Fitness: Exploring bad walking habits that could be hurting your body

Gugs Mhlungu speaks to Lesley Meyer, physiotherapist and extraordinary lecturer at the University of Pretoria, about the different ways people walk, and how walking patterns can impact posture, leading to knee, hip, and back pain. They also unpack the importance of proper walking posture, pace, and technique, while sharing practical tips to help listeners walk better and protect their overall mobility and health. culture, books, food, and everything happening around 702Land. Thanks for listening. Catch the 702 Weekend Breakfast with Gugs Mhlungu live on 702 every weekend morning from 6 am to 10 am (SA time). Find more from the show and catch-up podcasts on the Primedia+ app https://buff.ly/gk3y0Kj Subscribe to the 702 newsletters for more https://buff.ly/v5mfetc  Let’s keep the conversation going online: 702 on Facebook: https://www.facebook.com/TalkRadio702    702 on TikTok: https://www.tiktok.com/@talkradio702  702 on Instagram: https://www.instagram.com/talkradio702/  702 on X: https://x.com/Radio702  702 on YouTube: https://www.youtube.com/@radio702  See omnystudio.com/listener for privacy information.