Fitness, Health & Body Image

from Tam Talks · host Tamiah Johnston lover of storytelling captivating people with her wild+free way!

The constant flow of information and options for wellness is overwhelming. Listen as Tamiah gives her chaotic opinion about fitness, nutrition and even body image. You may leave feeling more confused then when you started, haha!Can’t we just have a simple process to follow regardless of hormonal state?Subscribe to be notified EVERY MONDAY & FRIDAY when NEW EPISODES DROP! Tam Talks is where BOLD WOMEN & the WILD AT HEART come to GET REAL, dig DEEP and GROW. From NATURE-INFUSED interviews to CANDID chats, embrace the episodes full of CHEEKY ADVENTURE with a splash of GROUNDED WISDOM. Subscribe/Follow Tam Talks on your favourite platform: YouTubeSpotifyAppleiHeartradio & More!Subscribe & don’t miss an episode…… LEAVE A REVIEW if you like!YT & IG @[email protected]

Episode metadata supplied by the publisher feed · Published Apr 6, 2026

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Fitness, Health & Body Image

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This episode was published on April 6, 2026.

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