Five for Friday, episode 025

This is Self Care February, and this week's episode will focus on self care for the body.  As caregivers we often push ourselves beyond healthy limits in the care of our patients. But like a cell phone battery, eventually there's no energy left, and we need to take some time to "recharge our battery."  In this episode Helen & Jerry share their top 5 ideas for practicing self care for the body. For a complete list of ideas, be sure and visit the Self Care Resources page on our website at www.theheartofhospice.com.  Our goal is to reach as many people as possible with information about hospice. We need your help in reaching this goal. Please take a few minutes and write a review on our podcast page on iTunes. Each review helps to increase the visibility of The Heart of Hospice podcast so more people can find this information. Thanks in advance for your help  Our Facebook page is also available to be shared. It just takes a couple of clicks to share our Facebook page with your friends and provide them with a link to the information and encouragement they will find at The Heart of Hospice. Thanks for helping us reach more people.