EPISODE · Dec 30, 2024 · 31 MIN
Fitness in your 60's, 70's & 80's.
Touch-n-Go vs quick Singles. Christmas Day Nutrition. Swimming. VNR cycles. Odd objects. Fitness in your 60's, 70's & 80's. Accessory work & gross movement patterns. Resting during dumbbell work. What if you miss a workout?
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Fitness in your 60's, 70's & 80's.
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This episode was published on December 30, 2024.
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