Fitness Plateaus, VO2 Max Intervals, Solo Race Tactics & More – Ask a Cycling Coach 166

Join us for a discussion on how to break through fitness plateaus, how people do VO2 Max intervals wrong, and a tactics discussion on how to win a bike race without a team. Episode 166 of the Ask a Cycling Coach Podcast is coming right up! ---------------------------------------------------------------------------------------------------------------- TOPICS COVERED IN THIS EPISODE   Race analysis of Tahoe Trail 100 Why getting stuck behind slower riders may be a good thing How to deal with hot weather in a race What to do if your FTP is not increasing When it's good to be a heavier rider Why power to weight ratio isn't everything How to lose weight and get more fit Why maintaining fitness can be tricky to measure Why all Training Stress is not the same Why you could be doing VO2 Max intervals wrong How VO2 Max work can improve aerobic and anaerobic stores Why excessive heat isn't a good match with intense training How to implement heat training into your plan How heat training can help performance at altitude How to fuel for 24 hour races How to win a bike race without a team How tactics change when you don't know your competition Does carb loading make you gain fat? How to fit more training into less time How long should a pull last? More training questions answered here: bit.ly/Training-Questions-Help-Center   ----------------------------------------------------------------------------------------------------------------   THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST   Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.   Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast   ----------------------------------------------------------------------------------------------------------------   ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM   TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals   Get started today: bit.ly/Get-Faster-TrainerRoad Download the TrainerRoad app: bit.ly/Download-TrainerRoad Browse training plans: bit.ly/TR-Training-Plans   ----------------------------------------------------------------------------------------------------------------   FOLLOW TRAINERROAD   Facebook: www.facebook.com/TrainerRd Instagram: www.instagram.com/TrainerRoad Twitter: www. twitter.com/TrainerRoad Strava Club: www.strava.com/clubs/TrainerRoad