Fitness: What it takes to swim 30km in freezing ocean water

Gugs Mhlungu speaks with Karen Kennedy, elite cold-water endurance open-water swimmer and co-owner and head coach of Oceanfit Cape Town, about her remarkable quadruple crossing of Robben Island. She shares insights into how she prepares for such extreme challenges, and reflects on using this milestone, achieved as she turns 60, to inspire older women to chase ambitions they may have put on hold. Gugs Mhlungu is your weekend companion for thoughtful conversations on lifestyle, health, culture, books, food, and everything happening around 702Land. Thanks for listening. Catch the 702 Weekend Breakfast with Gugs Mhlungu live on 702 every weekend morning from 6 am to 10 am (SA time). Find more from the show and catch-up podcasts on the Primedia+ app https://buff.ly/gk3y0Kj Subscribe to the 702 newsletters for more https://buff.ly/v5mfetc  Let’s keep the conversation going online: 702 on Facebook: https://www.facebook.com/TalkRadio702    702 on TikTok: https://www.tiktok.com/@talkradio702  702 on Instagram: https://www.instagram.com/talkradio702/  702 on X: https://x.com/Radio702  702 on YouTube: https://www.youtube.com/@radio702  See omnystudio.com/listener for privacy information.