Fitness Ep 7 - Workout Structure

In this episode, Omar and Keaton break down how they break down their workouts. What do they do first? What do they do last? How do they order their workouts and what's the priority? Resources: Here's a great breakdown and some examples of circuit training! https://www.sport-fitness-advisor.com/circuit-training-exercises.html Jeremy Ethier's video on how to use supersets: https://www.youtube.com/watch?v=h1X0v34deyo Jeff Nippard's video on the science of supersets: https://www.youtube.com/watch?v=H6QIGfxN6b0 ____________________ Example Full Body workout including supsersets: Warm Up Squat 4x5-10 superset: Dumbbell Lunges Skull Crushers superset: Dumbbell Curls Single Leg Deadlift Box Jump Pullups Incline Press superset: Hammer Curls Lateral Raises superset: Face Pulls Tricep pulldowns superset: with Hanging Leg Lifts Cool Down