Five Books That Helped Me Stop Binge Eating (and five that didn't)

from Losing It! Weight Loss for Emotional Eaters · host KYLIE PAX

In this episode, I share the 5 books that helped me stop binge eating AND 5 that didn’t. Helpful:1. Breaking free from emotional eating – Geneen Roth2. Brain over Binge – Kathryn Hanson3. Fat is a feminist issue – Susie Orbach4. The high 5 habit – Mel Robbins5. Conversations with God – Niel Donald WalchNot so much:1. A course in weight loss – Marianne Williamson2. Atomic Habits – James Clear3. & 4. More & Nourish – Lorna Jane5. You can heal your body – Markus RothkranzEnjoy this week's episode!Links mentioned:FREE WEIGHT LOSS COURSEF THE SCALE WEIGHT LOSS PROGRAM👋🏼 SAY HI ON SOCIALInstagramFacebookWebsiteBOMBSHELL BLUEPRINT WEIGHT LOSS FOR EMOTIONAL EATERS

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This episode is 26 minutes long.

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This episode was published on October 19, 2022.

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