Five for Friday, episode 017

We know how hard it is to consistently maintain healthy self care, because we’ve had our share of bad habits. (We still do.) In this episode Helen & Jerry share the Best and Worst of our holiday self care habits, so maybe you can learn from the mistakes we’ve made. Or maybe get some ideas on how to practice healthy self care during the holidays.  Do you have some ideas to share with our listeners about healthy self care habits for the holidays? Send us an email at [email protected] and we would be glad to pass them along.  Be sure to subscribe to the podcast so that you will be notified each time a new podcast is released. You can also find us on Facebook and Twitter, and we have a webpage and blog at www.theheartofhospice.com. Be sure and check it out too.