The Best of 702 Weekend Breakfast

Gugs Mhlungu speaks to Dr Sheldon Leal, musicologist and Academic Registrar at the Academy of Sound Engineering, about the legacy of Dolly Parton following news of her passing at the age of 80. They reflect on her philanthropic work, her challenges in the music industry, and how she became one of the most influential and respected artists of her generation. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.  Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.  Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj  For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL  Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc  Follow us on social media:  702 on Facebook: https://www.facebook.com/TalkRadio702  702 on TikTok: https://www.tiktok.com/@talkradio702  702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702  702 on YouTube: https://www.youtube.com/@radio702See omnystudio.com/listener for privacy information.

Gugs Mhlungu speaks with resident clinical psychologist Dr Khosi Jiyane about the importance of recognising and celebrating small wins, from getting through a difficult week to completing a task, changing a habit or reaching a major milestone. They discuss how acknowledging progress can build confidence, provide reassurance and motivate us to tackle the goals we’ve been putting off. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.  Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.  Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj  For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL  Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc  Follow us on social media:  702 on Facebook: https://www.facebook.com/TalkRadio702  702 on TikTok: https://www.tiktok.com/@talkradio702  702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702  702 on YouTube: https://www.youtube.com/@radio702See omnystudio.com/listener for privacy information.

Gugs Mhlungu speaks to Prof Mthokozisi Simelane, Professor of Biochemistry at the University of Johannesburg, about his love of Sunday braais, his journey into biochemistry, and his plans to open a health centre in KwaNongoma. They also discuss his work to bridge modern and traditional medicine by exploring plant-based treatments for diabetes. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.  Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.  Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj  For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL  Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc  Follow us on social media:  702 on Facebook: https://www.facebook.com/TalkRadio702  702 on TikTok: https://www.tiktok.com/@talkradio702  702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702  702 on YouTube: https://www.youtube.com/@radio702See omnystudio.com/listener for privacy information.

Guest: Phinah Kodisang, CEO OF Soul City Institute for Social Justice Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.  Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.  Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj  For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL  Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc  Follow us on social media:  702 on Facebook: https://www.facebook.com/TalkRadio702  702 on TikTok: https://www.tiktok.com/@talkradio702  702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702  702 on YouTube: https://www.youtube.com/@radio702See omnystudio.com/listener for privacy information.

Gugs Mhlungu speaks with Dr Cary Goodwin, Gardening expert & plant lover at Colourful Splendour, about what to plant this spring, from colourful vegetables to watermelons and broccoli. They also discuss preparing healthy soil, caring for lawns and encouraging strong roots through proper watering. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.  Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.  Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj  For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL  Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc  Follow us on social media:  702 on Facebook: https://www.facebook.com/TalkRadio702  702 on TikTok: https://www.tiktok.com/@talkradio702  702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702  702 on YouTube: https://www.youtube.com/@radio702See omnystudio.com/listener for privacy information.

Gugs Mhlungu speaks with Paul Roelofse, resident Certified Financial Planner, about SARS’ increasing access to taxpayer information, including transaction data, and what this means for compliant taxpayers and businesses. They also discuss the move towards electronic invoicing and real-time reporting, and why businesses still reliant on manual records may need to adapt. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.  Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.  Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj  For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL  Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc  Follow us on social media:  702 on Facebook: https://www.facebook.com/TalkRadio702  702 on TikTok: https://www.tiktok.com/@talkradio702  702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702  702 on YouTube: https://www.youtube.com/@radio702See omnystudio.com/listener for privacy information.

Gugs Mhlungu chats with Resident CSI and conservationist Tim Neary and Ursina Rusch, Population manager for WWF's Black Rhino Range Expansion Project, about the fascinating social dynamics of black rhinos. They explore two decades of tracking data revealing that black rhinos form lasting social bonds and what this tells us about these remarkable animals.  Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.  Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.  Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj  For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL  Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc  Follow us on social media:  702 on Facebook: https://www.facebook.com/TalkRadio702  702 on TikTok: https://www.tiktok.com/@talkradio702  702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702  702 on YouTube: https://www.youtube.com/@radio702See omnystudio.com/listener for privacy information.

Gugs Mhlungu speaks to Dr Judey Pretorius, a biomedical scientist and founder of Biomedical Emporium skincare, about atopic eczema, its causes and symptoms, how it affects sleep, stress and overall wellbeing, and how seasonal changes can trigger flare-ups. They also discuss treatment and ways to prevent eczema from worsening. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.  Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.  Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj  For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL  Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc  Follow us on social media:  702 on Facebook: https://www.facebook.com/TalkRadio702  702 on TikTok: https://www.tiktok.com/@talkradio702  702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702  702 on YouTube: https://www.youtube.com/@radio702See omnystudio.com/listener for privacy information.

Gugs Mhlungu speaks to Joss Wood, Award-winning romance author, about her book titled Summerween, set in Solstice Springs, a town where Halloween never ends. This novel follows Wren Dunlop, who spends her days hiding from an embarrassing video circulating online, which has made her famous for all the wrong reasons. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.  Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.  Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj  For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL  Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc  Follow us on social media:  702 on Facebook: https://www.facebook.com/TalkRadio702  702 on TikTok: https://www.tiktok.com/@talkradio702  702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702  702 on YouTube: https://www.youtube.com/@radio702See omnystudio.com/listener for privacy information.

Gugs Mhlungu speaks with Dr Thembani Moyo, Senior Lecturer in the Department of Urban and Regional Planning at University of Johannesburg, about the City of Johannesburg looking for private capital to develop key socioeconomic nodes in the inner city, which will include the demolition and rebuilding of the iconic Noord taxi rank, the completion of a delayed drug rehabilitation facility and the upgrading of properties at Constitutional Hill. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.  Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.  Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj  For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL  Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc  Follow us on social media:  702 on Facebook: https://www.facebook.com/TalkRadio702  702 on TikTok: https://www.tiktok.com/@talkradio702  702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702  702 on YouTube: https://www.youtube.com/@radio702See omnystudio.com/listener for privacy information.

Guest: Lloyd Anthony Smith, Outdoor Music Festival & Event Producer & ResidentImpresario at NIROX Sculpture Park, Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.  Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.  Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj  For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL  Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc  Follow us on social media:  702 on Facebook: https://www.facebook.com/TalkRadio702  702 on TikTok: https://www.tiktok.com/@talkradio702  702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702  702 on YouTube: https://www.youtube.com/@radio702See omnystudio.com/listener for privacy information.

Guest: Lerato Mvelase, Award-winning Actress and Broadcaster, & Hlengiwe Pearl,Singer and Gospel Artist, both cast members of Motown Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.  Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.  Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj  For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL  Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc  Follow us on social media:  702 on Facebook: https://www.facebook.com/TalkRadio702  702 on TikTok: https://www.tiktok.com/@talkradio702  702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702  702 on YouTube: https://www.youtube.com/@radio702See omnystudio.com/listener for privacy information.

Guest: Ndumiso Ramate, Co-Owner of Tattoo Ink, Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.  Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.  Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj  For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL  Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc  Follow us on social media:  702 on Facebook: https://www.facebook.com/TalkRadio702  702 on TikTok: https://www.tiktok.com/@talkradio702  702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702  702 on YouTube: https://www.youtube.com/@radio702See omnystudio.com/listener for privacy information.

Guest: Kumbi Mtshakazi, Resident Motoring Enthusiast Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.  Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.  Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj  For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL  Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc  Follow us on social media:  702 on Facebook: https://www.facebook.com/TalkRadio702  702 on TikTok: https://www.tiktok.com/@talkradio702  702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702  702 on YouTube: https://www.youtube.com/@radio702See omnystudio.com/listener for privacy information.

Guest: Dr Anna Trapido, Food Anthropologist,  Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.  Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.  Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj  For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL  Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc  Follow us on social media:  702 on Facebook: https://www.facebook.com/TalkRadio702  702 on TikTok: https://www.tiktok.com/@talkradio702  702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702  702 on YouTube: https://www.youtube.com/@radio702See omnystudio.com/listener for privacy information.

Guest: Dr Fundile Nyati, Resident GP and CEO of Proactive Health Solutions. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.  Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.  Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj  For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL  Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc  Follow us on social media:  702 on Facebook: https://www.facebook.com/TalkRadio702  702 on TikTok: https://www.tiktok.com/@talkradio702  702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702  702 on YouTube: https://www.youtube.com/@radio702See omnystudio.com/listener for privacy information.

Guest: Gayle Landau, A Certified Intuitive-Eating Counsellor And Registered Dietitian,  Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.  Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.  Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj  For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL  Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc  Follow us on social media:  702 on Facebook: https://www.facebook.com/TalkRadio702  702 on TikTok: https://www.tiktok.com/@talkradio702  702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702  702 on YouTube: https://www.youtube.com/@radio702See omnystudio.com/listener for privacy information.

Gugs Mhlungu speaks to Dr. Sheldon Leal, Musicologist and Academic Registrar at the Academy of Sound Engineering, about the birth and evolution of the compact disc, the memories attached to owning and listening to CDs, and how the format helped audiences discover great artists. They also explore how streaming and new technology have changed the way we discover and experience music.See omnystudio.com/listener for privacy information.

Gugs Mhlungu speaks with resident clinical psychologist Dr Khosi Jiyane, about finding the right words to comfort someone who is terminally ill and approaching the end of life. They discuss being honest without overthinking what to say, recognising that the person may already understand their condition, and allowing space for different responses to grief and death. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.  Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.  Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj  For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL  Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc  Follow us on social media:  702 on Facebook: https://www.facebook.com/TalkRadio702  702 on TikTok: https://www.tiktok.com/@talkradio702  702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702  702 on YouTube: https://www.youtube.com/@radio702See omnystudio.com/listener for privacy information.

Gugs Mhlungu speaks to Saray Khumalo, an award-winning mountaineer, Guinness World Record holder, author, and accomplished speaker and expedition leader, Gugs Mhlungu speaks with award-winning mountaineer, Guinness World Record holder, author and expedition leader Saray Khumalo about her Sunday hikes, including recent hikes with children where she teaches them about conservation and the environment. They discuss her latest Kilimanjaro climb, the training required, the lessons each expedition brings, and how climbing has become a vehicle for her bigger purpose of supporting education and building libraries Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.  Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.  Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj  For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL  Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc  Follow us on social media:  702 on Facebook: https://www.facebook.com/TalkRadio702  702 on TikTok: https://www.tiktok.com/@talkradio702  702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702  702 on YouTube: https://www.youtube.com/@radio702See omnystudio.com/listener for privacy information.

Gugs Mhlungu speaks to Thinus Ferreira, Independent TV and entertainment critic, about National Geographic’s new four-part documentary series LION, following a lion cub’s journey to becoming a king, and the 14th kykNET Silwerskermfees in Camps Bay, exploring some of the films and highlights from this year’s festiva Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.  Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.  Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj  For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL  Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc  Follow us on social media:  702 on Facebook: https://www.facebook.com/TalkRadio702  702 on TikTok: https://www.tiktok.com/@talkradio702  702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702  702 on YouTube: https://www.youtube.com/@radio702See omnystudio.com/listener for privacy information.

Gugs Mhlungu speaks with Kutlwano Dikgwatlhe, Johannesburg Water’s Portfolio Manager under the Capex Department, about key water infrastructure projects in Midrand, including the Carlswald Reservoir, Erand Tower and Pump Station, and Blue Hills Tower. They discuss progress on the projects, expected completion timelines, and the ongoing challenge of illegal water connections. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.  Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.  Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj  For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL  Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc  Follow us on social media:  702 on Facebook: https://www.facebook.com/TalkRadio702  702 on TikTok: https://www.tiktok.com/@talkradio702  702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702  702 on YouTube: https://www.youtube.com/@radio702See omnystudio.com/listener for privacy information.

Gugs Mhlungu speaks with Paul Roelofse, resident Certified Financial Planner, about the growing impact of debt, even among high earners, and why financial wellbeing isn’t simply about how much you earn, but how you manage what you earn. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.  Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.  Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj  For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL  Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc  Follow us on social media:  702 on Facebook: https://www.facebook.com/TalkRadio702  702 on TikTok: https://www.tiktok.com/@talkradio702  702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702  702 on YouTube: https://www.youtube.com/@radio702See omnystudio.com/listener for privacy information.

Gugs Mhlungu chats with Resident CSI and conservationist Tim Neary and Marcel van Driel, master herpetologist, specialising in ophiology, and a snakebite expert, about his fascination with snakes, his snakebite training courses and books, and his latest book on African snakes. They unpack some of Africa’s most fascinating and venomous species, including Zambia’s common spitting cobras. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.  Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.  Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj  For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL  Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc  Follow us on social media:  702 on Facebook: https://www.facebook.com/TalkRadio702  702 on TikTok: https://www.tiktok.com/@talkradio702  702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702  702 on YouTube: https://www.youtube.com/@radio702See omnystudio.com/listener for privacy information.

Gugs Mhlungu speaks to Dr Jeremy Nel, Physician and infectious diseases specialist, and the head of infectious diseases at Helen Joseph Hospital and the University of the Witwatersrand, about shingles, how the shingles vaccine works, and emerging research suggesting that vaccination may also be associated with a lower risk of dementia. While several studies have found this intriguing link, the evidence is still observational and does not yet prove that the vaccine prevents dementia. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.  Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.  Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj  For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL  Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc  Follow us on social media:  702 on Facebook: https://www.facebook.com/TalkRadio702  702 on TikTok: https://www.tiktok.com/@talkradio702  702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702  702 on YouTube: https://www.youtube.com/@radio702See omnystudio.com/listener for privacy information.

Gugs Mhlungu speaks with Debbie McCrystal, founder of Conscious Kids and life coach for kids, about effective ways to teach kids about consequences, accountability and responsibility while empowering them to learn from their choices. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.  Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.  Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj  For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL  Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc  Follow us on social media:  702 on Facebook: https://www.facebook.com/TalkRadio702  702 on TikTok: https://www.tiktok.com/@talkradio702  702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702  702 on YouTube: https://www.youtube.com/@radio702See omnystudio.com/listener for privacy information.

Gugs Mhlungu speaks to Nonikiwe Mashologu, Literacy advocate, Children’s author, and co-founder of Bini Birdies, about the state of literature in South Africa, the importance of creating books that introduce young readers to concepts such as apartheid and petitions, and how storytelling can encourage children to read, research and better understand their history. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.  Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.  Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj  For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL  Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc  Follow us on social media:  702 on Facebook: https://www.facebook.com/TalkRadio702  702 on TikTok: https://www.tiktok.com/@talkradio702  702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702  702 on YouTube: https://www.youtube.com/@radio702See omnystudio.com/listener for privacy information.

Gugs Mhlungu speaks with  Dr. Mark Nasila, Chief Data and Analytics Officer - FNB AI Strategy, about why we need to look beyond the algorithm when thinking about AI and focus on the processes and systems around it. They also explores what OpenAI’s recent pause in training its next-generation models, codenamed Astra, tells us about the pace, safety and future of AI development. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.  Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.  Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj  For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL  Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc  Follow us on social media:  702 on Facebook: https://www.facebook.com/TalkRadio702  702 on TikTok: https://www.tiktok.com/@talkradio702  702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702  702 on YouTube: https://www.youtube.com/@radio702See omnystudio.com/listener for privacy information.

Gugs Mhlungu speaks with  Faarooq Mangera, Creative Arts Patron & a friend of Kaza Kamba, about the festival’s return to the Market Theatre under the theme Memory Against Forgetting, inspired by Milan Kundera’s words. They discuss the festival’s celebration of theatre, music and film, alongside workshops, a colloquium and a marketplace of local goodies. In Others Interview: Gugs Mhlungu chats with Sara Hallatt, Director of the META Foundation, founder of Contra.Joburg and Africa Collect,about the 5th edition of this two-day cultural experience, featuring live performance, dance, art, architecture, making, music and exhibitions. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.  Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.  Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj  For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL  Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc  Follow us on social media:  702 on Facebook: https://www.facebook.com/TalkRadio702  702 on TikTok: https://www.tiktok.com/@talkradio702  702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702  702 on YouTube: https://www.youtube.com/@radio702See omnystudio.com/listener for privacy information.

Gugs Mhlungu speaks to Marlize Hamman, Pastry Junior Sous Chef at Park Hyatt, about her journey as a young female pastry chef in a male-dominated industry, her passion for pastry arts, and how she sees the kitchen as both a creative canvas and a classroom. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.  Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.  Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj  For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL  Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc  Follow us on social media:  702 on Facebook: https://www.facebook.com/TalkRadio702  702 on TikTok: https://www.tiktok.com/@talkradio702  702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702  702 on YouTube: https://www.youtube.com/@radio702See omnystudio.com/listener for privacy information.

Gugs Mhlungu is joined by Dr Anna Trapido, Food Anthropologist, to chat about their recent visit to Centurion’s Oumas, where they explored a range of traditional boerekos, including kaiings, pumpkin tart, biltong soup, bobotie, samp and delicious vetkoek from Ouma se Vetkoek.  Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.  Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.  Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj  For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL  Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc  Follow us on social media:  702 on Facebook: https://www.facebook.com/TalkRadio702  702 on TikTok: https://www.tiktok.com/@talkradio702  702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702  702 on YouTube: https://www.youtube.com/@radio702See omnystudio.com/listener for privacy information.

Gugs Mhlungu chats to Warren Tucker, Resident motoring enthusiast, about the safest shoes to wear while driving, following reports that driving in heels may increase the risk of ankle injuries for women, while footwear like flip-flops can slip or get caught on the pedals and contribute to accidents. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.  Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.  Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj  For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL  Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc  Follow us on social media:  702 on Facebook: https://www.facebook.com/TalkRadio702  702 on TikTok: https://www.tiktok.com/@talkradio702  702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702  702 on YouTube: https://www.youtube.com/@radio702See omnystudio.com/listener for privacy information.

Gugs Mhlungu speaks to Dr Fundile Nyati, Resident GP and CEO of Proactive Health Solution, about vitamins and supplements, the right doses, how to know what your body needs, and when a balanced diet may be a safer and better option than supplements. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.  Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.  Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj  For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL  Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc  Follow us on social media:  702 on Facebook: https://www.facebook.com/TalkRadio702  702 on TikTok: https://www.tiktok.com/@talkradio702  702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702  702 on YouTube: https://www.youtube.com/@radio702See omnystudio.com/listener for privacy information.

Gugs Mhlungu speaks to Brad Phillips, Head of the Performance Team at Gold’s Gym & Sports scientist, about the most effective back exercises, proper form, their benefits, and how to target different areas of the back, including the upper and lower back. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.  Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.  Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj  For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL  Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc  Follow us on social media:  702 on Facebook: https://www.facebook.com/TalkRadio702  702 on TikTok: https://www.tiktok.com/@talkradio702  702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702  702 on YouTube: https://www.youtube.com/@radio702See omnystudio.com/listener for privacy information.

Gugs Mhlungu speaks to Nontokozo Mkhize, Afro-soul singer and songwriter, about her journey from gospel groups and backing vocals to becoming a successful solo artist, the phenomenal success of “Esandleni”, her collaborations with some of South Africa’s biggest artists, and what performing at Tribute To Women 2026 and celebrating women through music means to her. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.  Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.  Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj  For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL  Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc  Follow us on social media:  702 on Facebook: https://www.facebook.com/TalkRadio702  702 on TikTok: https://www.tiktok.com/@talkradio702  702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702  702 on YouTube: https://www.youtube.com/@radio702See omnystudio.com/listener for privacy information.

Gugs Mhlungu speaks with resident clinical psychologist Dr Khosi Jiyane, about trauma, its lasting effects on our emotional and psychological wellbeing, and what the process of healing and recovery can teach us about resilience. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.  Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.  Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj  For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL  Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc  Follow us on social media:  702 on Facebook: https://www.facebook.com/TalkRadio702  702 on TikTok: https://www.tiktok.com/@talkradio702  702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702  702 on YouTube: https://www.youtube.com/@radio702See omnystudio.com/listener for privacy information.

Guest: Ati Ngubevana, Group Executive Head for Intelligent Automation and AI Go-To-Market at Vodacom Group, Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.  Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.  Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj  For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL  Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc  Follow us on social media:  702 on Facebook: https://www.facebook.com/TalkRadio702  702 on TikTok: https://www.tiktok.com/@talkradio702  702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702  702 on YouTube: https://www.youtube.com/@radio702See omnystudio.com/listener for privacy information.

Gugs Mhlungu speaks to Thinus Ferreira, Independent TV and entertainment critic, about the looming retrenchments of 171 employees across eNCA, eNuus and e.tv’s news department, they unpack the financial pressures facing the broadcaster, the decision to cut jobs, and what this means for newsroom sustainability and job security in South Africa’s traditional media landscape. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.  Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.  Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj  For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL  Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc  Follow us on social media:  702 on Facebook: https://www.facebook.com/TalkRadio702  702 on TikTok: https://www.tiktok.com/@talkradio702  702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702  702 on YouTube: https://www.youtube.com/@radio702See omnystudio.com/listener for privacy information.

Gugs Mhlungu speaks with Dr Linton Munyai, Senior Lecturer in Water Resource Management at the University of Limpopo, about the growing impact of plastic waste on livestock, farmers and rural communities. They explore how inadequate waste collection and service delivery can lead to plastic waste accumulating in grazing fields, where livestock may consume it, putting their health at risk and creating wider economic and social challenges for farmers and rural communities. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.  Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.  Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj  For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL  Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc  Follow us on social media:  702 on Facebook: https://www.facebook.com/TalkRadio702  702 on TikTok: https://www.tiktok.com/@talkradio702  702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702  702 on YouTube: https://www.youtube.com/@radio702See omnystudio.com/listener for privacy information.

Gugs Mhlungu speaks with Paul Roelofse, a Certified Financial Planner, about how young people are saving and using digital savings tools. They discuss the importance of saving from your very first pay cheque, how early saving allows your money to grow alongside you, and why the sooner you start, the stronger your financial position can be by the time you reach your 40s. Gugs Mhlungu is your weekend companion for thoughtful conversations on lifestyle, health, culture, books, food, and everything happening around 702Land. Thanks for listening. Catch the 702 Weekend Breakfast with Gugs Mhlungu live on 702 every weekend morning from 6 am to 10 am (SA time). Find more from the show and catch-up podcasts on the Primedia+ app https://buff.ly/gk3y0Kj Subscribe to the 702 newsletters for more https://buff.ly/v5mfetc  Let’s keep the conversation going online: 702 on Facebook: https://www.facebook.com/TalkRadio702    702 on TikTok: https://www.tiktok.com/@talkradio702  702 on Instagram: https://www.instagram.com/talkradio702/  702 on X: https://x.com/Radio702  702 on YouTube: https://www.youtube.com/@radio702  See omnystudio.com/listener for privacy information.

Gugs Mhlungu chats with resident CSI and conservationist Tim Neary and Dr Judy Mann-Lang, executive for strategic projects at the Two Oceans Aquarium Foundation and co-founder of Marine Protected Areas (MPA), about MPA Day and the importance of protecting our oceans. They explore the movement’s focus on ocean conservation, education and sustainable action through workshops, masterclasses and activities that encourage people to better understand, protect and care for our marine environment. Gugs Mhlungu is your weekend companion for thoughtful conversations on lifestyle, health, culture, books, food, and everything happening around 702Land. Thanks for listening. Catch the 702 Weekend Breakfast with Gugs Mhlungu live on 702 every weekend morning from 6 am to 10 am (SA time). Find more from the show and catch-up podcasts on the Primedia+ app https://buff.ly/gk3y0Kj Subscribe to the 702 newsletters for more https://buff.ly/v5mfetc  Let’s keep the conversation going online: 702 on Facebook: https://www.facebook.com/TalkRadio702    702 on TikTok: https://www.tiktok.com/@talkradio702  702 on Instagram: https://www.instagram.com/talkradio702/  702 on X: https://x.com/Radio702  702 on YouTube: https://www.youtube.com/@radio702  See omnystudio.com/listener for privacy information.

Gugs Mhlungu is joined by Dr  Mpume Zenda, Sexologist and OBGYN, unpacking what it is, what causes it, how it manifests, and why individuals may experience it differently. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.  Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.  Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj  For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL  Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc  Follow us on social media:  702 on Facebook: https://www.facebook.com/TalkRadio702  702 on TikTok: https://www.tiktok.com/@talkradio702  702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702  702 on YouTube: https://www.youtube.com/@radio702See omnystudio.com/listener for privacy information.

Gugs Mhlungu speaks to Neo Nontso, award-winning cookbook author, chef and entrepreneur, about her latest book, inspired by her lobola negotiations and the diverse meals and recipes she encountered along the way. They explore how her multicultural upbringing influenced her love of food and the significance of launching the book on Heritage Day as a celebration of South Africa’s culinary heritage. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.  Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.  Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj  For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL  Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc  Follow us on social media:  702 on Facebook: https://www.facebook.com/TalkRadio702  702 on TikTok: https://www.tiktok.com/@talkradio702  702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702  702 on YouTube: https://www.youtube.com/@radio702See omnystudio.com/listener for privacy information.

Gugs Mhlungu speaks with  Prof Francois Engelbrecht, Professor of Climatology, Global Change Institute, University of the Witwatersrand, about the impact of extreme heat and El Niño on the global economy and why greater preparedness is needed. They explore how rising temperatures and climate variability are affecting livelihoods, livestock, food security and people’s overall health, and what can be done to better prepare for these growing climate risks. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.  Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.  Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj  For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL  Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc  Follow us on social media:  702 on Facebook: https://www.facebook.com/TalkRadio702  702 on TikTok: https://www.tiktok.com/@talkradio702  702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702  702 on YouTube: https://www.youtube.com/@radio702See omnystudio.com/listener for privacy information.

Gugs Mhlungu speaks with Roger Ballen, Founder of the Roger Ballen Centre for Photography, about the much-anticipated arrival of the Sony World Photography Awards in South Africa for the first time. They discuss the exhibition showcasing 60 winning works, three emerging South African photographers, and artists from around the world, as well as the significance of the awards in celebrating and elevating photography and emerging photographic talent. In others interview: Gugs Mhlungu chats with Rorisang Sechele, Jazz singer songwriter and educator, about her upcoming performance at Untitled Basement as part of the HER Series in celebration of Women’s Month. They also preview the next volume of her award-nominated EP, In Full Bloom: The Seed, and explore what audiences can expect from her performance and the evening. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.  Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.  Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj  For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL  Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc  Follow us on social media:  702 on Facebook: https://www.facebook.com/TalkRadio702  702 on TikTok: https://www.tiktok.com/@talkradio702  702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702  702 on YouTube: https://www.youtube.com/@radio702See omnystudio.com/listener for privacy information.

Gugs Mhlungu speaks with Gail Friend, Parenting Coach and founder of Shifting Perspective, about helping children navigate overcrowded or unfamiliar environments without becoming overwhelmed. They explore how parents can set clear boundaries, establish supportive routines and systems at home, and use role-play to prepare children for different situations, helping them develop confidence, emotional regulation and essential social skills. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.  Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.  Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj  For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL  Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc  Follow us on social media:  702 on Facebook: https://www.facebook.com/TalkRadio702  702 on TikTok: https://www.tiktok.com/@talkradio702  702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702  702 on YouTube: https://www.youtube.com/@radio702See omnystudio.com/listener for privacy information.

Gugs Mhlungu speaks to Chef Londi aka (Londiwe Mthalane), founder of Okwe'Spoon Meals, about her journey as an entrepreneur, how the business began, the challenges she faced along the way, and its growth from a cake and pastry venture into a catering business servicing larger events. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.  Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.  Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj  For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL  Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc  Follow us on social media:  702 on Facebook: https://www.facebook.com/TalkRadio702  702 on TikTok: https://www.tiktok.com/@talkradio702  702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702  702 on YouTube: https://www.youtube.com/@radio702See omnystudio.com/listener for privacy information.

Gugs Mhlungu chats to Kumbi Mtshakazi, resident motoring enthusiast from Mumbai, India, with Mahindra, exploring the modern, lifestyle-focused Mahindra bakkie and some of the brand’s new EV models. They also unpack the state of the EV market in South Africa, whether consumers are buying electric vehicles, how affordable they are, and how limited charging infrastructure is affecting EV adoption and sales. Gugs Mhlungu is your weekend companion for thoughtful conversations on lifestyle, health, culture, books, food, and everything happening around 702Land. Thanks for listening. Catch the 702 Weekend Breakfast with Gugs Mhlungu live on 702 every weekend morning from 6 am to 10 am (SA time). Find more from the show and catch-up podcasts on the Primedia+ app https://buff.ly/gk3y0Kj Subscribe to the 702 newsletters for more https://buff.ly/v5mfetc  Let’s keep the conversation going online: 702 on Facebook: https://www.facebook.com/TalkRadio702    702 on TikTok: https://www.tiktok.com/@talkradio702  702 on Instagram: https://www.instagram.com/talkradio702/  702 on X: https://x.com/Radio702  702 on YouTube: https://www.youtube.com/@radio702  See omnystudio.com/listener for privacy information.

Gugs Mhlungu is joined by Dr Anna Trapido, Food Anthropologist, for a fun exploration of birthday traditions from around the world, inspired by Gugs’ recent birthday. They delve into the cultural significance of birthday and initiation rituals, the Chinese tradition of chángshòu miàn (longevity noodles), and the stories and traditions behind birthday foods. Dr Trapido also shares her favourite birthday tradition the iconic Barbie cake and how its flavours have evolved over the years. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.  Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.  Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj  For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL  Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc  Follow us on social media:  702 on Facebook: https://www.facebook.com/TalkRadio702  702 on TikTok: https://www.tiktok.com/@talkradio702  702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702  702 on YouTube: https://www.youtube.com/@radio702See omnystudio.com/listener for privacy information.

Gugs Mhlungu speaks to Dr Fundile Nyati, a resident GP and CEO of Proactive Health Solutions, about the importance of regular health screenings for women. They discuss HPV screening, breast cancer checks, blood pressure monitoring, gynaecological visits, and the role of vision and hearing screenings in maintaining overall health and detecting potential health concerns early. Gugs Mhlungu is your weekend companion for thoughtful conversations on lifestyle, health, culture, books, food, and everything happening around 702Land. Thanks for listening. Catch the 702 Weekend Breakfast with Gugs Mhlungu live on 702 every weekend morning from 6 am to 10 am (SA time). Find more from the show and catch-up podcasts on the Primedia+ app https://buff.ly/gk3y0Kj Subscribe to the 702 newsletters for more https://buff.ly/v5mfetc  Let’s keep the conversation going online: 702 on Facebook: https://www.facebook.com/TalkRadio702    702 on TikTok: https://www.tiktok.com/@talkradio702  702 on Instagram: https://www.instagram.com/talkradio702/  702 on X: https://x.com/Radio702  702 on YouTube: https://www.youtube.com/@radio702  See omnystudio.com/listener for privacy information.