EPISODE · Jun 16, 2025 · 12 MIN
Fitness in Your 30s, 40s, and Beyond: What I’ve Learned (and What I’d Do Differently)
from The Simply Strong Podcast · host Tami Smith
In your 30s, 40s, and beyond, your fitness approach has to evolve. In this episode, I’m sharing how my training has shifted, why I’m not chasing more muscle right now, and how to stay consistent, strong, and confident—without burning out or doing more than you need to.Episode Links: Join the Simply Strong App HERE
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Fitness in Your 30s, 40s, and Beyond: What I’ve Learned (and What I’d Do Differently)
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