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Five Books That Helped Me Stop Binge Eating (and five that didn't) episode artwork

EPISODE · Oct 19, 2022 · 26 MIN

Five Books That Helped Me Stop Binge Eating (and five that didn't)

from Losing It! Weight Loss for Emotional Eaters · host KYLIE PAX

In this episode, I share the 5 books that helped me stop binge eating AND 5 that didn’t. Helpful: 1. Breaking free from emotional eating – Geneen Roth 2. Brain over Binge – Kathryn Hanson 3. Fat is a feminist issue – Susie Orbach 4. The high 5 habit – Mel Robbins 5. Conversations with God – Niel Donald Walch Not so much: 1. A course in weight loss – Marianne Williamson 2. Atomic Habits – James Clear 3. & 4. More & Nourish – Lorna Jane 5. You can heal your body – Markus Rothkranz Enjoy this week's episode! Links mentioned: FREE WEIGHT LOSS COURSE F THE SCALE WEIGHT LOSS PROGRAM 👋🏼 SAY HI ON SOCIAL Instagram Facebook Website BOMBSHELL BLUEPRINT WEIGHT LOSS FOR EMOTIONAL EATERS

Episode metadata supplied by the publisher feed · Published Oct 19, 2022

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In this episode, I share the 5 books that helped me stop binge eating AND 5 that didn’t. Helpful: 1. Breaking free from emotional eating – Geneen Roth 2. Brain over Binge – Kathryn Hanson 3. Fat is a feminist issue – Susie Orbach 4. The high 5 habit – Mel Robbins 5. Conversations with God – Niel Donald Walch Not so much: 1. A course in w...

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Five Books That Helped Me Stop Binge Eating (and five that didn't)

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This episode was published on October 19, 2022.

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