Fitness Goal Friday - When To Use What Cooking Oils

Welcome back to the Best You Podcast! On today’s episode, I talk about which different circumstances to use different kinds of cooking oils, not only to get the best flavor, but to make sure you aren’t adding additional fats to your diet, and therefore to help you to get closer and closer to your Best You.Check out the episode to learn more about how to use extra virgin olive oil, coconut oil, and more with different kinds of foods and heats to get the best results from a health perspective.____________________________Important note:The next Best You event is just around the corner. Start Your Saturday With a Killer Workout So You Can Have a Guilt-Free Weekend!The event will take place at the Music City Fit Expo on Saturday, June 18th, at 11 am. We hope to see you there!https://www.nickcarrier.com/events____________________________Want to try out the 10 Week Transformation - THE premiere results oriented fitness program?Go to: https://www.nickcarrier.com/10wt to learn more and get signed up!Follow Nick on Instagram: @carrier_bestyou