Fitness: Exploring the right way to do Box Jumps

Gugs Mhlungu speaks to Bobby Budai, Owner and head coach of Wanderers Gymnastics Centre in Johannesburg, about the importance of making physical education a core part of the school curriculum. Using gymnastics as an example, they explore how structured physical activity helps children improve focus, build discipline, develop confidence, and strengthen their physical abilities.See omnystudio.com/listener for privacy information.