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Fitnesstraining und Mobility für Frauen (mit Luisa Maxime) | #135

EPISODE · Nov 4, 2021 · 1H 18M

Fitnesstraining und Mobility für Frauen (mit Luisa Maxime) | #135

from Shape Yourself · host Kilian Fäustle

Heute spreche ich mit Luisa Maxime, die viele sicher als "Lu Coaching" kennen darüber, wie Frauen trainieren sollten und wieso Mobility so wichtig ist. Viel Spaß beim Zuhören :) TIME STAMPS (00:26) Wer ist Luisa (02:39) Falsche Übungsausführung (04:30) Luisas Weg in die Fitnessbranche (09:10) So sieht ein effektives Po-Workout aus (11:35) Trainingsintensität (14:48) So trainiert Luisa aktuell (25:35) Übungsauswahl und Trainingspläne (33:18) Klimmzüge meistern (38:30) Alles zu Mobility (52:30) Mobility trotz wenig Zeit (55:50) Der Unterschied zwischen Mobility und Yoga (58:10) Welche Übungen empfiehlst du gegen Rückenschmerzen (1:01:05) Luisas Ernährung (1:07:45) Gewichtskontrolle (1:17:30) Outro Luisas Instagram Hier findest du Luisas Guides Mein zweiter Podcast - "Body, Mind & Food mit ProBabe" Mein Instagram Mein Online Coaching Mein Kalorienrechner Mein kostenloser Abnehm-Guide Mein kostenloser Trainingsplan

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Fitnesstraining und Mobility für Frauen (mit Luisa Maxime) | #135

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