Tam Talks

Let’s talk about MINDSET, perspective, attitude, outlook on life, in general.  Chatting through some ideas to flip the script and start living a more powerful life through your attitude and your words!  Some short and sweet tips to start shifting the way you approach life!Subscribe to be notified EVERY MONDAY & FRIDAY when NEW EPISODES DROP! Tam Talks is where BOLD PEOPLE & the WILD AT HEART come to GET REAL, dig DEEP and GROW. From NATURE-INFUSED interviews to CANDID chats, embrace the episodes full of CHEEKY ADVENTURE with a splash of GROUNDED WISDOM. Subscribe/Follow Tam Talks on your favourite platform:YouTubeSpotifyApple iHeartradio & More!Subscribe & don’t miss an episode…… LEAVE A REVIEW if you like!YT & IG @[email protected]

Homegrown Hideaway is a peaceful, family-owned luxury glamping retreat near Port Dover, Ontario, along the scenic Lynn River and Lynn Valley Trail. Our Canadian-crafted glamping tents feature queen beds, private forest nooks, and fully equipped amenities for a relaxing stay.We also offer a charming barn venue for weddings, business retreats, yoga sessions, and more. Plan your perfect getaway or event with us today!Find Homegrown Hideaway here:[email protected], FB & LinkedIn @homegrownhideawaySubscribe to be notified EVERY MONDAY & FRIDAY when NEW EPISODES DROP! Tam Talks is where BOLD PEOPLE & the WILD AT HEART come to GET REAL, dig DEEP and GROW. From NATURE-INFUSED interviews to CANDID chats, embrace the episodes full of CHEEKY ADVENTURE with a splash of GROUNDED WISDOM. Subscribe/Follow Tam Talks on your favourite platform:YouTubeSpotifyApple iHeartradio & More!Subscribe & don’t miss an episode…… LEAVE A REVIEW if you like!YT & IG @[email protected]

Take a day trip or a full out vacation in Toronto!  There are so many things to do, planned and spontaneous!  Listen to Tamiah’s latest adventure and the fun things she experienced.  Toronto is clean, welcoming, full of culture and amazing events!   Check it out and let me know what you did!Subscribe to be notified EVERY MONDAY & FRIDAY when NEW EPISODES DROP! Tam Talks is where BOLD PEOPLE & the WILD AT HEART come to GET REAL, dig DEEP and GROW. From NATURE-INFUSED interviews to CANDID chats, embrace the episodes full of CHEEKY ADVENTURE with a splash of GROUNDED WISDOM. Subscribe/Follow Tam Talks on your favourite platform:YouTubeSpotifyApple iHeartradio & More!Subscribe & don’t miss an episode…… LEAVE A REVIEW if you like!YT & IG @[email protected]

Welcome Suzanne Avey from Citrine Counselling & Kingfisher Cafe.Citrine Counselling provides compassionate Psychotherapy for individuals aged 16+ along with educational workshops that support healing, connection, resilience, and emotional wellbeing.IG: @citrine_counsellingEmail: [email protected]: (519) 909-9711Kingfisher Cafe is a cozy neighbourhood cafe serving quality coffee, handcrafted espresso beverages, fresh in-house baked goods, and delicious paninis.IG: @kingfishercafe_simcoeTel: (519) 429-4097Thanks for watching!Subscribe to be notified EVERY MONDAY & FRIDAY when NEW EPISODES DROP.Tam Talks is where BOLD PEOPLE & the WILD AT HEART come to GET REAL, dig DEEP and GROW.  From NATURE-INFUSED interviews to CANDID solo chats, embrace the episodes full of CHEEKY ADVENTURE with a splash of GROUNDED WISDOM. Subscribe/Follow Tam Talks on your favourite platform: YouTubeSpotifyAppleiHeartradio & More!Subscribe & don’t miss an episode…… LEAVE A REVIEW if you like!

What a loaded question that we get to explore every week on a LIVE Insight Timer discussion.  Listen to some introspective questions that are posed, find out what differing perspectives are out there and laugh along with me, as usual!Join the FREE Meditation app, Insight Timer and follow me to find my Lives, Tracks & Courses - it’s a wonderful community with tons of incredible teachers!  It’s not just Meditation, there are talks, music, movement options and tons of cool things to learn about Wellness, overall.Subscribe to be notified EVERY MONDAY & FRIDAY when NEW EPISODES DROP! Tam Talks is where BOLD PEOPLE & the WILD AT HEART come to GET REAL, dig DEEP and GROW. From NATURE-INFUSED interviews to CANDID chats, embrace the episodes full of CHEEKY ADVENTURE with a splash of GROUNDED WISDOM. Subscribe/Follow Tam Talks on your favourite platform: YouTubeSpotifyAppleiHeartradio & More!Subscribe & don’t miss an episode…… LEAVE A REVIEW if you like!YT & IG @[email protected]

Welcome Henry Eising from Eising Garden Centre, where you can find everything that you could ever possibly need or want to make your garden your dream space, specializing in homegrown quality plants of all kinds!“At Eisings we're more than just a business; we're a community of passionate individuals dedicated to nurturing your connection with nature. Our journey began with a simple love for plants, and it has blossomed into a haven where dreams come to life.”https://eising.ca/IG @eising.gardencentreFB @eisings https://www.facebook.com/eisings/Thanks for watching!Subscribe to be notified EVERY MONDAY & FRIDAY when NEW EPISODES DROP.Tam Talks is where BOLD PEOPLE & the WILD AT HEART come to GET REAL, dig DEEP and GROW.  From NATURE-INFUSED interviews to CANDID solo chats, embrace the episodes full of CHEEKY ADVENTURE with a splash of GROUNDED WISDOM. Subscribe/Follow Tam Talks on your favourite platform: YouTubeSpotifyAppleiHeartradio & More!Subscribe & don’t miss an episode…… LEAVE A REVIEW if you like!

We welcome the Co-Chair, Jean Montgomery & Committee Member, Marie Mitchell from the Norfolk County Sports Hall of Recognition in this informative and interesting interview!  Located at the Annaleise Carr Aquatic Centre in Simcoe.“Welcome to the Norfolk County Sports Hall of Recognition, where we honour the athletes, teams, and builders who have shaped our community's sporting history. Explore their inspiring stories and achievements. We are proud to celebrate their contributions and preserve their legacy for generations to come.”To nominate someone, get tickets to upcoming events or for general information, visit the website:https://www.norfolkcountysportshall.ca/(As a way to give back, Tamiah is happy to feature a monthly not-for-profit/charitable organization complimentary.  Reach out if you would like to apply for your organization!)Thanks for watching!Subscribe to be notified EVERY MONDAY & FRIDAY when NEW EPISODES DROP.Tam Talks is where BOLD PEOPLE & the WILD AT HEART come to GET REAL, dig DEEP and GROW.  From NATURE-INFUSED interviews to CANDID chats, embrace the episodes full of CHEEKY ADVENTURE with a splash of GROUNDED WISDOM. Subscribe/Follow Tam Talks on your favourite platform: YouTubeSpotifyAppleiHeartradio & More!Subscribe & don’t miss an episode…… LEAVE A REVIEW if you like!

Looking for a fun night out that’s a little different?  Lorraine’s Paint Parties are the perfect way to connect with family and friends while letting your creativity flow!  No experience needed—we make it easy, relaxed, and full of laughs. It’s all about having a great time together, creating something special, and enjoying a night that’s as memorable as it is affordable.  Grab a brush, a drink, and your favourite people…Let’s make some colourful memories!Find Lorraine here:https://www.thesocialbeepaintparties.com/IG @socialbeepainpartiesThanks for watching!Subscribe to be notified EVERY MONDAY & FRIDAY when NEW EPISODES DROP.Tam Talks is where BOLD PEOPLE & the WILD AT HEART come to GET REAL, dig DEEP and GROW.  From NATURE-INFUSED interviews to CANDID chats, embrace the episodes full of CHEEKY ADVENTURE with a splash of GROUNDED WISDOM. Subscribe/Follow Tam Talks on your favourite platform: YouTubeSpotifyAppleiHeartradio & More!Subscribe & don’t miss an episode…… LEAVE A REVIEW if you like!

Michelle offers Reiki, Tarot, Indie Head Massage, Lymphatic Drainage Massage & Restorative Yoga through her AMAZING Monthly Packages or by individual bookings.Find Michelle here:IG @michelletarotyogaBook with Michelle here:https://www.fresha.com/a/michelles-mystical-sanctuary-brantford-brantford-on-aesamy8j/bookingThanks for watching!Subscribe to be notified EVERY MONDAY & FRIDAY when NEW EPISODES DROP.Tam Talks is where BOLD PEOPLE & the WILD AT HEART come to GET REAL, dig DEEP and GROW.  From NATURE-INFUSED interviews to CANDID chats, embrace the episodes full of CHEEKY ADVENTURE with a splash of GROUNDED WISDOM. Subscribe/Follow Tam Talks on your favourite platform: YouTubeSpotifyAppleiHeartradio & More!Subscribe & don’t miss an episode…… LEAVE A REVIEW if you like!

Marie Mitchell supports parents of athletes who want to find calmness and balance in their work, home, school, sport life.Find Marie here:www.newleafhypnosiscentre.caFB & IG @newleafhypnosiscentreEnjoy a free calm parent audio here:https://newleafhypnosiscentre.ca/audio-recordings/Thanks for watching!Subscribe to be notified EVERY MONDAY & FRIDAY when NEW EPISODES DROP.Tam Talks is where BOLD PEOPLE & the WILD AT HEART come to GET REAL, dig DEEP and GROW.  From NATURE-INFUSED interviews to CANDID chats, embrace the episodes full of CHEEKY ADVENTURE with a splash of GROUNDED WISDOM. Subscribe/Follow Tam Talks on your favourite platform: YouTubeSpotifyAppleiHeartradio & More!Subscribe & don’t miss an episode…… LEAVE A REVIEW if you like!

Tamiah shares a part of her journey with worthiness, remembering her voice, stepping back into full expression.  Is this something that you have been called to lately?  Maybe it’s time to peel the layers of the onion back so that you can shine your light again.  We need you, light it up ladies and gents!   Subscribe to be notified EVERY MONDAY & FRIDAY when NEW EPISODES DROP! Tam Talks is where BOLD PEOPLE & the WILD AT HEART come to GET REAL, dig DEEP and GROW. From NATURE-INFUSED interviews to CANDID chats, embrace the episodes full of CHEEKY ADVENTURE with a splash of GROUNDED WISDOM. Subscribe/Follow Tam Talks on your favourite platform: YouTubeSpotifyAppleiHeartradio & More!Subscribe & don’t miss an episode…… LEAVE A REVIEW if you like!YT & IG @[email protected]

The sobering effects of travelling to the Dominican Republic at 17, exploring Cuba, Guatemala, Hawaii and more places throughout the years and how it affects our perspective on life.  Listen as Tamiah cheerleads the effects of travel and the importance of exposing our children to a variety of people, economic levels, places and cultures!Subscribe to be notified EVERY MONDAY & FRIDAY when NEW EPISODES DROP! Tam Talks is where BOLD PEOPLE & the WILD AT HEART come to GET REAL, dig DEEP and GROW. From NATURE-INFUSED interviews to CANDID chats, embrace the episodes full of CHEEKY ADVENTURE with a splash of GROUNDED WISDOM. Subscribe/Follow Tam Talks on your favourite platform: YouTubeSpotifyAppleiHeartradio & More!Subscribe & don’t miss an episode…… LEAVE A REVIEW if you like!YT & IG @[email protected]

Learn a little bit about Sakura Season and how it is celebrated traditionally!  Kariya Park in Mississauga, Ontario & High Park in Toronto, Ontario are SPECTACULAR places for Hanami (Flower Viewing).  This is a brief overview, I hope I did it justice!Watch this video to learn more - HANAMI : The Beauty of Letting GoCover photo compliments of @shotsbygw - thank you!Subscribe to be notified EVERY MONDAY & FRIDAY when NEW EPISODES DROP! Tam Talks is where BOLD PEOPLE & the WILD AT HEART come to GET REAL, dig DEEP and GROW. From NATURE-INFUSED interviews to CANDID chats, embrace the episodes full of CHEEKY ADVENTURE with a splash of GROUNDED WISDOM. Subscribe/Follow Tam Talks on your favourite platform: YouTubeSpotifyAppleiHeartradio & More!Subscribe & don’t miss an episode…… LEAVE A REVIEW if you like!YT & IG @[email protected]

Have you heard about Dinner Clubs in your area?  Random people register to eat dinner with strangers at various restaurants, creating a unique sense of community.  Fantastic people, various age groups, so many stories and a lot of laughter!  Listen to Tamiah’s take on her local “Norfolk Dinner Club”!Subscribe to be notified EVERY MONDAY & FRIDAY when NEW EPISODES DROP! Tam Talks is where BOLD PEOPLE & the WILD AT HEART come to GET REAL, dig DEEP and GROW. From NATURE-INFUSED interviews to CANDID chats, embrace the episodes full of CHEEKY ADVENTURE with a splash of GROUNDED WISDOM. Subscribe/Follow Tam Talks on your favourite platform: YouTubeSpotifyAppleiHeartradio & More!Subscribe & don’t miss an episode…… LEAVE A REVIEW if you like!YT & IG @[email protected]

How the heck do parents do it with newborns, toddlers, pre-teens and then teens? Filtering through random advice that is given to new parents, trusting yourself and growing along with your kids. Seems simple doesn’t it? It’s not! Learning to lean on resources, community, friends and family when you need a helping hand. It’s a strength not a weakness! With a side-rant about keeping technology out of parenting for as long as possible…..Subscribe to be notified EVERY MONDAY & FRIDAY when NEW EPISODES DROP! Tam Talks is where BOLD PEOPLE & the WILD AT HEART come to GET REAL, dig DEEP and GROW. From NATURE-INFUSED interviews to CANDID chats, embrace the episodes full of CHEEKY ADVENTURE with a splash of GROUNDED WISDOM. Subscribe/Follow Tam Talks on your favourite platform: YouTubeSpotifyAppleiHeartradio & More!Subscribe & don’t miss an episode…… LEAVE A REVIEW if you like!YT & IG @[email protected]

Do you want to build a snowman?  Just kidding, have you always wanted to climb a mountain?  Me too!  Have a listen to my excursion in Bali climbing Mount Batur!  Did I make it to the top?  Have a listen and find out….Looking for the BEST Mountain Climbing Guide while touring Bali?  Contact my friend Redita and enjoy!  Find him on Instagram here:  https://www.instagram.com/kt_redita31?igsh=aWZiMWZ3ZmY4OGk3Subscribe to be notified EVERY MONDAY & FRIDAY when NEW EPISODES DROP! Tam Talks is where BOLD WOMEN & the WILD AT HEART come to GET REAL, dig DEEP and GROW. From NATURE-INFUSED interviews to CANDID chats, embrace the episodes full of CHEEKY ADVENTURE with a splash of GROUNDED WISDOM. Subscribe/Follow Tam Talks on your favourite platform: YouTubeSpotifyAppleiHeartradio & More!Subscribe & don’t miss an episode…… LEAVE A REVIEW if you like!YT & IG @[email protected]

Listen to Tamiah’s journey through various careers, education adventures, training & certifications, ultimately her personal growth journey.  Working through societal norms and expectations while attempting to honour her passions.  Normalizing career changes, business adjustments and personal reinvention through amusing storytelling.Subscribe to be notified EVERY MONDAY & FRIDAY when NEW EPISODES DROP! Tam Talks is where BOLD WOMEN & the WILD AT HEART come to GET REAL, dig DEEP and GROW. From NATURE-INFUSED interviews to CANDID chats, embrace the episodes full of CHEEKY ADVENTURE with a splash of GROUNDED WISDOM. Subscribe/Follow Tam Talks on your favourite platform: YouTubeSpotifyAppleiHeartradio & More!Subscribe & don’t miss an episode…… LEAVE A REVIEW if you like!YT & IG @[email protected]

Have you ever wanted to write a book?  Share YOUR story with the world?  Here’s a quick overview of my journey to the Amazon Best Seller’s list!  Shout out to my Mom and boys for the greatest support and love during this journey. To all of the hype crew who cheered me on, voted, shared posts, attended my book launches, ordered copies, stock copies on shelves and who supported me, I thank you from the depths of my soul.Find a copy on Amazon HERE or contact one of the retailers mentioned (or me) for your copy!Subscribe to be notified EVERY MONDAY & FRIDAY when NEW EPISODES DROP! Tam Talks is where BOLD WOMEN & the WILD AT HEART come to GET REAL, dig DEEP and GROW. From NATURE-INFUSED interviews to CANDID chats, embrace the episodes full of CHEEKY ADVENTURE with a splash of GROUNDED WISDOM. Subscribe/Follow Tam Talks on your favourite platform: YouTubeSpotifyAppleiHeartradio & More!Subscribe & don’t miss an episode…… LEAVE A REVIEW if you like!YT & IG @[email protected]

Wondering how you can clean up your products?  Hear about cool products and ways to check if they truly are “clean” as claimed on the label with a handy dandy free app!  Consider making small adjustments to your shopping list to consume better products for yourself and our planet.Subscribe to be notified EVERY MONDAY & FRIDAY when NEW EPISODES DROP! Tam Talks is where BOLD WOMEN & the WILD AT HEART come to GET REAL, dig DEEP and GROW. From NATURE-INFUSED interviews to CANDID chats, embrace the episodes full of CHEEKY ADVENTURE with a splash of GROUNDED WISDOM. Subscribe/Follow Tam Talks on your favourite platform: YouTubeSpotifyAppleiHeartradio & More!Subscribe & don’t miss an episode…… LEAVE A REVIEW if you like!YT & IG @[email protected]

Undead Bread Co is a Gluten-Free Sourdough Microbakery born through necessity. After being diagnosed with Hashimotos, Mandy was able to come off all medication through diet and lifestyle. Mandy loves being able to offer her local community one of the foundational changes she adopted that led to real healing and a passion she’s had her whole life. Find Mandy’s delicious and healthy baked goods at The Bread Shed & Norfolk Juice Company, connect with her across socials @undeadbreadco.Subscribe to be notified EVERY MONDAY & FRIDAY when NEW EPISODES DROP! Tam Talks is where BOLD WOMEN & the WILD AT HEART come to GET REAL, dig DEEP and GROW. From NATURE-INFUSED interviews to CANDID chats, embrace the episodes full of CHEEKY ADVENTURE with a splash of GROUNDED WISDOM. Subscribe/Follow Tam Talks on your favourite platform: YouTubeSpotifyAppleiHeartradio & More!Subscribe & don’t miss an episode…… LEAVE A REVIEW if you like!YT & IG @[email protected]

The constant flow of information and options for wellness is overwhelming.  Listen as Tamiah gives her chaotic opinion about fitness, nutrition and even body image.  You may leave feeling more confused then when you started, haha!Can’t we just have a simple process to follow regardless of hormonal state?Subscribe to be notified EVERY MONDAY & FRIDAY when NEW EPISODES DROP! Tam Talks is where BOLD WOMEN & the WILD AT HEART come to GET REAL, dig DEEP and GROW. From NATURE-INFUSED interviews to CANDID chats, embrace the episodes full of CHEEKY ADVENTURE with a splash of GROUNDED WISDOM. Subscribe/Follow Tam Talks on your favourite platform: YouTubeSpotifyAppleiHeartradio & More!Subscribe & don’t miss an episode…… LEAVE A REVIEW if you like!YT & IG @[email protected]

I have always wanted to try Improv, my dream came true in one of our local theatres!  A wonderful evening full of good vibes, an amazing interactive workshop with awesome people.  We learned some cool Improv “tools” and were practicing them all night with a group of local actors, what a blast!Subscribe to be notified EVERY MONDAY & FRIDAY when NEW EPISODES DROP! Tam Talks is where BOLD WOMEN & the WILD AT HEART come to GET REAL, dig DEEP and GROW. From NATURE-INFUSED interviews to CANDID chats, embrace the episodes full of CHEEKY ADVENTURE with a splash of GROUNDED WISDOM. Subscribe/Follow Tam Talks on your favourite platform: YouTubeSpotifyAppleiHeartradio & More!Subscribe & don’t miss an episode…… LEAVE A REVIEW if you like!YT & IG @[email protected]

Dance Club between 4-9pm for us early to sleepers!  I’ve been hearing about these events and finally one popped up about an hour drive from me.  A group of us from Zumba went and had a blast dancing the night away with only a few incidents……have a listen to find out what I think of these unique events!Subscribe to be notified EVERY MONDAY & FRIDAY when NEW EPISODES DROP! Tam Talks is where BOLD WOMEN & the WILD AT HEART come to GET REAL, dig DEEP and GROW. From NATURE-INFUSED interviews to CANDID chats, embrace the episodes full of CHEEKY ADVENTURE with a splash of GROUNDED WISDOM. Subscribe/Follow Tam Talks on your favourite platform: YouTubeSpotifyAppleiHeartradio & More!Subscribe & don’t miss an episode…… LEAVE A REVIEW if you like!YT & IG @[email protected]

Community is KEY in these volatile times.  Are you looking for your crew?  Learn about the importance of connection and events.  Hear about Tamiah’s evolution of event hosting from the original P.E.A.C.E. Group to current Soul Aligned Events (in-person & virtual options). Maybe this is your push to find a crew to join, register for an event that calls to your soul and connect with others!Subscribe to be notified EVERY MONDAY & FRIDAY when NEW EPISODES DROP! Tam Talks is where BOLD WOMEN & the WILD AT HEART come to GET REAL, dig DEEP and GROW. From NATURE-INFUSED interviews to CANDID chats, embrace the episodes full of CHEEKY ADVENTURE with a splash of GROUNDED WISDOM. Subscribe/Follow Tam Talks on your favourite platform: YouTubeSpotifyAppleiHeartradio & More!Subscribe & don’t miss an episode…… LEAVE A REVIEW if you like!YT & IG @[email protected]

Need some light and easy entertainment? A social experiment with quirky aspects? Tamiah gives her two cents on the famous show Love Is Blind….how the concept is fascinating and utterly amusing. Always cheering for true love to work out!Subscribe to be notified EVERY MONDAY & FRIDAY when NEW EPISODES DROP! Tam Talks is where BOLD WOMEN & the WILD AT HEART come to GET REAL, dig DEEP and GROW. From NATURE-INFUSED interviews to CANDID chats, embrace the episodes full of CHEEKY ADVENTURE with a splash of GROUNDED WISDOM. Subscribe/Follow Tam Talks on your favourite platform: YouTubeSpotifyAppleiHeartradio & More!Subscribe & don’t miss an episode…… LEAVE A REVIEW if you like!YT & [email protected]@gmail.com

How I discovered Osteopathy and why I absolutely LOVE every aspect of it!  These magical, healing, insanely knowledgeable beings deserve to be celebrated for their gifts!  Here are the ones who I mentioned in case you would like to contact them!Rob Mastroddi, Milton:https://www.osteoathletic.com/robmastroddi-manual-osteopathMegan Buchwald, Simcoe (apologies, totally said her maiden name haha!):https://mindfulbodyosteopathy.com/Caroline Stirling, Brantford & Burlington:https://www.instagram.com/eirhealingandosteopathy/Sarah & Emily, Port Dover:https://collectivemovement.ca/Subscribe to be notified EVERY MONDAY & FRIDAY when NEW EPISODES DROP! Tam Talks is where BOLD WOMEN & the WILD AT HEART come to GET REAL, dig DEEP and GROW. From NATURE-INFUSED interviews to CANDID chats, embrace the episodes full of CHEEKY ADVENTURE with a splash of GROUNDED WISDOM. Subscribe/Follow Tam Talks on your favourite platform: YouTubeSpotifyAppleiHeartradio & More!Subscribe & don’t miss an episode…… LEAVE A REVIEW if you like!YT & IG @[email protected]

A super fun whirlwind of an event with my friend Hannah in Toronto, experiencing Wim Hof LIVE!  Fabulous hotel stay at the Riu Toronto, delicious dinner at the Pizza Rustica and such a fun time at the event!  Have a listen, see what shenanigans we got into this time…..Subscribe to be notified EVERY MONDAY & FRIDAY when NEW EPISODES DROP! Tam Talks is where BOLD WOMEN & the WILD AT HEART come to GET REAL, dig DEEP and GROW. From NATURE-INFUSED interviews to CANDID chats, embrace the episodes full of CHEEKY ADVENTURE with a splash of GROUNDED WISDOM. Subscribe/Follow Tam Talks on your favourite platform: YouTubeSpotifyAppleiHeartradio & More!Subscribe & don’t miss an episode…… LEAVE A REVIEW if you like!YT & IG @[email protected]

How I ended up spending the day at a very welcoming Buddhist Temple in Mississauga. Listen to this calming and interesting tale of Meditation & Mindfulness. What a great surprise it was when I found out that the Monk leading the Day Retreat was one of the speakers in Washington D.C. for the Walk For Peace. So cool, enjoy!Subscribe to be notified EVERY MONDAY & FRIDAY when NEW EPISODES DROP! Tam Talks is where BOLD WOMEN & the WILD AT HEART come to GET REAL, dig DEEP and GROW. From NATURE-INFUSED interviews to CANDID chats, embrace the episodes full of CHEEKY ADVENTURE with a splash of GROUNDED WISDOM. Subscribe/Follow Tam Talks on your favourite platform: YouTubeSpotifyAppleiHeartradio & More!Subscribe & don’t miss an episode…… LEAVE A REVIEW if you like!YT & IG @[email protected]

Let’s talk about Meditation and my journey exploring it!  Maybe you will decide to dive deeper into this incredible practice, maybe not!  Group Meditation, Insight Timer app, so much to explore!  Have a listen and dive into my world!Subscribe to be notified EVERY MONDAY & FRIDAY when NEW EPISODES DROP! Tam Talks is where BOLD WOMEN & the WILD AT HEART come to GET REAL, dig DEEP and GROW. From NATURE-INFUSED interviews to CANDID chats, embrace the episodes full of CHEEKY ADVENTURE with a splash of GROUNDED WISDOM. Subscribe/Follow Tam Talks on your favourite platform: YouTubeSpotifyAppleiHeartradio & More!Subscribe & don’t miss an episode…… LEAVE A REVIEW if you like!YT & IG @[email protected]

Kale is a Certified Nutrition Coach and Strength & Conditioning Coach. He specializes in sport and exercise nutrition and body composition/performance training. He completed over 15,000 hours of in-person coaching before moving to an online platform and has over 19 years experience working in the health and fitness industry. Kale’s clients have ranged from everyday people looking to improve their health and body composition to professional athletes looking to optimize their performance.Born and raised in Norfolk County, Ontario, Kale grew up in the communities of Normandale, Waterford, Port Dover, and spent most of his formative years in Simcoe. From an early age, he immersed himself in a variety of sports including hockey, baseball, volleyball, track, cross country, and basketball – as both a dedicated player and coach.After graduating with a Bachelor of Recreation & Health Education from Brock University in St. Catharine’s, Ontario, Kale moved to Victoria, British Columbia and began his career working as a Personal Trainer. He started helping clients transform their bodies through fitness and nutrition coaching at a local health and fitness facility where he was later named Director of Fitness & Training. He was named Trainer of the Year in 2010, is a three-time recipient of his former company’s President’s Club award from 2013-2015, and was also the recipient of the True 2 Form award for his outstanding service to his clients and organization.Now as the founder and Coach at MacroNutrition, Kale has spent the past 9+ years enhancing the quality of life for our clients by ensuring optimal body composition and performance through non-restrictive nutrition and fitness coaching. He is committed to helping others look and feel their absolute best while maintaining a fun and balanced lifestyle.  Connect with Kale here:www.macronutritioncoaching.com @macronutritioncoaching.comcoach@macronutritioncoaching.comSubscribe to be notified EVERY MONDAY & FRIDAY when NEW EPISODES DROP! Tam Talks is where BOLD WOMEN & the WILD AT HEART come to GET REAL, dig DEEP and GROW. From NATURE-INFUSED interviews to CANDID chats, embrace the episodes full of CHEEKY ADVENTURE with a splash of GROUNDED WISDOM. Subscribe/Follow Tam Talks on your favourite platform: YouTubeSpotifyAppleiHeartradio & More!Subscribe & don’t miss an episode…… LEAVE A REVIEW if you like!YT & IG @[email protected]

Energy Updates!  Astrological explanations!  Overall spiritual superstars!!  These are a few of my favourite people who I refer to, super cool resources to help YOU on your life journey!Subscribe to be notified EVERY MONDAY & FRIDAY when NEW EPISODES DROP! Tam Talks is where BOLD WOMEN & the WILD AT HEART come to GET REAL, dig DEEP and GROW. From NATURE-INFUSED interviews to CANDID chats, embrace the episodes full of CHEEKY ADVENTURE with a splash of GROUNDED WISDOM. Subscribe/Follow Tam Talks on your favourite platform: YouTubeSpotifyAppleiHeartradio & More!Subscribe & don’t miss an episode…… LEAVE A REVIEW if you like!YT & IG @[email protected]

Follow along with Tamiah and all of the beautiful synchronicities that she experienced in the days after her Aunt’s passing.  Miracles and laughter - confirmation that our loved ones are close!  Subscribe to be notified EVERY MONDAY & FRIDAY when NEW EPISODES DROP! Tam Talks is where BOLD WOMEN & the WILD AT HEART come to GET REAL, dig DEEP and GROW. From NATURE-INFUSED interviews to CANDID chats, embrace the episodes full of CHEEKY ADVENTURE with a splash of GROUNDED WISDOM. Subscribe/Follow Tam Talks on your favourite platform: YouTubeSpotifyAppleiHeartradio & More!Subscribe & don’t miss an episode…… LEAVE A REVIEW if you like!YT & IG @[email protected]

Some more close encounters with the “other side”, this one is even closer to home.  Listen to the first part of the story of My Aunt’s passing and the beginning of the magic that happened shortly after she passed…..Part 2 (the juicier stuff) rolls out Friday!Subscribe to be notified EVERY MONDAY & FRIDAY when NEW EPISODES DROP! Tam Talks is where BOLD WOMEN & the WILD AT HEART come to GET REAL, dig DEEP and GROW. From NATURE-INFUSED interviews to CANDID chats, embrace the episodes full of CHEEKY ADVENTURE with a splash of GROUNDED WISDOM. Subscribe/Follow Tam Talks on your favourite platform: YouTubeSpotifyAppleiHeartradio & More!Subscribe & don’t miss an episode…… LEAVE A REVIEW if you like!YT & IG @[email protected]

A mind-blowing experience during a LIVE Meditation on Insight Timer.  When I host Meditations on the Insight Timer platform, I never know what to expect, who will attend or what we will discover.  This happened during the “Energy Boost Year of the Fire Horse” LIVE on Feb 19th, 2026.  Magic, magic, magic - have a listen as I recount the experience…..Subscribe to be notified EVERY MONDAY & FRIDAY when NEW EPISODES DROP! Tam Talks is where BOLD WOMEN & the WILD AT HEART come to GET REAL, dig DEEP and GROW. From NATURE-INFUSED interviews to CANDID chats, embrace the episodes full of CHEEKY ADVENTURE with a splash of GROUNDED WISDOM. Subscribe/Follow Tam Talks on your favourite platform: YouTubeSpotifyAppleiHeartradio & More!Subscribe & don’t miss an episode…… LEAVE A REVIEW if you like!YT & IG @[email protected]

What is RTT?  Listen to Tamiah’s experience with this truly TRANSFORMATIONAL modality with a wonderful practitioner, Nathalie LaFave.  Yet another cool personal growth experience that Tamiah has to share!Subscribe to be notified EVERY MONDAY & FRIDAY when NEW EPISODES DROP! Tam Talks is where BOLD WOMEN & the WILD AT HEART come to GET REAL, dig DEEP and GROW. From NATURE-INFUSED interviews to CANDID chats, embrace the episodes full of CHEEKY ADVENTURE with a splash of GROUNDED WISDOM. Subscribe/Follow Tam Talks on your favourite platform: YouTubeSpotifyAppleiHeartradio & More!Subscribe & don’t miss an episode…… LEAVE A REVIEW if you like!YT & IG @[email protected]

What a beautiful experience it was to travel with a group mission organized by Val Andrews and her charity “For The Love of Mateo”.  Listen to the wonderful work this organization does and Tamiah’s personal experience.Subscribe to be notified EVERY MONDAY & FRIDAY when NEW EPISODES DROP! Tam Talks is where BOLD WOMEN & the WILD AT HEART come to GET REAL, dig DEEP and GROW. From NATURE-INFUSED interviews to CANDID chats, embrace the episodes full of CHEEKY ADVENTURE with a splash of GROUNDED WISDOM. Subscribe/Follow Tam Talks on your favourite platform: YouTubeSpotifyAppleiHeartradio & More!Subscribe & don’t miss an episode…… LEAVE A REVIEW if you like!YT & IG @[email protected]

Making friends as an adult can be challenging, thinking about putting yourself out there can be intimidating.  Tamiah talks about the importance of friendships and how to meet new friends! Subscribe to be notified EVERY MONDAY & FRIDAY when NEW EPISODES DROP! Tam Talks is where BOLD WOMEN & the WILD AT HEART come to GET REAL, dig DEEP and GROW. From NATURE-INFUSED interviews to CANDID chats, embrace the episodes full of CHEEKY ADVENTURE with a splash of GROUNDED WISDOM. Subscribe/Follow Tam Talks on your favourite platform: YouTubeSpotifyAppleiHeartradio & More!Subscribe & don’t miss an episode…… LEAVE A REVIEW if you like!YT & IG @[email protected]

Linda Bischoff, PMP, Well AP, and Feng Shui Practitioner, has spent over 35 years exploring how spaces shape the way we live, work, and connect. From her early days as an Interior Designer to leading large-scale workplace transformations, Linda has always been driven by a single passion: creating environments where people feel grounded, inspired, and connected.Linda creates her magic through:1) Corporate Workspace Planning - Combining evidence based design, Neuroscience and the ancient knowledge of how we interact with the built environment 2) Retreats - Self-reflection through meditation and workshops - day and weekend retreats are scheduled and corporate retreats and/or workshops can be curated 3) Feng Shui Consulting - Including both businesses and homes Find Linda here:Cell: 905-699-8509https://www.avalonlanestudio.caInstagram @avalonlanestudio~~~~~~~~~~~~~~~~~~~~~~~~~~~Find Tam Talks: ~ Tam Talks Highlight on IG @tamiahjohnston~ YouTube Channel (Tamiah Johnston)~ Tam Talks Podcast (Spotify, Apple, iHeartradio, Amazon Music & More)Want more info about Tam Talks? Reach out:[email protected] @tamiahjohnston

Life can be heavy, if you are deep into Personal Growth and Spirituality it may seem so serious.  This is a fun little reminder to take time to LAUGH each and every day - there are WELLNESS BENEFITS too! Subscribe to be notified EVERY MONDAY & FRIDAY when NEW EPISODES DROP!Tam Talks is where BOLD WOMEN & the WILD AT HEART come to GET REAL, dig DEEP and GROW. From NATURE-INFUSED interviews to CANDID chats, embrace the episodes full of CHEEKY ADVENTURE with a splash of GROUNDED WISDOM. Subscribe/Follow Tam Talks on your favourite platform: YouTubeSpotifyAppleiHeartradio & More!Subscribe & don’t miss an episode…… LEAVE A REVIEW if you like!YT & IG @[email protected]

Tour the island of Lanai with Tamiah as she explores the beaches, tide pools, cat sanctuary and more!  Find some helpful tips and contacts for your visit!  Subscribe to be notified EVERY MONDAY & FRIDAY when NEW EPISODES DROP.Tam Talks is where BOLD WOMEN & the WILD AT HEART come to GET REAL, dig DEEP and GROW. From NATURE-INFUSED interviews to CANDID chats, embrace the episodes full of CHEEKY ADVENTURE with a splash of GROUNDED WISDOM. Subscribe/Follow Tam Talks on your favourite platform: YouTubeSpotifyAppleiHeartradio & More!Subscribe & don’t miss an episode…… LEAVE A REVIEW if you like!YT & IG @[email protected]

Have a listen as Tamiah describes her experiences with Shamanic Journeying.  From the island of Maui to the stables in Southern Ontario, with some beautiful horse friends…..it’s always an adventure!Subscribe to be notified EVERY MONDAY & FRIDAY when NEW EPISODES DROP.Tam Talks is where BOLD WOMEN & the WILD AT HEART come to GET REAL, dig DEEP and GROW. From NATURE-INFUSED interviews to CANDID chats, embrace the episodes full of CHEEKY ADVENTURE with a splash of GROUNDED WISDOM. Subscribe/Follow Tam Talks on your favourite platform: YouTubeSpotifyAppleiHeartradio & More!Subscribe & don’t miss an episode…… LEAVE A REVIEW if you like!YT & IG @[email protected]

Peggy has a beautiful array of services including:~ Life Activation~ Full Spirit Activation~ Meditation~ Metaphysical Classes~ Empower Thyself Initiation Find Peggy here:https://[email protected] @skyspirithealinghttps://www.facebook.com/skyspirithealing/ ~~~~~~~~~~~~~~~~~~~~~~~~~~~Find more episodes of Tam Talks here: ~ Tam Talks Highlight on IG~ YouTube Channel (Tamiah Johnston)~ Tam Talks Podcast (Spotify, Apple, iHeartradio, Amazon Music & More)Want more info about being a guest on Tam Talks? Reach out:[email protected] @tamiahjohnston

The surprise of Balinese Massages was real for this prudish Canadian, by the end of the trip I was a pro but man oh man what an amusing culture shock.  Enjoy Tamiah’s perspective and laughter as she recalls her first experiences with Balinese Massage.Subscribe to be notified EVERY MONDAY & FRIDAY when NEW EPISODES DROP.Tam Talks is where BOLD WOMEN & the WILD AT HEART come to GET REAL, dig DEEP and GROW. From NATURE-INFUSED interviews to CANDID chats, embrace the episodes full of CHEEKY ADVENTURE with a splash of GROUNDED WISDOM. Subscribe/Follow Tam Talks on your favourite platform: YouTubeSpotifyAppleiHeartradio & More!Subscribe & don’t miss an episode…… LEAVE A REVIEW if you like!YT & IG @[email protected]

Entering the dating world again can be challenging, amusing and liberating!  Listen to one of  Tamiah’s dating after marriage experiences. Have a laugh, maybe you can relate?Subscribe to be notified EVERY MONDAY & FRIDAY when NEW EPISODES DROP!Tam Talks is where BOLD WOMEN & the WILD AT HEART come to GET REAL, dig DEEP and GROW. From NATURE-INFUSED interviews to CANDID chats, embrace the episodes full of CHEEKY ADVENTURE with a splash of GROUNDED WISDOM. Subscribe/Follow Tam Talks on your favourite platform: YouTubeSpotifyAppleiHeartradio & More!Subscribe & don’t miss an episode…… LEAVE A REVIEW if you like!YT & IG @[email protected]

Just another peaceful morning walk with the dog, or was it?Join Tamiah for a story about witnessing a driver drifting off the road during a drug overdose. What a wacky world we live in....there may be a rant involved, find out! Reach out if you have topics that you would like Tamiah to cover or if you would like to be a guest!Follow Tam Talks on your favourite platform and find Tamiah here:YT & IG @[email protected]

Listen as Tamiah describes the day that she went into the wrong house and let the wrong dog out THEN the time that a dog flew through the air and bit her pregnant belly. You can't make this stuff up....enjoy!Reach out if you have topics that you would like Tamiah to cover or if you would like to be a guest!Follow Tam Talks on your favourite platform and find Tamiah here:YT & IG @[email protected]

Do you ever pick up on vibes around you? Maybe you have physically felt that something horrible was happening close to you. Listen to an experience that Tamiah had in her teen years that will give you chills....Reach out if you have topics that you would like Tamiah to cover or if you would like to be a guest!Follow Tam Talks on your favourite platform and find Tamiah here:YT & IG @[email protected]

Take a trip to Guatemala with Tamiah as she reminisces about another trippy spiritual experience she had. During a Mission Trip while on an excursion Tamiah picks up on some strong vibes while exploring an underground tomb.Reach out if you have topics that you would like Tamiah to cover or if you would like to be a guest!Follow Tam Talks on your favourite platform and find Tamiah here:YT & IG @[email protected]

"Interesting" mediumship reading from my earlier years with a few little side notes about Mediumship. You can see DEATH! Tell me that isn't freaky!Reach out if you have topics that you would like Tamiah to cover or if you would like to be a guest!Follow Tam Talks on your favourite platform and find Tamiah here:YT & IG @[email protected]

Join Tamiah as she recalls in detail the premonition dream that she had in elementary school, down to the exact placements of bruises on her body. If only she knew that the dream was going to come true the very next day.....Reach out if you have topics that you would like Tamiah to cover or if you would like to be a guest!Follow Tam Talks on your favourite platform and find Tamiah here:YT & IG @[email protected]