Five Essential Nutrition Tips for Optimal Health Ep 79

Chris Newport, functional nutritionist, reviews five essential nutrition habits to embrace as we enter the new year, emphasizing holistic wellness for improved health outcomes.She discusses:• Understanding digestive system function, the nervous system and how that connects to overall health • The critical role of hydration (and the timeframe you need it in)• What nutrient, and in what quantity, for health, performance and longevity • Importance of fiber (+ crucifers and prebiotics) from whole foods for digestive, skin and brain health• How emotions and self-awareness are tied to nutrition and eating habits • Introducing Harvard's SPIRE model for holistic wellness Ready to make a season's worth of progress in just one day? Join us for an Ultimate Training Day and receive personalized coaching, hands-on swim, bike, and run instruction, and actionable feedback you can use immediately. Plus, connect with an incredible community of athletes and coaches. Space is intentionally limited to ensure personalized attention, so register early at TheEnduranceEdge.com/camps  Support the show🎧 Thanks for tuning in to the Find Your Edge Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. 💪✨📚 Download our free resources:🥗 Guide to High Performance Healthy Eating🏊‍♀️ 6 Steps to Triathlon Success: Free Guide💧 Hydration Guide for Athletes🏃‍♂️ Runner's Fueling & Hydration Cheat Sheet 🌐 Find us here: TheEnduranceEdge.com 🏆 Race with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NC 💊 Purchase Safe Supplements here (you'll be prompted to create an account) ⭐ Explore our Favorites Things & Partners 📲 Follow us on Instagram or Facebook