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Fitness Goal Friday - Cardio Then Weights, or Weights Then Cardio? episode artwork

EPISODE · Oct 15, 2021 · 5 MIN

Fitness Goal Friday - Cardio Then Weights, or Weights Then Cardio?

from The Best You Podcast with Nick Carrier · host Nick Carrier: Fitness Trainer, Entrepreneur, Motivational Speaker

On today's episode, learn whether you should be doing weights and then cardio, or cardio and then weights._____________________________________Want to try out the 1-1-1 Monday morning Newsletter?1 Motivational Quote - 1 Inspiring Video - 1 Badass WorkoutGo to: https://www.nickcarrier.com/111-newsletterLearn more about the program at: https://www.nickcarrier.com/10weekprogramsFollow Nick on Instagram: @carrier_bestyou

Episode metadata supplied by the publisher feed · Published Oct 15, 2021

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