Fitness extremismus

from SEMPER FORTIS Podcast · host Pavel Macek

Ne, název není jen rádoby provokativní clickbait! Budeme se věnovat následujícím tématům: Jaký je rozdíl mezi workoutem po lobotomii a skutečným tréninkem?Proč jsou fitness extrémy - narozdíl od politiky - ve cvičení fajn, a co je tím myšleno?Cvičit jen pár, anebo hodně cviků? Cvičit málo, anebo hodně opakování?Cvičit s těžkou zátěží, anebo lehké cviky?Cvičit v úterý a v březnu, 3x týdně, nebo každý den? Proč je odpověď "ano", ale...Danova čtyřka pro úspěšný a spokojený život OdkazyKettlebell Simple & Sinister (české vydání)The Great Gama Protocol [ONLINE COURSE]Škola síly a kondice KB5MMA Gym PrahaPavel Macek, průvodce podcastu Semper Fortis www.pavelmacek.cz | Facebook | Twitter | Instagram | LinkedIn

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Fitness extremismus

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This episode is 53 minutes long.

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This episode was published on June 16, 2020.

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