EPISODE · Oct 19, 2022 · 26 MIN
Five Books That Helped Me Stop Binge Eating (and five that didn't)
from Losing It! Weight Loss for Emotional Eaters · host KYLIE PAX
In this episode, I share the 5 books that helped me stop binge eating AND 5 that didn’t. Helpful:1. Breaking free from emotional eating – Geneen Roth2. Brain over Binge – Kathryn Hanson3. Fat is a feminist issue – Susie Orbach4. The high 5 habit – Mel Robbins5. Conversations with God – Niel Donald WalchNot so much:1. A course in weight loss – Marianne Williamson2. Atomic Habits – James Clear3. & 4. More & Nourish – Lorna Jane5. You can heal your body – Markus RothkranzEnjoy this week's episode!Links mentioned:FREE WEIGHT LOSS COURSEF THE SCALE WEIGHT LOSS PROGRAM👋🏼 SAY HI ON SOCIALInstagramFacebookWebsiteBOMBSHELL BLUEPRINT WEIGHT LOSS FOR EMOTIONAL EATERS
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In this episode, I share the 5 books that helped me stop binge eating AND 5 that didn’t. Helpful: 1. Breaking free from emotional eating – Geneen Roth 2. Brain over Binge – Kathryn Hanson 3. Fat is a feminist issue – Susie Orbach 4. The high 5 habit – Mel Robbins 5. Conversations with God – Niel Donald Walch Not so much: 1. A course in w...
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Five Books That Helped Me Stop Binge Eating (and five that didn't)
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