Fitness, Sheepdog, and BJJ w/Jason, MDV, Gabe

Happy Thursday! We are back with another installment of EOE. In this one, Jason, Gabe, and MDV talk about Gabe's experience at a recent Sheepdog seminar and lessons learned about BJJ and self defense. Today, the guys cover: Gabe’s Experience with Sheepdog How Do BJJ Classes Run? Fitness and Benefits for Self-Defense Recovery and BJJ Using Fitness Lessons Learned That Apply to Coaching Classes EOE40 Update NCFIT App Updates Connect with Jason Follow MDV Find Gabe Check out NCFLEX Get the NCFIT App Weekly Motivation: EOE Weekly Emails Visit the NCFIT Shop Gym Owners: Free Trial of the NCFIT Collective! Visit NCFIT Online