guest Q&A Training Hard, Meal Planning, and Does Cardio Kill Your Gains?
This week, Omar and Keaton bring back their friend John to ask even more questions! This time it's reversed a little, we ask John some questions, and see what he thinks! Then we respond and clear up any confusion he may have. We tackle a lot of fun topics in this one, so listen in and learn along...
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Pokemon Cards Are In? Also: Anime Discussion Part 5
In this episode, Omar and Keaton are joined by their friend Tyler to talk about Pokemon Cards! (speaking of children's card games, does anyone know what Pot of Greed does?) Also, the weebs get to talking about their favorite anime of this season.
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Fitness Ep 13 - Guest Q&A Workout Frequency, Habits, and Nutrition
In this episode, Omar and Keaton bring on their friend John to answer all his fitness related questions! We tackle everything from motivation, nutrition, workout frequency and more!
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Get Rich Quick with Richard Baltazar
Omar and Keaton talk to a new friend Richard to discuss videography, school and film school in the 21st century (and the covid era) as well as a big philosophical discussion on how we arrive at the lives we live. What makes us decide to pursue the things we do? Why are we living this life? Find…
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Fitness Ep 12 - Hypertrophy - Getting Bigger
Omar and Keaton discuss all about hypertrophy! How to get bigger? Listen in and find out! Resources: Mike Israetel Hypertrophy Training Guide - https://renaissanceperiodization.com/hypertrophy-training-guide-central-hub/ How Much Training Volume Do We Need?...
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Eating Disorders and Social Media
In this episode, Omar and Keaton talk to their friend Kiley to talk about some issues affecting young Americans - the danger of social media and its affects on mental health. Specifically, we discuss eating habits and eating disorders in teenagers and young adults - and (of course) how athletes...
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Fitness Ep 11 - Dealing with Injuries
In this fitness episode, Omar and Keaton are joined by their good friend Kiley Atwood, a post-collegiate runner to discuss injuries. What causes injuries, and what should we do about them? Resources: RICE Method - https://www.webmd.com/first-aid/rice-method-injuries Coping with Injuries -...
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Action Sports and Virtual Reality
Today, Omar and Keaton are joined by their friend Jake Skytte to talk about action sports! Omar and Jake started learning to surf and skate recently and they share their experience. Also, Omar plays VR aggressively (he didn't read the spatial awareness warnings).
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Fitness Ep 10 - Calisthenics and Making Gains with Jake Skytte
Omar and Keaton are joined by their good friend Jake Skytte this episode to discuss calisthenics! What does that really mean? Can I get big without weights? What if I get bored of pushups? Don't worry - with our advice you can hit your goal weight AND never get bored.. with calisthenics!…
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Talking Up Taking Up Stocks Going Up
In this episode Omar and Keaton, of course, discuss the short squeeze of r/wallstreetbets on GME. But then we spend some time talking about our own investment strategies and journeys. In other news, Keaton has been featured on another podcast! The More You Know with Brian Yu. Keaton teaches…
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Fitness Ep 9 - Is It Hot In Here or Is It Just My Warmup?
Omar and Keaton expand on last week's stretching episode to talk ALL about the warmup (and cooldown!). Why should I warmup? How should I do it? What's the point??? I just wanna LIFT. Too bad, you gotta do your warmup exercises first. And after you have to do your cooldown exercises. It'll make…
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Learning About Lighting (by watching movies)
Hey! In this episode, Omar and Keaton talk about some movies with great examples of lighting and cinematography. Omar wants to get into shooting more videos, so he's been studying up on some films. And oh boy, does Keaton like to recommend movies.
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Fitness Ep 8 - Rule #18, Limber Up
Omar and Keaton discuss stretching! What is dynamic stretching? What is static stretching? When should I stretch? Why? How? All these questions and more will be answered! Resources: The Kneesovertoesguy youtube channel! Great videos on the power of strength through flexibility and mobility
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Daily Challenges and Instagram Motivation
Omar and Keaton talk their lives and Omar brings up a new daily challenge he's trying with our friend Skytte... the Fit 75 challenge! He has to work out every day, drink a gallon of water, take a cold shower, and read for 10 minutes (among a few other things). So we discuss what we think about it...
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Fitness Ep 7 - Workout Structure
In this episode, Omar and Keaton break down how they break down their workouts. What do they do first? What do they do last? How do they order their workouts and what's the priority? Resources: Here's a great breakdown and some examples of circuit training!...
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Fitness Ep 6 - Form, form, form
Omar and Keaton talk about one of the most important parts of training... Form! Why is it important and how do you improve on it? Resources: Jeff Nippard's Technique Tuesday Playlist: Jeff uses the latest science and decades of weightlifting experience to teach the most sound lifting technique…
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Whatcha doin, Nguyen?
Omar and Keaton start off the new year with an old friend, Erika. They discuss all matters of things, including Erika's career - and all of their opinions on aliens, ghosts and religion. Standard discussion points for the So Far Unbeaten podcast. Follow Us on Instagram: @so_far_unbeaten Email us...
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Fitness Ep 5 - Nutrition, Watch Your Macros Bro
Today, Omar and Keaton tackle the basics of Nutrition for fitness. What's a macro? Why does it matter? How should I plan my meals around my workouts? All the essentials, right here! Resources: A good article on protein timing Good healthy food choices for fitness Diet Composition charts for your...
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Year End Retrospective
Welcome to another Free Talk Friday! Omar and Keaton dig deep, do a little soul searching and discuss the past 8 months of podcasting! You'll notice, we added a little intro! Let us know what you think! :) We've got some exciting plans for our next step, so keep a look out for that! Check us out…
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Fitness Ep 4 - Rock Your Bodyweight
Omar and Keaton introduce one of their favorite topics... resistance training with bodyweight! Sometimes called Calisthenics. You don't need bars and dumbbells to get stronger, all you need is yourself and the ground! Take a listen in this short episode for a primer on how to get started on your...
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Free Talk Friday Number One!... On a Monday
I was really late editing this, this was supposed to be posted 3 weeks ago. Oh well. There's a huge rant in the middle of the episode that I was going to take out, but I'm just releasing this uncut. Have fun!
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Fitness Ep 3 - Optimizing Training
Omar and Keaton go over all the basics of maximizing your training routine, how to schedule it and how to organize your workouts! Also, you get a peek into some horror stories from Omar and Keaton's fitness beginnings!
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Fitness Ep 2 - The Magic of Habits
HOW does Omar stay so fit all the time? HOW did he get so big? HOW does he have the motivation to keep working out after all these years? HOW does he find the time to work out so much, while working 60hrs a week and hosting this AWESOME podcast? His secret? HABITS. Omar and Keaton discuss habit...
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Fitness Pilot
Welcome to the first episode of our fitness series! We're gonna be cutting through the noise and giving you what you need to know about fitness - stated plainly. In this first episode, Omar and Keaton discuss their experiences with fitness and sports. Learn about our background, and learn about...
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Talking Cash with Mathew McCall
Omar and Keaton bring on their good old friend Mathew Cash McCall to discuss life as an electrician during the pandemic. For Mat, that means staying at home and playing video games for 8 months. He made it sound so appealing that Omar asks for advice on getting a gaming console.. and more! Follow...
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Fitness Trailer
Get ready to learn EVERYTHING you need to know about fitness.. Omar and Keaton are going to give you a primer on the basics of exercise and getting fitter and healthier - and then they're going to dive into some of their favorite fitness topics!
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The Big One
Omar and Keaton are joined by their good friends Malik and Keith... and they discuss everything that comes to mind - from school and work, to anime, to the stock market, to making ramen, and their favorite games.
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Think Les, DOmar
Think Less and Do More with our special guest Les, a good friend of Omar's. Les has his own production company, The Perfect Subject, and he takes us through the steps toward owning his own business and how he's managed throughout 2020. Then, we discuss our favorite music videos, films, and what...
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Gains, Girls and GOmar
It's the Remix to Ignition and we bring our good friend Anthony on the podcast to talk about working professionally with friends, training some future tennis pros, and how to get girls on Tinder (Omar needed a lot of help... and still does - if you know someone who might be interested let us know...
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Bailey Knows All
Omar and Keaton are joined by their good friend Bailey to talk about photography, freelance work in 2020 and the role of the NBA in our communities. Follow Us on Instagram: @so_far_unbeaten Email us at: [email protected] Mentioned in the episode: @shojinoz shojinozawa on fiverr GIMP
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Otaku Anonymous
We're back to regularly posting episodes.... hopefully! In this one, THE Jacob Smith returns to discuss Keaton's and his favorite TV show of all time: Mr Robot. We also teach Omar a little (or a lot) about anime. And our lucky listeners get to be the first to hear of a new business we'll be...
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Something Good
No guest for this episode, just good ol Omar and Keaton on the mic. In this episode we talk about Keaton's coaching career, reopening of the NBA, hot yoga and much more! Hope y'all enjoy. Also sorry, Omar needs to stop leaning away from the mic when he is talking smh.
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The Return of the Skytte
Omar and Keaton are visited once again by Jake Skytte. This time, we talk about fitness (surprise), some photography, and about how Omar plans to apply Environmentalist strategies to his dating game. Let's just say Omar is pretty green when it comes to the ladies. Oh, also Keaton tells the story…
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First In-Person Recording! Woooo
Omar and Keaton are still unbeaten as they speak to Jacob Smith - and all are in the same room! We discuss black lives and the fact that they very much matter - and other current events. We spend some time bullying each other - as well as some of our friends who aren't present to defend…
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Khanh you feel it?
Omar and Keaton speak with their good friend Khanh Phan about work, life, music and all that is good in the world! Follow Us on Instagram: @so_far_unbeaten Email us at: [email protected] Mentioned in the episode: Say So Bassline Slide Bassline
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What's Malik been up to?
In this episode we give you a closer look into our friend Malik's life. We talk about some of the intricacies of SSD and if going to college is a good choice. We also talk about what we have been up to during quarantine. Follow Us On Instagram: @so_far_unbeaten Email us at: [email protected].
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Running with Jake Skytte
In this episode we talk with Jake Skytte, OCC Cross Country and Track athlete. He gives us some insight on what his training regimen is like and the environment in college athletics compared to high school. We also take a deep dive on Keaton's caloric intake (3 protein shakes a day???). Enjoy!
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Haunted Theme Parks and Expensive Activewear
This week we have a very special guest for you guys... *drumroll* .... IT'S KEVIN TOLBY! We battle him to see if Omar and Keaton can be beaten afterall. In the episode you'll hear about Kevin's career, thoughts on how the epidemic will affect theme parks, how hard making a reality tv show is…
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Omar's Photography Journey
Keaton interviews Omar on what he has done and where he wants to go with photography. Follow Us on Instagram: @so_far_unbeaten Email us at: [email protected]
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The One With The Books - Bonus Episode
BONUS BONUS BONUS - BECAUSE THERE'S SUCH HIGH DEMAND FOR OMAR AND KEATON! We knew you couldn't wait until next week, so have an extra 40 minutes of us rambling.... IMMEDIATELY! In this, Keaton and Omar discuss three industries that have been disrupted by new technologies in recent years - and how...
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ABOUT THIS SHOW
A podcast born from the boredom and solitude of the COVID-19 2020 quarantine - here to give you some warm comfort and laughter, and hopefully some semblance of normalcy.We are Omar and Keaton, two dudes who are into photography, film, fitness, sports and the whole wide world. We're here to talk about our days and have good conversations together - and with you!
HOSTED BY
Omar and Keaton
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Frequently Asked Questions
How many episodes does So Far Unbeaten have?
So Far Unbeaten currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is So Far Unbeaten about?
A podcast born from the boredom and solitude of the COVID-19 2020 quarantine - here to give you some warm comfort and laughter, and hopefully some semblance of normalcy.We are Omar and Keaton, two dudes who are into photography, film, fitness, sports and the whole wide world. We're here to talk...
How often does So Far Unbeaten release new episodes?
So Far Unbeaten has 50 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to So Far Unbeaten?
You can listen to So Far Unbeaten on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts So Far Unbeaten?
So Far Unbeaten is created and hosted by Omar and Keaton.
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