Fitness, Health & Body Image - Tam Talks

What this episode covers

The constant flow of information and options for wellness is overwhelming. Listen as Tamiah gives her chaotic opinion about fitness, nutrition and even body image. You may leave feeling more confused then when you started, haha!Can’t we just have a simple process to follow regardless of hormonal state?Subscribe to be notified EVERY MONDAY & FRIDAY when NEW EPISODES DROP! Tam Talks is where BOLD WOMEN & the WILD AT HEART come to GET REAL, dig DEEP and GROW. From NATURE-INFUSED interviews to CANDID chats, embrace the episodes full of CHEEKY ADVENTURE with a splash of GROUNDED WISDOM. Subscribe/Follow Tam Talks on your favourite platform: YouTubeSpotifyAppleiHeartradio & More!Subscribe & don’t miss an episode…… LEAVE A REVIEW if you like!YT & IG @[email protected]

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Frequently Asked Questions

How long is this episode of Tam Talks?

This episode is 14 minutes long.

When was this Tam Talks episode published?

This episode was published on April 6, 2026.

What is this episode about?

The constant flow of information and options for wellness is overwhelming. Listen as Tamiah gives her chaotic opinion about fitness, nutrition and even body image. You may leave feeling more confused then when you started, haha!Can’t we just have...

Can I download this Tam Talks episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.