Fitness Facts that Don't Care About Your Feelings

In this episode, I got over 8 fitness, health & weight loss facts that are sometimes hard to hear, but the facts don't lie! I go over a number of topics including Cortisol doesn't make you gain weightSugar addictionCalorie tracking is not inherently badThe need for permanent, sustainable changes& more! Thank you so much for listening! If you enjoyed this episode and want to hear more, please subscribe and feel free to share with your friends & family.If you'd like to join my ladies-only free Facebook Group: https://www.facebook.com/groups/flagbadassbabes/You can also follow me on Social mediaInstagram https://www.instagram.com/jackie.fitlikeagirl/Youtube https://www.youtube.com/channel/UCFMPEqMnV9E6Z_ipYhKT52AYou can learn more on my website if you have questions or inquiries about my online personal training options. https://fitlikeagirl.ca/If you have questions, comments, or suggestions for future episodes, feel free to reach out to me via email at [email protected]