Fitness Glossary - Hot and Healthy

What this episode covers

Helloooo ladies!! We’re comin at you hot this week - we’re here to give you a bible of all that fitness lingo you keep seeing around! What’s the difference between a rep and a set? What’s HIIT stand for? All you have to do is listen and find out :) AND don’t forget to check out our song faves this week: https://open.spotify.com/playlist/39olBTk69749lFUJOA87iC?si=Am39oytNQyCfTJmGZoGIew

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Frequently Asked Questions

How long is this episode of Hot and Healthy?

This episode is 24 minutes long.

When was this Hot and Healthy episode published?

This episode was published on March 25, 2022.

What is this episode about?

Helloooo ladies!! We’re comin at you hot this week - we’re here to give you a bible of all that fitness lingo you keep seeing around! What’s the difference between a rep and a set? What’s HIIT stand for? All you have to do is listen and find out :)...

Can I download this Hot and Healthy episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.