Fitness Trackers and 2AM Trash Day Recon

Curious if you should use fitness trackers? Is the calorie burn metric accurate? Which should you use? Today's Filter Free episode is a no-BS approach to using fitness trackers without getting wrapped up in a toxic down spiral of obsession over calories and closing your rings. Speaking of toxic down spiral, Britany is on one, coming off of 3 hours of sleep and a prayer. Hold onto your seats for this one.CONNECT WITH BRITANY:http://www.instagram.com/britanwilliamshttp://www.tiktok.com/@britanywilliamsSIGN UP FOR BRITANY'S NEWSLETTERhttps://britany.myflodesk.com/filterfree

Episode metadata supplied by the publisher feed · Published Jan 20, 2023

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Fitness Trackers and 2AM Trash Day Recon

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This episode was published on January 20, 2023.

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