Fitness Goal Friday - Why Muscle is Key to Health and Longevity

from The Best You Podcast with Nick Carrier · host Nick Carrier: Fitness Trainer, Entrepreneur, Motivational Speaker

Welcome back to the Best You Podcast! On today’s episode, I talk about why focusing on muscle mass can be crucial to your health and longevity. Muscle mass helps your body to process carbohydrates and sugar, because they help convert it to energy. Muscle mass also helps regulate glucose and insulin levels, and regulating those things are important when it comes to longevity. Check out the episode to learn more about why muscle is the a major key to your health, and how building muscle helps you to get closer and closer to your Best You.____________________________Want to try out the 10 Week Transformation - THE premiere results oriented fitness program?Go to: https://www.nickcarrier.com/10wt to learn more and get signed up!Follow Nick on Instagram: @carrier_bestyou

What this episode covers

Welcome back to the Best You Podcast! On today’s episode, I talk about why focusing on muscle mass can be crucial to your health and longevity. Muscle mass helps your body to process carbohydrates and sugar, because they help convert it to energy. Muscle mass also helps regulate glucose and insulin levels, and regulating those things are important when it comes to longevity. ____________________________ Want to try out the 10 Week Transformation - THE premiere results oriented fitness program? Go to: https://www.nickcarrier.com/10wt to learn more and get signed up! Follow Nick on Instagram: @carrier_bestyou

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Fitness Goal Friday - Why Muscle is Key to Health and Longevity

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How long is this episode of The Best You Podcast with Nick Carrier?

This episode is 10 minutes long.

When was this The Best You Podcast with Nick Carrier episode published?

This episode was published on May 5, 2022.

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