Fitness of the future: from low-fat to high-light

from The Power Couple · host Roman S Shapoval

How Nicolas Pineault helped propel Jason down his health journeyThe low-EMF way to have a chillpad when you sleepWhy circadian fitness is more important than diet when getting in shapeHow the Epi-paleo prescription of Jack Kruse helped Jason recover from a low-fat diet How Jason approaches cold therapy & intermittent fasting for women This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

Episode metadata supplied by the publisher feed · Published Mar 28, 2025

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Fitness of the future: from low-fat to high-light

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