Fitness tips around your menstrual cycle and understanding scale weight

from The Nag Personal Trainer · host The nag personal trainer

In this podcast I cover tips and advice how to keep up with your health and fitness goals around your menstrual cycle. I also cover why it isn't ideal to weigh yourself throughout the day and how to best use scale weight data. Always happy to hear your feedback and answer any questions by emailing [email protected] or DM @thenagpersonaltrainer

Episode metadata supplied by the publisher feed · Published Aug 23, 2022

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Fitness tips around your menstrual cycle and understanding scale weight

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