Fitness Middle Class - SPELL It Out

What this episode covers

Let’s work this year towards being in the “fitness middle class”. Not the fitness elite or the extremely unhealthy/overweight. Chase that middle ground of consistent moderation. (Vinnie Tortorich’s comments for PragerU metnioned)

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How long is this episode of SPELL It Out?

This episode is 20 minutes long.

When was this SPELL It Out episode published?

This episode was published on January 1, 2025.

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