Fitness Goal Friday - What to Eat Before Your Workout?

Welcome back to the Best You Podcast! On today’s episode, I'll talk about a few important aspects regarding what and when you eat before working out. I’ll go into detail about the factors that you should consider when determining what you should eat or not eat before working out, and I’ll give you some advice and practicality on what to eat and when._____________________________Super important: sign-up slots are still available for our February 12th event! Sign up now to hit the ground running on your journey to your Best You. Click here to learn more!_____________________________Want to try out the 10 Week Transformation - THE premiere results oriented fitness program?Go to: https://www.nickcarrier.com/10wt to learn more and get signed up!Follow Nick on Instagram: @carrier_bestyou