Fitness Trainer to the Stars Shares His Biohacking Tricks

What this episode covers

There's no better way to welcome the multi-faceted Josh Hollandd to Everything Is Personal than by Len introducing Josh as a biohacker with a similar background as a podcaster, a long career as a personal trainer, fitness and nutrition expert, and a provider of wellness therapies for well-to-do celebrity clients. Josh talks about one of the more unusual therapies he provides clients in the form of ozone, explains why ingesting or inhaling pure ozone is a dangerous no-no, what to expect from the experience if handled correctly, and how he uses a special helmet for a variety of light-based therapies to augment his practice. Josh also talks about his time as a high school and collegiate athlete and his initial aversion to cannabis, offers a hilarious "first time" story, how he's better able to focus with cannabis, and thinks of it more as a matter of elevation than recreation. Jon and Len also bid farewell to Golden State burgers on Fairfax as they compare favorite L.A. restaurants and trade "Sushi Nazi" stories at Sugarfish, "trust me" menus, fitness habits and fad diets, bad tattoo experiences, and Len's slow-motion conversion of Jon to the blues continues on Have You Heard with a modern selection even as Len's voice pitches downward and his vas defrens swell with sonic testosterone. It's quite a show. Plus gamma rays.

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