Fitness Glossary

An episode of the Hot and Healthy podcast, hosted by Sam and Mariah, titled "Fitness Glossary " was published on March 25, 2022 and runs 24 minutes.

March 25, 2022 ·24m · Hot and Healthy

0:00 / 0:00

Summary

Helloooo ladies!! We’re comin at you hot this week - we’re here to give you a bible of all that fitness lingo you keep seeing around! What’s the difference between a rep and a set? What’s HIIT stand for? All you have to do is listen and find out :) AND don’t forget to check out our song faves this week: https://open.spotify.com/playlist/39olBTk69749lFUJOA87iC?si=Am39oytNQyCfTJmGZoGIew

Episode Description

Helloooo ladies!! We’re comin at you hot this week - we’re here to give you a bible of all that fitness lingo you keep seeing around! What’s the difference between a rep and a set? What’s HIIT stand for? All you have to do is listen and find out :) AND don’t forget to check out our song faves this week: https://open.spotify.com/playlist/39olBTk69749lFUJOA87iC?si=Am39oytNQyCfTJmGZoGIew

Share this episode

Similar Episodes

E154 | Q&A with Lindsey & Laken: Volume 2 - Labs, Magic Pills & Sleep!

Apr 9, 2026 ·41m

E153 | The Truth About Low Stomach Acid

Apr 2, 2026 ·26m

E152 | Why Eight Hours Can Still Leave You Tired

Mar 26, 2026 ·27m

E151 | Stop Self-Sabotage In Its Tracks

Mar 19, 2026 ·24m

E150 | Histamine Overload In Perimenopause

Mar 12, 2026 ·24m

E149 | Belief Shapes Biology

Mar 5, 2026 ·26m

Similar Podcasts

HealthyisHot Healthy is Hot Healthy is Hot is a popular website destination, social platform, app, and podcast. It’s a community for everyone wanting to be their best selves; we aren't perfect, we aren't know-it-alls and we definitely like the occasional glass of vino. We are real, raw, sassy, and ready to shake things up in a safe, supportive space.This season on the Healthy is Hot Podcast, get ready to meet some bad*ss female entrepreneurs in the Health and Wellness sector. These women not only share their tips and advice on how we can live our best lives, but also take us through their journeys - getting REAL about the ups and downs of running a business as a woman in the industry.Tune in as host Chloe Wilde, Health and Life Coach, one of Canada’s top TV personalities, and the Founder of Healthy is Hot, takes a deep dive into all things Health and Wellness with some of the most inspiring women in the game.Whether you’re an upcoming Health and Wellness entrepreneur, or someone looking to up their wellness ga My Podcast Site Brian Greco VegLiving Hot Minute by Brian: On life for the healthy, environmentally-conscious vegetarian. Enjoy and be exposed to new ideas about the vegetarian lifestyle all in an easy-to-listen-to one-minute weekly podcast. Schneids Podcast David Schneider For the first episode of Schneids Podcast, we have the great opportunity of speaking with Stewart Muir, Executive Director of Resource Works. Stewart is a historian and award-winning journalist with a passion for the natural legacies of British Columbia. We get into many of the hot topics dominating the news regarding BC's Natural Resource Industries. Through Schneids Podcast, we hope to restart healthy debates about important issues in the Canadian economy. Our thanks to Stewart and his team at Resources work for helping bring these discussions above the fold and for his leadership in the business community.Follow Resource Works:https://www.facebook.com/resourceworks/https://twitter.com/Resource_WorksLearn more about Tersa Earth:https://www.tersa.earth/https://twitter.com/tersa_earthhttps://www.linkedin.com/company/tersaearth/about/Follow Stewart:https://www.linkedin.com/in/stewartmuir/Check out Autonomous Furniture:https://www.autonomousfurniture.com/https://www.facebook. Two Hot Messes Eunice Wong and Wei Vern Welcome to Two Hot Messes, a weekly podcast hosted by two, teenage best friends, Eunice & Wei Vern. Nothing is off the table as the two girls share about their messy life. From surviving school, mental health and body issues, to TV shows, music and adulting -each week you'll be left wanting more. New episodes every Sunday!

URL copied to clipboard!