Fitness extremismus

from SEMPER FORTIS Podcast Hosted by Pavel Macek

Ne, název není jen rádoby provokativní clickbait! Budeme se věnovat následujícím tématům: Jaký je rozdíl mezi workoutem po lobotomii a skutečným tréninkem? Proč jsou fitness extrémy - narozdíl od politiky - ve cvičení fajn, a co je tím myšleno? Cvičit jen pár, anebo hodně cviků? Cvičit málo, anebo hodně opakování? Cvičit s těžkou zátěží, anebo lehké cviky? Cvičit v úterý a v březnu, 3x týdně, nebo každý den? Proč je odpověď "ano", ale... Danova čtyřka pro úspěšný a spokojený život Odkazy Kettlebell Simple & Sinister (české vydání) The Great Gama Protocol [ONLINE COURSE] Škola síly a kondice KB5 MMA Gym Praha Pavel Macek, průvodce podcastu Semper Fortis www.pavelmacek.cz | Facebook | X | Instagram | LinkedIn

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Fitness extremismus

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This episode is 53 minutes long.

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This episode was published on June 16, 2020.

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