Fitness: Yoga for healthy ageing – celebrating International Yoga Day

Gugs Mhlungu speaks to Maya Bhatt, yoga expert at the Consulate General of India in Johannesburg, in celebration of International Yoga Day. They discuss this year's theme, Yoga for Healthy Ageing, the many physical and mental health benefits of yoga, and the upcoming International Yoga Day event at Randburg Cricket Club and attendees can expect from the session.  Gugs Mhlungu is your weekend companion for thoughtful conversations on lifestyle, health, culture, books, food, and everything happening around 702Land. Thanks for listening. Catch the 702 Weekend Breakfast with Gugs Mhlungu live on 702 every weekend morning from 6 am to 10 am (SA time). Find more from the show and catch-up podcasts on the Primedia+ app https://buff.ly/gk3y0Kj Subscribe to the 702 newsletters for more https://buff.ly/v5mfetc  Let’s keep the conversation going online: 702 on Facebook: https://www.facebook.com/TalkRadio702    702 on TikTok: https://www.tiktok.com/@talkradio702  702 on Instagram: https://www.instagram.com/talkradio702/  702 on X: https://x.com/Radio702  702 on YouTube: https://www.youtube.com/@radio702  See omnystudio.com/listener for privacy information.